Highlighted Workshops

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Workshop Monday Tuesday Wednesday Thursday Friday
Bored In The House 12:00pm
Mindful Studio 11:00am 2:00pm 1:00pm
Real Talk - Conquering Anxiety 12:00pm 1:00pm 11:00am
Real Talk - Overcoming Depression 1:00pm 12:00pm 12:00pm
Resilient Mind 2:00pm
Where's My Motivation 12:00pm

Workshop September October November December
Creative Coping Studio Thursday, Sept 3
at 1:00pm
Thursday, Oct 8
at 1:00pm
Thursday, Nov 12
at 1:00pm
Thursday, Dec 3
at 1:00pm
For more information or to join a workshop please click on the links below!

If you have questions on Outreach, please email the Mental Health Education Coordinator at UniversityCC@fsu.edu

 

Bored In The House

Bored in the House? This weekly workshop will explore how to manage isolation, decrease boredom, and increase self-care. There will be interactive activities to challenge thinking and help you get creative.
 
Date Time Zoom Link
Friday, Oct 16 12:00pm - 1:00pm Join Now
Friday, Oct 23 12:00pm - 1:00pm Join Now
Friday, Oct 30 12:00pm - 1:00pm Join Now
Friday, Nov 6 12:00pm - 1:00pm Join Now
Friday, Nov 13 12:00pm - 1:00pm Join Now
Friday, Nov 20 12:00pm - 1:00pm Join Now
Friday, Dec 4 12:00pm - 1:00pm Join Now

Creative Coping Studio

Learn how to utilize art making and creative processes to enhance coping with life’s stressors.
This is a drop-in workshop, feel free to attend anytime between 1:00pm - 1:45pm.
Please click on the topic below to open the materials needed document.
Date Time Topic/Materials Zoom Link
Thursday, Sept 3 1:00pm - 2:00pm Soothing Mandala Workshop  
Thursday, Oct 8 1:00pm - 2:00pm Calm Down Jar  
Thursday, Nov 12 1:00pm - 2:00pm Hand Knitting Workshop Join Now
Thursday, Dec 3 1:00pm - 2:00pm Affirmation Cards Workshop Join Now

Mental Health First Aid

Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
Date Time Register
Fall 2020 TBD Coming Soon

Mindful Studio

Drop by the 30-minute Mindful Studio for brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment. No meditation or mindfulness experience required, only curiosity!
 
Date Time Zoom Link
Friday, Oct 16 1:00pm - 1:30pm Join Now
Monday, Oct 19 11:00am - 11:30am Join Now
Wednesday, Oct 21 2:00pm - 2:30pm Join Now
Friday, , Oct 23 1:00pm - 1:30pm Join Now
Monday, Oct 26 11:00am - 11:30am Join Now
Wednesday, Oct 28 2:00pm - 2:30pm Join Now
Friday, Oct 30 1:00pm - 1:30pm Join Now
Monday, Nov 2 11:00am - 11:30am Join Now
Wednesday, Nov 4 2:00pm - 2:30pm Join Now
Friday, Nov 6 1:00pm - 1:30pm Join Now
Monday, Nov 9 11:00am - 11:30am Join Now
Friday, Nov 13 1:00pm - 1:30pm Join Now
Monday, Nov 16 11:00am - 11:30am Join Now
Wednesday, Nov 18 2:00pm - 2:30pm Join Now
Friday, 20 1:00pm - 1:30pm Join Now
Monday, Nov 23 11:00am - 11:30am Join Now
Monday, Nov 30 11:00am - 11:30am Join Now
Wednesday, Dec 2 2:00pm - 2:30pm Join Now
Friday, Dec 4 1:00pm - 1:30pm Join Now

