Staff

Carlos J. Gómez, Ph.D.
Licensed Psychologist

DIRECTOR

Areas of Interest: Interpersonal and Relational Development, Group Theory and Process, Training and Supervision, Personality Development, Psychopathology, and Diversity Concerns
Education: Ph.D. in Counseling Psychology and M.S.Ed. in Mental Health Counseling, University of Miami
Theoretical Orientation: Integrative with an emphasis on Existential and General Systems Theories
Professional Affiliation: American Psychological Association, Association for University and College Counseling Center Directors

Yvonne Langdon-Maduekwe, Ph.D.
Licensed Psychologist

ASSOCIATE DIRECTOR FOR CLINICAL OPERATIONS

LIAISON TO UHS, C.A.R.E. &  FSUPD

Areas of Interest: Relationship issues, Trauma and Recovery, Life Transitions, Self-esteem, LGBT, Family of Origin, Diversity Concerns, and Supervision and Training
Education: Ph.D., Counseling Psychology, Howard University
Theoretical Orientation: Integrative w/ a focus on Psychodynamic, Interpersonal, Multiculturalism, Family Systems, and CBT

Rebecca Whitfield, LCSW
Licensed Clinical Social Worker

ASSOCIATE DIRECTOR FOR TREATMENT COORDINATION AND OUTREACH

Areas of Interest: Trauma and Recovery, Anxiety, Stress Management, Interpersonal Relationships, Self-esteem, Education and Awareness of Mental Wellness, and Supervision and Training
Education: MSW in Clinical Social Work, Florida State University
Theoretical Orientation: Integrative with a focus on Cognitive Behavioral Therapy, Interpersonal, Client Centered, and Trauma Focused CBT
Professional Affiliation: National Association of Social Workers, National Association of Forensic Counselors

Lindsay Barbee, LMHC, ATR, MCAP
Licensed Mental Health Counselor

ASSISTANT DIRECTOR FOR CLINICAL OPERATIONS

LIAISON TO FRATERNITY AND SORORITY LIFE

Areas of Interest: Stress management and self-care, adjustment issues and anxiety, interpersonal relationships, mindfulness, self-esteem and identity, substance abuse concerns, anger management
Education: Master of Science in Art Therapy, Florida State University
Theoretical Orientation: Humanistic and integrative, focusing on Cognitive Behavioral Therapy with Client-Centered and Solution-Focused approaches

Katy Fabian, LMHC
Licensed Mental Health Counselor

ASSISTANT DIRECTOR FOR TECHNOLOGY

Areas of Interest: Anger management, anxiety and depression, stress management, interpersonal relationships, LGBTQ+, trauma and recovery, mental health awareness and education
Education: Master of Science in Counseling and Human Systems, Florida State University
Theoretical Orientation: Integrative with a focus on cognitive behavioral therapy, motivational interviewing and client-centered and existential therapy

Annette Peters, Ph.D.
Licensed Psychologist

ASSISTANT DIRECTOR FOR GRADUATE TRAINING (TRAINING DIRECTOR)

Areas of Interest: Interpersonal Relationships, Identity Development, Multiculturalism and Diversity, Sleep, Trauma, Anxiety, and Depression
Education: Ph.D. in Counseling Psychology, University of Northern Colorado
Theoretical Orientation: Integrative with a focus on Interpersonal, Narrative, Multiculturalism, and Eye Movement Desensitization and Reprocessing (EMDR). Also informed by Cognitive-Behavioral and Acceptance Commitment Therapy.
Professional Affiliation: American Psychological Association and American Group Psychotherapy Association
Interests: Annette enjoys running, hiking, biking and spending time outdoors. She loves traveling and spending time with family and friends.

Anghela Kane

BUSINESS MANAGER

Education: B.S. in Business Management; working on 2nd degree in Religion and Social Work
Interests: Anghela enjoys reading and hanging out with her family. 

