The University Counseling Center RENEW peer educators will provide instructional sessions, which focus on learning and applying new skills. Details of the instructional sessions are listed below. To schedule an individual session, please submit the individual request form and a RENEW peer educator will contact you to schedule the session.
Individual Instructional Sessions (all 1 hour)
Adulting 101 (Stress Management)
Learn skills for managing daily life stressors such as establishing healthy coping skills, self-care, sleep hygiene, healthy exercise routine, budgeting, and basic nutrition tips.
Learn strategies to use for conflict resolution, initiating friendships, establishing healthy relationships, and assertive communication.
Learn healthy skills to cope with life changes such as graduation and adjusting to college through identifying ways to get connected and establishing coping skills to help with change.
Learn strategies to develop a healthy self-identity, improve self-esteem, identify personal strengths, and establish healthy boundaries.
Learn strategies for increasing the effectiveness of your study time for exam preparation and establishing a helpful study routine.
Learn strategies to increase productivity and enhance efficiency by establishing a schedule/routine, semester planning, prioritization, and saying “no” when needed.