Highlighted Workshops

JOIN OUR MAILING LIST

Stay up-to-date on our workshops and events!

JOIN HERE

Counseling & Psychological Services is fully-committed to the health and wellness of our students. We are offering daily drop-in workshops (via zoom). See the schedule below. We hope to see you there!

Fall Workshops start Monday, August 30, 2021

Workshop Monday Tuesday Wednesday Thursday Friday
Mindful Meditation (30mins) 11:30am
Mindful Studio (30mins) 12:00pm
Real Talk - Conquering Anxiety (1hr) 1:00pm 2:00pm
Real Talk - Overcoming Depression (1hr) 2:00pm 1:00pm
Resilient Mind (1r) 11:30am
Self-Esteem (1hr) 11:00am

 

For more information or to join a workshop please click on the links below!

If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Please note, if you are interested in connecting with a clinician or learning more about our Counseling services please call 850-644-TALK (8255).
 

Mental Health First Aid

Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
Date Time Register
TBD TBD TBD

Mindful Meditation

"Mindful Meditation"
Mindful Meditation is a 30-minute drop-in session where you will spend part of the time discussing the benefits and importance of meditation and how to incorporate meditation in your life. The discussion is followed by a short meditation practice. No meditation or mindfulness experience required, only curiosity!
 
Date Time Zoom Link
Wednesday, Sept 1 11:30am - 12:00pm Join Now
Wednesday, Sept 8 11:30am - 12:00pm Join Now
Wednesday, Sept 15 11:30am - 12:00pm Join Now
Wednesday, Sept 22 11:30am - 12:00pm Join Now
Wednesday, Sept 29 11:30am - 12:00pm Join Now
Wednesday, Oct 6 11:30am - 12:00pm Join Now
Wednesday, Oct 13 11:30am - 12:00pm Join Now
Wednesday, Oct 20 11:30am - 12:00pm Join Now
Wednesday, Oct 27 11:30am - 12:00pm Join Now
Wednesday, Nov 3 11:30am - 12:00pm Join Now
Wednesday, Nov 10 11:30am - 12:00pm Join Now
Wednesday, Nov 17 11:30am - 12:00pm Join Now
Wednesday, Dec 1 11:30am - 12:00pm Join Now

Mindful Studio

Drop by the 30-minute Mindful Studio for brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment. No meditation or mindfulness experience required, only curiosity!
 
Date Time Zoom Link
Thursday, Sept 2 12:00pm - 12:30pm Join Now
Thursday, Sept 9 12:00pm - 12:30pm Join Now
Thursday, Sept 16 12:00pm - 12:30pm Join Now
Thursday, Sept 23 12:00pm - 12:30pm Join Now
Thursday, Sept 30 12:00pm - 12:30pm Join Now
Thursday, Oct 7 12:00pm - 12:30pm Join Now
Thursday, Oct 14 12:00pm - 12:30pm Join Now
Thursday, Oct 21 12:00pm - 12:30pm Join Now
Thursday, Oct 28 12:00pm - 12:30pm Join Now
Thursday, Nov 4 12:00pm - 12:30pm Join Now
Thursday, Nov 18 12:00pm - 12:30pm Join Now
Thursday, Dec 2 12:00pm - 12:30pm Join Now

Real Talk - Conquering Anxiety

Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
 
Date Time Zoom Link
Tuesday, Aug 31 1:00pm - 2:00pm Join Now
Wednesday, Sept 1 2:00pm - 3:00pm Join Now
Tuesday, Sept 7 1:00pm - 2:00pm Join Now
Wednesday, Sept 8 2:00pm - 3:00pm Join Now
Tuesday, Sept 14 1:00pm - 2:00pm Join Now
Wednesday, Sept 15 2:00pm - 3:00pm Join Now
Tuesday, Sept 21 1:00pm - 2:00pm Join Now
Wednesday, Sept 22 2:00pm - 3:00pm Join Now
Tuesday, Sept 28 1:00pm - 2:00pm Join Now
Wednesday, Sept 29 2:00pm - 3:00pm Join Now
Tuesday, Oct 5 1:00pm - 2:00pm Join Now
Wednesday, Oct 6 2:00pm - 3:00pm Join Now
Tuesday, Oct 12 1:00pm - 2:00pm Join Now
Wednesday, Oct 13 2:00pm - 3:00pm Join Now
Tuesday, Oct 19 1:00pm - 2:00pm Join Now
Wednesday, Oct 20 2:00pm - 3:00pm Join Now
Tuesday, Oct 26 1:00pm - 2:00pm Join Now
Wednesday, Oct 27 2:00pm - 3:00pm Join Now
Tuesday, Nov 2 1:00pm - 2:00pm Join Now
Wednesday, Nov 3 2:00pm - 3:00pm Join Now
Tuesday, Nov 9 1:00pm - 2:00pm Join Now
Wednesday, Nov 10 2:00pm - 3:00pm Join Now
Tuesday, Nov 16 1:00pm - 2:00pm Join Now
Wednesday, Nov 17 2:00pm - 3:00pm Join Now
Tuesday, Nov 23 1:00pm - 2:00pm Join Now
Tuesday, Nov 30 1:00pm - 2:00pm Join Now
Wednesday, Dec 1 2:00pm - 3:00pm Join Now