Kimberly Bechtel, LMHC, ATR
Licensed Mental Health Counselor, Registered Art Therapist

CLINICAL AND DATA SPECIALIST

REACH COMMITTEE CHAIR

LIAISON TO INTERFAITH COUNCIL, Academic Liaison to College of Fine Arts, and College of Music

Areas of Interest: Multicultural counseling; Interpersonal skills and Relational Development, Identity and Self-Esteem; Depression, Anxiety, OCD; Adjustment and Family of Origin issues, and the interaction of personal beliefs and values with mental health. 
Education: Master of Science in Art Therapy, Florida State University. Licensed Mental Health Counselor. Registered Art Therapist
Theoretical Orientation: Integrative using Cognitive Behavioral, Systems Theory, EMDR, Interpersonal, Narrative and Art Therapy techniques to provide solution focused care that is both trauma informed and strengths-based
Interests: Interests include painting, photography, reading, travel, being outdoors and spending time with family and friends (board games are a plus).

Katherine Strauss, LCSW
Licensed Clinical Social Worker

Assistant Training Director

Areas of Interest: Anxiety, Depression, Stress Management, Self-Care, Mindfulness, Adjustment issues, Interpersonal Relationships, Crisis Management, Empowerment
Education: MSW in Clinical Social Work, East Tennessee State University
Theoretical Orientation: Trauma Informed Integrative Care, Strengths Based, Client Centered and Solution Focused
Interests: Spending time with family and friends, Traveling, Cooking, Walking my dog

Charlotte Austin LCSW
Licensed Clinical Social Worker

Behavioral Health Clinician

Areas of Interest: Women's  and gender issues, strengths based and recovery-oriented practices, community mental health, and healthcare. 
Education: MSW, Clinical Social Work, Florida State University
Theoretical Orientation: Cognitive behavioral therapy and related trauma informed approaches, including motivational interviewing, mindfulness, and exposure-based treatments. 
Professional Affiliation: National Association of Social Workers
Interests: Relaxing with family & friends, reading, yoga, travel, social justice, and anything creative

Brittany Benton, LCSW
Licensed Clinical Social Worker

NOLES C.A.R.E. COMMITTEE CHAIR

Areas of Interest: grief and loss, suicide and maladaptive coping behaviors, LGBTQIA+ populations, life transitions, young adulthood, stress management, emotional regulation, mindfulness, interpersonal relationships and family conflict concerns, self-esteem and self-compassion building, trauma and attachment, perfectionism and relational distress.
Education: MSW in Clinical Social Work, Florida State University
Theoretical Orientation: Dialectical and Behavior Therapy, Solution-Focused, Cognitive-Behavioral Therapy, Motivational Interviewing and Trauma-Informed Care 
Interests: Crocheting, reading, traveling, and trying a different variety of foods and restaurants, spending time with friends, family, and one sweet, spoiled pup.

Adream Bennett, LCSW
Licensed Clinical Social Worker

Areas of Interest: Stress and anxiety, building resilience, foster care and adoption, trauma and recovery, maladaptive coping, self-harm, suicide prevention, substance use, self- regulation, mindfulness, interpersonal relationships and family conflict concerns, personal beliefs and values, spirituality, self-esteem, and self-compassion building.
Education: LCSW, MSW in Clinical Social Work from Florida State University, BS in Sociology from Florida A&M University. 
Theoretical Orientation: Provides an eclectic approach to counseling using techniques from Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Gestalt Therapy, Reality Therapy, Empowerment Therapy, Solution Focused Therapy, and Trauma Informed Therapy to assist clients in reaching personal behavioral health goals. 
Professional Affiliation: National Association of Social Workers
Interests: Adream enjoys traveling, spending time with family, and DYI projects.

Caitlyn Brown, Ph.D.
Licensed Psychologist

Areas of Interest: Adjustment/Life transitions; Neurodivergence; Interpersonal Relationships; Identity Exploration; working with LGBTQ+ students; Attachment and Boundary work
Education: Ph.D in Counseling and Human Services, Florida State University; M.S. in Clinical-Counseling Psychology, Valdosta State University; B.A. in Psychology & Philosophy and Religious Studies, Valdosta State University
Theoretical Orientation: Integrative approach using strength and skills-based frameworks including, Solution-Focused, Existentialism, Interpersonal Process, and Trauma-Informed Care.
Professional Affiliation: American Psychological Association and American Group Psychotherapy Association
Interests: Caitlyn enjoys spending time with her partner and her friends. She can often be found discussing or engaging in her current hyperfixations such as: Harry Potter, Marvel, Legos, Star Wars, Puzzles, videogames, and various crafts.

