JOIN OUR MAILING LIST
Stay up-to-date on our workshops and events!
JOIN HERE
| Workshop | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Bored In The House | — | — | — | — | 12:00pm |
| Mindful Studio | 11:00am | — | 2:00pm | — | 1:00pm |
| Real Talk - Conquering Anxiety | — | 12:00pm | 1:00pm | 11:00am | — |
| Real Talk - Overcoming Depression | — | 1:00pm | 12:00pm | 12:00pm | — |
| Resilient Mind | — | 2:00pm | — | — | — |
| Where's My Motivation | 12:00pm | — | — | — | — |
| Workshop | September | October | November | December |
|---|---|---|---|---|
| Creative Coping Studio | Thursday, Sept 3 at 1:00pm |
Thursday, Oct 8 at 1:00pm |
Thursday, Nov 12 at 1:00pm |
Thursday, Dec 3 at 1:00pm |
For more information or to join a workshop please click on the links below!
If you have questions on Outreach, please email the Mental Health Education Coordinator at UniversityCC@fsu.edu
Bored In The House
Bored in the House? This weekly workshop will explore how to manage isolation, decrease boredom, and increase self-care. There will be interactive activities to challenge thinking and help you get creative.
| Date | Time | Zoom Link |
|---|---|---|
| Friday, Sept 18 | 12:00pm - 1:00pm | Join Now |
| Friday, Sept 25 | 12:00pm - 1:00pm | Join Now |
| Friday, Oct 2 | 12:00pm - 1:00pm | Join Now |
| Friday, Oct 9 | 12:00pm - 1:00pm | Join Now |
| Friday, Oct 16 | 12:00pm - 1:00pm | Join Now |
| Friday, Oct 23 | 12:00pm - 1:00pm | Join Now |
| Friday, Oct 30 | 12:00pm - 1:00pm | Join Now |
| Friday, Nov 6 | 12:00pm - 1:00pm | Join Now |
| Friday, Nov 13 | 12:00pm - 1:00pm | Join Now |
| Friday, Nov 20 | 12:00pm - 1:00pm | Join Now |
| Friday, Dec 4 | 12:00pm - 1:00pm | Join Now |
Creative Coping Studio
Learn how to utilize art making and creative processes to enhance coping with life’s stressors.
This is a drop-in workshop, feel free to attend anytime between 1:00pm - 1:45pm.
Please click on the topic below to open the materials needed document.
| Date | Time | Topic/Materials | Zoom Link |
|---|---|---|---|
| Thursday, Sept 3 | 1:00pm - 2:00pm | Soothing Mandala Workshop | |
| Thursday, Oct 8 | 1:00pm - 2:00pm | Calm Down Jar | Join Now |
| Thursday, Nov 12 | 1:00pm - 2:00pm | Hand Knitting Workshop | Join Now |
| Thursday, Dec 3 | 1:00pm - 2:00pm | Affirmation Cards Workshop | Join Now |
Mental Health First Aid
Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
| Date | Time | Register |
|---|---|---|
| Fall 2020 | TBD | Coming Soon |
Mindful Studio
Drop by the 30-minute Mindful Studio for brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment. No meditation or mindfulness experience required, only curiosity!
| Date | Time | Zoom Link |
|---|---|---|
| Friday, Sept 18 | 1:00pm - 1:30pm | Join Now |
| Monday, Sept 21 | 11:00am - 11:30am | Join Now |
| Wednesday, Sept 23 | 2:00pm - 2:30pm | Join Now |
| Friday, Sept 25 | 1:00pm - 1:30pm | Join Now |
| Monday, Sept 28 | 11:00am - 11:30am | Join Now |
| Friday, Oct 2 | 1:00pm - 1:30pm | Join Now |
| Monday, Oct 5 | 11:00am - 11:30am | Join Now |
| Wednesday, Oct 7 | 2:00pm - 2:30pm | Join Now |
| Friday, Oct 9 | 1:00pm - 1:30pm | Join Now |
| Monday, Oct 12 | 11:00am - 11:30am | Join Now |
| Wednesday, Oct 14 | 2:00pm - 2:30pm | Join Now |
| Friday, Oct 16 | 1:00pm - 1:30pm | Join Now |
| Monday, Oct 19 | 11:00am - 11:30am | Join Now |
| Wednesday, Oct 21 | 2:00pm - 2:30pm | Join Now |
| Friday, , Oct 23 | 1:00pm - 1:30pm | Join Now |
| Monday, Oct 26 | 11:00am - 11:30am | Join Now |
| Wednesday, Oct 28 | 2:00pm - 2:30pm | Join Now |
| Friday, Oct 30 | 1:00pm - 1:30pm | Join Now |
Real Talk - Conquering Anxiety
Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, Sept 22 | 12:00pm - 1:00pm | Join Now |
| Wednesday, Sept 23 | 1:00pm - 2:00pm | Join Now |