Real Talk - Conquering Anxiety

Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
 
Date Time Zoom Link
Tuesday, Oct 20 12:00pm - 1:00pm Join Now
Wednesday, Oct 21 1:00pm - 2:00pm Join Now
Thursday, Oct 22 11:00am - 12:00pm Join Now
Tuesday, Oct 27 12:00pm - 1:00pm Join Now
Wednesday, Oct 28 1:00pm - 2:00pm Join Now
Thursday, Oct 29 11:00am - 12:00pm Join Now
Tuesday, Nov 3 12:00pm - 1:00pm Join Now
Wednesday, Nov 4 1:00pm - 2:00pm Join Now
Thursday, Nov 5 11:00am - 12:00pm Join Now
Tuesday, Nov 10 12:00pm - 1:00pm Join Now
Thursday, Nov 12 11:00am - 12:00pm Join Now
Tuesday, Nov 17 12:00pm - 1:00pm Join Now
Wednesday, Nov 18 1:00pm - 2:00pm Join Now
Thursday, Nov 19 11:00am - 12:00pm Join Now
Tuesday, Nov 24 12:00pm - 1:00pm Join Now
Tuesday, Dec 1 12:00pm - 1:00pm Join Now
Wednesday, Dec 2 1:00pm - 2:00pm Join Now
Thursday, Dec 3 11:00am - 12:00pm Join Now

Real Talk - Overcoming Depression

Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
 

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Date Time Zoom Link
Tuesday, Oct 20 1:00pm - 2:00pm Join Now
Wednesday, Oct 21 12:00pm - 1:00pm Join Now
Thursday, Oct 22 12:00pm - 1:00pm Join Now
Tuesday, Oct 27 1:00pm - 2:00pm Join Now
Wednesday, Oct 28 12:00pm - 1:00pm Join Now
Thursday, Oct 29 12:00pm - 1:00pm Join Now
Tuesday, Nov 3 1:00pm - 2:00pm Join Now
Wednesday, Nov 4 12:00pm - 1:00pm Join Now
Thursday, Nov 5 12:00pm - 1:00pm Join Now
Tuesday, Nov 10 1:00pm - 2:00pm Join Now
Thursday, Nov 12 12:00pm - 1:00pm Join Now
Tuesday, Nov 17 1:00pm - 2:00pm Join Now
Wednesday, Nov 18 12:00pm - 1:00pm Join Now
Thursday, Nov 19 12:00pm - 1:00pm Join Now
Tuesday, Nov 24 1:00pm - 2:00pm Join Now
Tuesday, Dec 1 1:00pm - 2:00pm Join Now
Wednesday, Dec 2 12:00pm - 1:00pm Join Now
Thursday, Dec 3 12:00pm - 1:00pm Join Now

Resilient Mind

The Resilient Mind is a six series training workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
Date Time Topic Zoom Link
Tuesday, Oct 20 2:00pm - 3:00pm Humor and Play Join Now
Tuesday, Oct 27 2:00pm - 3:00pm Resilience Join Now
Tuesday, Nov 3 2:00pm - 3:00pm Exercise and Staying Active Join Now
Tuesday, Nov 10 2:00pm - 3:00pm Mindful Eating Join Now
Tuesday, Nov 17 2:00pm - 3:00pm Discover Your Signature Strengths Join Now
Tuesday, Nov 24 2:00pm - 3:00pm Gratitude Attitude Join Now
Tuesday, Dec 1 2:00pm - 3:00pm Humor and Play Join Now

Where's My Motivation

Where’s MY motivation is a workshop to explore challenges to productivity and motivation - especially when working in a virtual environment. Each week you will learn new skills and tips to incorporate into your daily life to increase your motivation and productivity.
 
Date Time Zoom Link
Monday, Oct 19 12:00pm - 1:00pm Join Now
Monday, Oct 26 12:00pm - 1:00pm Join Now
Monday, Nov 2 12:00pm - 1:00pm Join Now
Monday, Nov 9 12:00pm - 1:00pm Join Now
Monday, Nov 16 12:00pm - 1:00pm Join Now
Monday, Nov 23 12:00pm - 1:00pm Join Now
Monday, Nov 30 12:00pm - 1:00pm Join Now

Workshops - Self-Paced

WellTrack (Students)

WellTrack is a web-based and interactive program that provides students with the skills and tools to help address issues related to anxiety and depression. This program also teaches healthy coping skills.

WellTrack app CLICK HERE

Kognito (Faculty/Staff)

Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE


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