Holley Cook LCSW
Licensed Clinical Social Worker

Areas of Interest: Adjustment and life stage transitions; building resiliency, interpersonal relationships, family of origin issues, grief and loss, first responders and military populations, trauma and PTSD, chronic illness, chronic pain, anxiety and depression.
Education: Bachelor of Science in Psychology, Florida State University; MSW in Clinical Social Work, Florida State University.
Theoretical Orientation: Integrative with a focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Trauma-Focused therapy, and Polyvagal Theory
Professional Affiliation: National Association of Social Work: Equine-assisted Growth and Learning Association
Interests: Holley enjoys spending time with family and friends, doing all of the outdoor activities, enjoying good food and concerts, horseback riding (FSU Equestrian Club alum!) and hanging out with her husband and their four dogs: Bonnie, Freya, Ellie and Rose.

Kari Chin LCSW
Licensed Clinical Social Worker

Areas of Interest: Self-esteem and identity, building resilience, trauma and recovery, diversity concerns, LGBTQ+, social justice advocacy, mindfulness, and self-regulation
Education: MSW in Clinical Social Work, University of South Florida
Theoretical Orientation: Integrative approach including elements of Cognitive Behavioral Therapy, Solution-Focused Therapy, Systems Theory, and Trauma-Informed Care
Interests: Quality time with loved ones, delicious food from all cuisines, dark chocolate, quality literature, and time exploring nature

Amy Corderman, LCSW, MBA
Licensed Clinical Social Worker

Areas of Interest: Depression, anxiety, adjustment, interpersonal relationships, family of origin, substance use, health concerns and new diagnosis,  acute and/or chronic physical illness effects on mental health.
Education: Bachelors of Science in Criminology at Florida State University, Master of Social Work at Florida Atlantic University, Master of Business Administration at Florida Atlantic University.
Theoretical Orientation: Integrative approach using motivational interviewing, cognitive/cognitive behavioral therapy(CBT), dialectical behavioral therapy (DBT), narrative, existential, and solution solution-focused modalities.
Interests: In her free time, Amy enjoys time with her dogs, Florida State football, and spending time enjoying what the quaint towns surrounding Tallahassee have to offer.  

Areas of Interest: Stress and anxiety; identity and self-compassion; relationships and attachment concerns; LGBTQIA+ populations; trauma recovery; maladaptive coping, including disordered eating and self-harm; suicide prevention
Education: Ph.D. in Counseling Psychology and Human Systems, Florida State University
Theoretical Orientation: Integrative with an emphasis on interpersonal process and trauma-informed approaches, including Interpersonal Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye-Movement Desensitization and Reprocessing
Professional Affiliation: American Psychological Association, Florida Psychological Association
Interests: Kelly enjoys visiting the beach and Orlando theme parks, cheering on Villanova basketball, watching Survivor, and playing board games with friends

Terri K. Duck, Ph.D.
Licensed Psychologist

PRACTICUM COORDINATOR

Areas of Interest: Group Therapy, Gender and Sexual Minority Concerns, Mindfulness, Perfectionism, Anxiety, and Interpersonal/Identity Development
Education: Ph.D. in Counseling Psychology, Louisiana Tech University
Theoretical Orientation: Integrative using Acceptance and Commitment Therapy (ACT), Positive Psychology, and Strengths-Based approaches, through a feminist lens, to focus on increasing acceptance, self-compassion, and valued living
Interests: In her free time, Terri loves to spend time with family, experiment with baking, and spoiling her dog

Rebekah Elliott, LCSW
Licensed Clinical Social Worker

Areas of Interest: Adjustment issues, anxiety, depression, substance use, stress management, coping, self-esteem and identity, interpersonal relationships, and boundaries
Education: MSW, Clinical Social Work, Florida State University, Licensed Clinical Social Worker
Theoretical Orientation: Integrative strengths-based approach utilizing Solution-Focused, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Trauma-Informed Care
Interests: Hiking, camping, traveling, being outdoors, and spending time with family