| Thursday, Sept 24 | 11:00am - 12:00pm | Join Now |
| Tuesday, Sept 29 | 12:00pm - 1:00pm | Join Now |
| Wednesday, Sept 30 | 1:00pm - 2:00pm | Join Now |
| Thursday, Oct 1 | 11:00am - 12:00pm | Join Now |
| Tuesday, Oct 6 | 12:00pm - 1:00pm | Join Now |
| Wednesday, Oct 7 | 1:00pm - 2:00pm | Join Now |
| Thursday, Oct 8 | 11:00am - 12:00pm | Join Now |
| Tuesday, Oct 13 | 12:00pm - 1:00pm | Join Now |
| Wednesday, Oct 14 | 1:00pm - 2:00pm | Join Now |
| Thursday, Oct 15 | 11:00am - 12:00pm | Join Now |
| Tuesday, Oct 20 | 12:00pm - 1:00pm | Join Now |
| Wednesday, Oct 21 | 1:00pm - 2:00pm | Join Now |
| Thursday, Oct 22 | 11:00am - 12:00pm | Join Now |
| Tuesday, Oct 27 | 12:00pm - 1:00pm | Join Now |
| Wednesday, Oct 28 | 1:00pm - 2:00pm | Join Now |
| Thursday, Oct 29 | 11:00am - 12:00pm | Join Now |
Real Talk - Overcoming Depression
Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
<
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, Sept 22 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Sept 23 | 12:00pm - 1:00pm | Join Now |
| Thursday, Sept 24 | 12:00pm - 1:00pm | Join Now |
| Tuesday, Sept 29 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Sept 30 | 12:00pm - 1:00pm | Join Now |
| Thursday, Oct 1 | 12:00pm - 1:00pm | Join Now |
| Tuesday, Oct 6 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Oct 7 | 12:00pm - 1:00pm | Join Now |
| Thursday, Oct 8 | 12:00pm - 1:00pm | Join Now |
| Tuesday, Oct 13 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Oct 14 | 12:00pm - 1:00pm | Join Now |
| Thursday, Oct 15 | 12:00pm - 1:00pm | Join Now |
| Tuesday, Oct 20 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Oct 21 | 12:00pm - 1:00pm | Join Now |
| Thursday, Oct 22 | 12:00pm - 1:00pm | Join Now |
| Tuesday, Oct 27 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Oct 28 | 12:00pm - 1:00pm | Join Now |
| Thursday, Oct 29 | 12:00pm - 1:00pm | Join Now |
Resilient Mind
The Resilient Mind is a six series training workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
| Date | Time | Topic | Zoom Link |
|---|---|---|---|
| Tuesday, Sept 15 | 2:00pm - 3:00pm | Resilience | |
| Tuesday, Sept 22 | 2:00pm - 3:00pm | Exercise and Staying Active | Join Now |
| Tuesday, Sept 29 | 2:00pm - 3:00pm | Mindful Eating | Join Now |
| Tuesday, Oct 6 | 2:00pm - 3:00pm | Discover Your Signature Strengths | Join Now |
| Tuesday, Oct 13 | 2:00pm - 3:00pm | Gratitude Attitude | Join Now |
| Tuesday, Oct 20 | 2:00pm - 3:00pm | Humor and Play | Join Now |
Where's My Motivation
Where’s MY motivation is a workshop to explore challenges to productivity and motivation - especially when working in a virtual environment. Each week you will learn new skills and tips to incorporate into your daily life to increase your motivation and productivity.
| Date | Time | Zoom Link |
|---|---|---|
| Monday, Sept 21 | 12:00pm - 1:00pm | Join Now |
| Monday, Sept 28 | 12:00pm - 1:00pm | Join Now |
| Monday, Oct 5 | 12:00pm - 1:00pm | Join Now |
| Monday, Oct 12 | 12:00pm - 1:00pm | Join Now |
| Monday, Oct 19 | 12:00pm - 1:00pm | Join Now |
| Monday, Oct 26 | 12:00pm - 1:00pm | Join Now |
| Monday, Nov 2 | 12:00pm - 1:00pm | Join Now |
| Monday, Nov 9 | 12:00pm - 1:00pm | Join Now |
| Monday, Nov 16 | 12:00pm - 1:00pm | Join Now |
| Monday, Nov 23 | 12:00pm - 1:00pm | Join Now |
| Monday, Nov 30 | 12:00pm - 1:00pm | Join Now |
Workshops - Self-Paced
WellTrack (Students)
WellTrack is a web-based and interactive program that provides students with the skills and tools to help address issues related to anxiety and depression. This program also teaches healthy coping skills.
WellTrack app CLICK HERE
Kognito (Faculty/Staff)
Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE
To request other presentations
title-inside title-centered
2