Highlighted Workshops

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Counseling & Psychological Services is fully-committed to the health and wellness of our students. We are offering daily drop-in workshops (via zoom). See the schedule below. We hope to see you there!

Workshop Monday Tuesday Wednesday Thursday
Mindfulness (Studio and Meditation)

2:00 PM (Jan and Mar)
5:00 PM (Feb and Apr)

Real Talk - Conquering Anxiety

3:00pm (Jan. and Mar.)
5:00pm (Feb. and Apr.)

Real Talk - Overcoming Depression

5:00pm (Jan. and Mar.)
3:00PM (Feb. and Apr.)

Resilient Mind 

11:30am

Self-Esteem 

3:00pm

 

For more information or to join a workshop please click on the links below!

If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Please note, if you are interested in connecting with a clinician or learning more about our Counseling services please call 850-644-TALK (8255).
 

Mental Health First Aid

Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
Date Time Register
TBD TBD TBD

Mindfulness (Studio and Meditation)

This workshop is a combination of Mindful Meditation and Mindful Studio.
Mindful Meditation discusses the benefits and importance of meditation and how to incorporate meditation in your life. Mindful Studio consists of brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment.
 
Date Time Zoom Link
Thursday, Jan 18 2:00pm - 3:00pm Join Now
Thursday, Jan 25 2:00pm - 3:00pm Join Now
Thursday, Feb 1 5:00pm - 6:00pm Join Now
Thursday, Feb 8 5:00pm - 6:00pm Join Now
Thursday, Feb 15 5:00pm - 6:00pm Join Now
Thursday, Feb 22 5:00pm - 6:00pm Join Now
Thursday, Feb 29 5:00pm - 6:00pm Join Now
Thursday, Mar 7 2:00pm - 3:00pm Join Now
Thursday, Mar 21 2:00pm - 3:00pm Join Now
Thursday, Mar 28 2:00pm - 3:00pm Join Now
Thursday, Apr 4 5:00pm - 6:00pm Join Now
Thursday, Apr 11 5:00pm - 6:00pm Join Now
Thursday, Apr 18 5:00pm - 6:00pm Join Now
Thursday, Apr 25 5:00pm - 6:00pm Join Now

Real Talk - Conquering Anxiety

Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
 
Date Time Zoom Link
Wednesday, Jan 17 3:00pm - 4:00pm Join Now
Wednesday, Jan 24 3:00pm - 4:00pm Join Now
Wednesday, Jan 31 3:00pm - 4:00pm Join Now
Wednesday, Feb 7 5:00pm - 6:00pm Join Now
Wednesday, Feb 14 5:00pm - 6:00pm Join Now
Wednesday, Feb 21 5:00pm - 6:00pm Join Now
Wednesday, Feb 28 5:00pm - 6:00pm Join Now
Wednesday, Mar 6 3:00pm - 4:00pm Join Now
Wednesday, Mar 20 3:00pm - 4:00pm Join Now
Wednesday, Mar 27 3:00pm - 4:00pm Join Now
Wednesday, Apr 3 5:00pm - 6:00pm Join Now
Wednesday, Apr 10 5:00pm - 6:00pm Join Now
Wednesday, Apr 17 5:00pm - 6:00pm Join Now
Wednesday, Apr 24 5:00pm - 6:00pm Join Now

Real Talk - Overcoming Depression

Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
 
Date Time Zoom Link
Wednesday, Jan 17 5:00pm - 6:00pm Join Now
Wednesday, Jan 24 5:00pm - 6:00pm Join Now
Wednesday, Jan 31 5:00pm - 6:00pm Join Now
Wednesday, Feb 7 3:00pm - 4:00pm Join Now
Wednesday, Feb 14 3:00pm - 4:00pm Join Now
Wednesday, Feb 21 3:00pm - 4:00pm Join Now
Wednesday, Feb 28 3:00pm - 4:00pm Join Now
Wednesday, Mar 6 5:00pm - 6:00pm Join Now
Wednesday, Mar 20 5:00pm - 6:00pm Join Now
Wednesday, Mar 27 5:00pm - 6:00pm Join Now
Wednesday, Apr 3 3:00pm - 4:00pm Join Now
Wednesday, Apr 10 3:00pm - 4:00pm Join Now
Wednesday, Apr 17 3:00pm - 4:00pm Join Now
Wednesday, Apr 24 3:00pm - 4:00pm Join Now

Resilient Mind

The Resilient Mind is an in-person series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.

Date Time Topic Location
Tuesday, May 14 11:30am - 12:30pm Resilience Join Now
Tuesday, May 21 11:30am - 12:30pm Exercise and Staying Active Join Now
Tuesday, May 28 11:30am - 12:30pm Mindful Eating Join Now
Tuesday, June 4 11:30am - 12:30pm Discover Your Signature Strengths Join Now
Tuesday, June 11 11:30am - 12:30pm Humor and Play Join Now
Tuesday, June 18 11:30am - 12:30pm Gratitude Attitude Join Now
       
Tuesday, June 25 11:30am - 12:30pm Resilience Join Now
Tuesday, July 2 11:30am - 12:30pm Exercise and Staying Active Join Now
Tuesday, July 9 11:30am - 12:30pm Mindful Eating Join Now
Tuesday, July 16 11:30am - 12:30pm Discover Your Signature Strengths Join Now
Tuesday, July 23 11:30am - 12:30pm Humor and Play Join Now
Tuesday, July 30 11:30am - 12:30pm Gratitude Attitude Join Now

Self-Esteem

Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
 
Date Time Zoom Link
Tuesday, Jan 16 3:00pm - 4:00pm Join Now
Tuesday, Jan 23 3:00pm - 4:00pm Join Now
Tuesday, Jan 30 3:00pm - 4:00pm Join Now
Tuesday, Feb 6 3:00pm - 4:00pm Join Now
Tuesday, Feb 13 3:00pm - 4:00pm Join Now
Tuesday, Feb 20 3:00pm - 4:00pm Join Now
Tuesday, Feb 27 3:00pm - 4:00pm Join Now
Tuesday, Mar 5 3:00pm - 4:00pm Join Now
Tuesday, Mar 19 3:00pm - 4:00pm Join Now
Tuesday, Mar 26 3:00pm - 4:00pm Join Now
Tuesday, Apr 2 3:00pm - 4:00pm Join Now
Tuesday, Apr 9 3:00pm - 4:00pm Join Now
Tuesday, Apr 16 3:00pm - 4:00pm Join Now
Tuesday, Apr 23 3:00pm - 4:00pm Join Now

Test Anxiety

Nervous about that big exam? This in-person workshop will provide you with the skills, tools, and resources to study effectively and feel prepared. 
Date Time Location
Friday, June 14 3:00pm - 4:00pm Join Now
Wednesday, July 24 12:00pm - 1:00pm Join Now

Where's My Motivation? 

Where's My Motivation is an in-person workshop to learn skills, tools, and resources to stay motivated. There will be a skill-building activity during the presentation.
Date Time Location
Wednesday, May 22 1:00pm - 2:00pm Join Now
Wednesday, July 3 1:00pm - 2:00pm Join Now

Finishing the Semester Strong

Finishing the Semester Strong is a workshop focused that assists with establishing a plan and schedule to help effectively finish the semester. The workshop will include topics of planning, organization, how to establish and determine priorities, and how to approach tasks to increase productivity and motivation. 
Date Time Zoom Link
Wednesday, June 5 1:00pm - 2:00pm Join Now
Monday, July 15 1:00pm - 2:00pm Join Now

Workshops - Self-Paced

Kognito (Faculty/Staff)

Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE


To request other presentations