Madison Estrada, Ph.D.
Licensed Psychologist

Assessment Coordinator

Liaison to Athletics

Areas of Interest: Stress and Anxiety, Student Athletes, Panic, OCD, Psychological Assessment, Sleep Difficulties, Health Psychology, Depression, Outreach, Grief and Loss
Education: Ph.D. in Counseling Psychology, University of Southern Mississippi; M.S. in Clinical Psychology, Pittsburg State University
Theoretical Orientation: Integrative, person-centered approach, with an emphasis on Cognitive-Behavioral Therapy (CBT), as well as third-wave CBT, such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). Madison conceptualizes clients holistically, considering all domains of health, while taking a skills-based, solution-focused approach.
Professional Affiliation: American Psychological Association (Division 47 – Society for Sport, Exercise, and Performance Psychology & Division 17 – Society of Counseling Psychology), American College Counseling Association, Florida Psychological Association, National Career Development Association, and Therapeutic Assessment Institute
Interests: Madison enjoys serving in ministry, spending time with loved ones (including her beloved Yorkie-Poo), participating in daily weightlifting and high intensity interval training (HIIT), crocheting, watching college basketball (go Duke!) and NFL football (go Chiefs!), and exploring the beautiful Tallahassee parks.

Ridrina Ford, M.S.
Treatment Coordinator

Areas of Interest: Case Management, Community Resources, Education and Awareness of Mental Wellness.
Education: MS in Clinical Mental Health Counseling, Walden University
Theoretical Orientation: Integrative with a focus on Humanistic and Cognitive Behavioral Therapy.
Professional Affiliation: American Psychological Association, Florida State University Professor, and Tallahassee Community College Professor.
Interests: Being Teaching, traveling, cooking, and spending time with family.

Erin Gallivan, Ph.D., CGP
Licensed Psychologist

GROUP COORDINATOR

Areas of Interest: Interpersonal Relationships, Adjustment concerns, Identity Development, Family of Origin issues, Attachment, Anxiety/Stress, Group Therapy, and Supervision. 
Education: Ph.D. in Counseling Psychology, University of Georgia
Theoretical Orientation: Integrative with a focus on interpersonal process approach and cognitive-behavioral therapy (CBT)
Professional Affiliation: American Psychological Association, Florida Psychological Association, and American Group Psychotherapy Association

Robyn Gast, LCSW
Licensed Clinical Social Worker

CLINICIAN FOR THE COLLEGE OF MOTION PICTURE ARTS

Areas of Interest: Adjustment and life transitions, coping/emotional regulation skills, self-compassion, depression, anxiety, relationships, multiculturalism and diversity, LGBTQ+ issues and working with adoptees
Education: MSW in Clinical Social Work, Florida State University
Theoretical Orientation: Integrative approach including elements of strengths-based, client-centered, solution-focused, cognitive-behavioral therapy and systems theory
Interests:: Robyn enjoys traveling and exploring new cultures, listening to music, participating in fitness classes, watching movies/tv and attending sporting events. 

Magnolia Hood, LMHC
Licensed Mental Health Counselor

Areas of Interest: Anger and Stress Management, Grief work, Training and Supervision, Trauma-Informed Therapy, Women’s issues in mental health, and Integration of faith-based modalities.
Education: M.S.Ed., Counselor Education with a Specialization in Marriage, Couple, and Family Therapy, Southern Illinois University, Carbondale
Theoretical Orientation:  Integrative approach with a foundation of Strengths-Based and Client-Centered techniques, CBT, Family Systems, and multicultural/faith-based frameworks
Professional Affiliation: Florida Counseling Association, Mental Health Counselors of Central Florida
Interests: Magnolia’s greatest honor is being the mother of two exceptional daughters.  She enjoys spending time with family and friends, reading, serving in ministry, watching movies and karaoke.

Rozlynn Horton, LCSW
Licensed Clinical Social Worker

Areas of Interest: Interpersonal and Relational Development; Family of Origin Issues; Attachment and Boundary Work; Depression and Anxiety; Transitions and Adjustment Issues; Self-Esteem.
Education: MSW in Clinical Social Work, Florida State University
Theoretical Orientation:  Integrative approach with a foundation of Strengths-Based and Client-Centered techniques, Solution-focused therapy, Problem-solving model, Cognitive-behavioral Therapy
Interests: Rozlynn enjoys trying new foods, traveling to new places, listening to audio books and has a love for all animals.