Real Talk - Overcoming Depression

Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
 
Date Time Zoom Link
Tuesday, Aug 31 2:00pm - 3:00pm Join Now
Wednesday, Sept 1 1:00pm - 2:00pm Join Now
Tuesday, Sept 7 2:00pm - 3:00pm Join Now
Wednesday, Sept 8 1:00pm - 2:00pm Join Now
Tuesday, Sept 14 2:00pm - 3:00pm Join Now
Wednesday, Sept 15 1:00pm - 2:00pm Join Now
Tuesday, Sept 21 2:00pm - 3:00pm Join Now
Wednesday, Sept 22 1:00pm - 2:00pm Join Now
Tuesday, Sept 28 2:00pm - 3:00pm Join Now
Wednesday, Sept 29 1:00pm - 2:00pm Join Now
Tuesday, Oct 5 2:00pm - 3:00pm Join Now
Wednesday, Oct 6 1:00pm - 2:00pm Join Now
Tuesday, Oct 12 2:00pm - 3:00pm Join Now
Wednesday, Oct 13 1:00pm - 2:00pm Join Now
Tuesday, Oct 19 2:00pm - 3:00pm Join Now
Wednesday, Oct 20 1:00pm - 2:00pm Join Now
Tuesday, Oct 26 2:00pm - 3:00pm Join Now
Wednesday, Oct 27 1:00pm - 2:00pm Join Now
Tuesday, Nov 2 2:00pm - 3:00pm Join Now
Wednesday, Nov 3 1:00pm - 2:00pm Join Now
Tuesday, Nov 9 2:00pm - 3:00pm Join Now
Wednesday, Nov 10 1:00pm - 2:00pm Join Now
Tuesday, Nov 16 2:00pm - 3:00pm Join Now
Wednesday, Nov 17 1:00pm - 2:00pm Join Now
Tuesday, Nov 23 2:00pm - 3:00pm Join Now
Tuesday, Nov 30 2:00pm - 3:00pm Join Now
Wednesday, Dec 1 1:00pm - 2:00pm Join Now

Resilient Mind

The Resilient Mind is a series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.

Session 1

Date Time Topic Zoom Link
Monday, Sept 13 11:30am - 12:30pm Resilience Join Now
Monday, Sept 20 11:30am - 12:30pm Exercise and Staying Active Join Now
Monday, Sept 27 11:30am - 12:30pm Mindful Eating Join Now
Monday, Oct 4 11:30am - 12:30pm Discover Your Signature Strengths Join Now
Monday, Oct 11 11:30am - 12:30pm Humor and Play Join Now
Monday, Oct 18 11:30am - 12:30pm Gratitude Attitude Join Now
 

Session 2

Date Time Topic Zoom Link
Monday, Oct 25 11:30am - 12:30pm Resilience Join Now
Monday, Nov 1 11:30am - 12:30pm Exercise and Staying Active Join Now
Monday, Nov 8 11:30am - 12:30pm Mindful Eating Join Now
Monday, Nov 15 11:30am - 12:30pm Discover Your Signature Strengths Join Now
Monday, Nov 22 11:30am - 12:30pm Humor and Play Join Now
Monday, Nov 29 11:30am - 12:30pm Gratitude Attitude Join Now

Self-Esteem

"SelfEsteem"
Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
 
Date Time Zoom Link
Friday, Sept 3 11:00am - 12:00pm Join Now
Friday, Sept 10 11:00am - 12:00pm Join Now
Friday, Sept 17 11:00am - 12:00pm Join Now
Friday, Sept 24 11:00am - 12:00pm Join Now
Friday, Oct 1 11:00am - 12:00pm Join Now
Friday, Oct 8 11:00am - 12:00pm Join Now
Friday, Oct 15 11:00am - 12:00pm Join Now
Friday, Oct 22 11:00am - 12:00pm Join Now
Friday, Oct 29 11:00am - 12:00pm Join Now
Friday, Nov 5 11:00am - 12:00pm Join Now
Friday, Nov 12 11:00am - 12:00pm Join Now
Friday, Nov 19 11:00am - 12:00pm Join Now
Friday, Dec 3 11:00am - 12:00pm Join Now

Workshops - Self-Paced

WellTrack (Students)

WellTrack is a web-based and interactive program that provides students with the skills and tools to help address issues related to anxiety and depression. This program also teaches healthy coping skills.
WellTrack app CLICK HERE

Kognito (Faculty/Staff)

Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE


To request other presentations

title-inside title-centered
2