Jessica Johnston-York, Ph.D.
Licensed Psychologist

Areas of Interest: Anxiety, depression, gender and sexuality concerns, disordered eating and body image concerns, sexual trauma, self-compassion, relationship counseling, outreach, supervision, and group therapy
Education: Ph.D. Counseling Psychology, Texas Tech University
Theoretical Orientation:Integrative with an emphasis on person-centered therapy and emotion-focused therapy within a multicultural framework
Professional Affiliation: American Psychological Association, American Group Psychotherapy Association
Interests: Jessica enjoys reading, playing games (board, video, and roleplaying), hiking, cooking and baking, traveling, spending time with friends and family, and playing with her dog and cat

Yazmin Mora, LMHC
Licensed Mental Health Counselor

Areas of Interest: Cultural diversity, resiliency, adjustment, anxiety, depression, trauma, substance use and addiction. 
Education: Master of Arts Counseling, Webster University.
Theoretical Orientation: Person Centered, Cognitive Behavioral Therapy and Accelerate Resolution Therapy.
Interests: Yazmin enjoys sharing time with family and friends, reading poems, trying new foods, urban walking, and traveling.

Erin Morpeth-Provost, Ph.D.
Licensed Psychologist

Research Committee Chair

Areas of Interest: Anxiety, depression, and trauma; relationships and attachment issues; mindfulness and self-compassion; existential concerns and meaning in life; family of origin issues; suicide prevention and outreach; neurodivergence; identity development
Education: Ph.D. in Counseling Psychology, The University of Texas at Austin; Combined M.S./Ed.S. in Mental Health Counseling, Florida State University; B.S. in Psychology and Religion, Florida State University
Theoretical Orientation: Integrative with an emphasis on psychodynamic, interpersonal, and cognitive behavioral therapies (CBT, DBT, ACT); Adaptive Information Processing and Eye Movement Desensitization and Reprocessing (EMDR)
Professional Affiliation: Florida Psychological Association, National Board for Certified Counselors, American College Health Association, National Register of Health Psychologists
Interests: Erin enjoys horseback riding and all-things animal related, especially spending time with her dogs, Landis and Tally. Erin also loves attending concerts, college football, HIIT workouts, sailing/boating, and rewatching Parks & Rec.

Taylor Nance, LMHC
Licensed Mental Health Counselor

CLINICIAN FOR THE COLLEGE OF LAW

Areas of Interest: Crisis management, identity exploration and development, interpersonal relationships, working with the LGBTQ+ community, trauma-informed care, and attachment
Education: M.S. and Ed.S. in Mental Health Counseling, Florida State University
Theoretical Orientation: Client Centered and Solution Focused, Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, Dialectical Behavioral Therapy  
Interests: Spending time in nature, backpacking, going to the beach, playing cards, spending time with friends and family, singly loudly to the music in my car, all the cats and dogs.

Chelsie Needham, LCSW
Licensed Clinical Social Worker

Areas of Interest: Anxiety, self-care and self-compassion, mindfulness, LGBTQ+, neurodivergence, emotional regulation, suicide and maladaptive coping, and diversity.
Education: MSW in Clinical Social Work, The Ohio State University; Bachelor of Science in Psychology, University of Georgia
Theoretical Orientation: Integrated approach with focuses in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Person-Centered, Solution Focused therapies, and foundations in Strengths-Based and Trauma Informed Therapy.
Interests: Chelsie enjoys spending time with family and friends, hiking with her pup, going to the beach, practicing yoga and Pilates, and thrifting.

Katie Shade, LMHC
Licensed Mental Health Counselor

Areas of Interest: Trauma and Recovery, Attachment, Anxiety and Depression, Women’s Issues, Interpersonal/Identity Development, Parts of Self
Education: M.S. and Ed. S. in Mental Health Counseling, Florida State University
Theoretical Orientation: Integrative approach using EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems, Ego State Therapy, and Cognitive Behavioral Therapy with an emphasis on mindfulness and attachment theory
Interests: Music and art, traveling, reading historical fiction, social justice and a lover of all animals especially giant dogs that think they are lap dogs.

Sara Staley, Psy.D.
Licensed Psychologist

Areas of Interest: Anxiety; Depression; Adjustment and Transitional Issues; Identity and Self-Esteem; Gender and Diversity Issues; LGBTQ+; Interpersonal Relationships
Education: Doctoral Candidate in Clinical Psychology, NOVA Southeastern University, M.S. in Clinical Psychology, Nova Southeastern University
Theoretical Orientation: Integrative approach pulling from a variety of frameworks including Interpersonal Process Therapy (IPT), Cognitive Behavioral Therapy (CBT), and psychodynamic approaches
Professional Affiliation: Florida Psychological Association
Interests: Sara enjoys having quality time with friends, listening to music, playing videogames and spending time with her three cats. She also enjoys watching TV/movies, spending time in nature (when it’s not too hot outside!) and attempting to befriend wildlife.

Julia Storace, M.A., LMHC
Licensed Mental Health Counselor

Areas of Interest: Adjustment issues, anxiety, stages of development and change, multicultural counseling, working with international students, substance abuse treatment and recovery, empowerment and stress management
Education: M.A. in Community Counseling, University of Saint Joseph
Theoretical Orientation: Existential paradigm drawing from evidence-based Cognitive Behavioral interventions and Narrative Therapy
Interests: Spending time with family and friends, learning about different cultures, trying new foods, traveling to new places and raising my children

Allie Stowers, MSW
Treatment Coordinator

RENEW Supervisor

Areas of Interest:  Working with LGBTQ+ students, health inequity and barriers to care, promoting self-advocacy
Education: MSW in Clinical Social Work, Florida State University
Interests: Learning to crochet, playing with my two dogs, and listening to podcasts.

Sarah Sturges, LCSW
Licensed Clinical Social Worker

Victim Services Coordinator

LIAISON TO PRIDE STUDENT UNION

Areas of Interest: Gender and Diversity Issues, working with students who are Trans and LGBTQ+, Family of Origin work, identity exploration and development, Communication (having difficult conversations, and Social Justice Advocacy
Education: MSW, Clinical and Social Policy Administration, Minor in Women’s Studies, Florida State University, Licensed Clinical Social Worker
Theoretical Orientation: Strengths-Based with aspects of Solution-Focused and Cognitive-Behavioral Therapy, Family Systems, Trauma-Informed Care, Narrative Therapy approaches, and Dialectical Behavior Therapy
Professional Affiliation: National Association of Social Workers
Interests: Being outdoors, hiking, biking and kayaking, along with reading a good book and practicing yoga

Brittany Thorn, Ed.S., LMHC
Licensed Mental Health Counselor

Areas of Interest: Adjustment & life transitions, family of origin concerns, sleep issues, interpersonal relationships, stress management and trauma
Education: Ed.S. & M.S. in Mental Health Counseling, Florida State University
Theoretical Orientation: Integrative approach including aspects of Solution-Focused Brief  Therapy (SFBT), Strengths-Based, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems & Eye Movement Desensitization and Reprocessing (EMDR).
Interests: Brittany enjoys traveling, DIY projects, interior decorating, baking, spending time with family and friends, shopping, concerts, and playing with her dog. 

Johnathan Walker, LCSW
Licensed Clinical Social Worker

Areas of Interest: 
Education:
Theoretical Orientation: 
Interests: 

Kotrish Wright, LCSW
Licensed Clinical Social Worker

Areas of Interest: Trauma Informed: Stress management and self-care, anxiety and depression, trauma and anger management, self-esteem, and family conflict as well as faith-based and multiculturalism
Education: MSW in Clinical Social Work, Florida State University
Theoretical Orientation: Integrative using Strengths-based, Systems Theory, and Cognitive Behavior Therapy
Interests: Kotrish enjoys serving in ministry, working out, laughing endlessly, trying new dishes/cuisines, listening to live music, reading, traveling, spending time with loved ones, encouraging others to reach their goals, cooking for friends/loved ones, and watching mindless television to relax.