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Counseling & Psychological Services is fully-committed to the health and wellness of our students. We are offering daily drop-in workshops (via zoom). See the schedule below. We hope to see you there!
| Workshop | Monday | Tuesday | Wednesday |
|---|---|---|---|
| Mindfulness (Studio and Meditation) |
11:00AM (Jan and Mar) 5:00PM (Feb and Apr) |
— | — |
| Real Talk - Conquering Anxiety | — | — |
3:00pm (Jan and Mar) 5:00PM (Feb and Apr) |
| Real Talk - Overcoming Depression | — | — |
5:00pm (Jan and Mar) 3:00PM (Feb and Apr) |
|
Resilient Mind |
— | 11:30am | — |
|
Self-Esteem |
— | 2:00pm | — |
For more information or to join a workshop please click on the links below!
If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Please note, if you are interested in connecting with a clinician or learning more about our Counseling services please call 850-644-TALK (8255).
Mental Health First Aid
Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
| Date | Time | Register |
|---|---|---|
| TBD | TBD | TBD |
Mindfulness (Studio and Meditation)
This workshop is a combination of Mindful Meditation and Mindful Studio.
Mindful Meditation discusses the benefits and importance of meditation and how to incorporate meditation in your life. Mindful Studio consists of brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment.
| Date | Time | Zoom Link |
|---|---|---|
| Monday, Jan 23 | 11:00am - 12:00pm | Join Now |
| Monday, Jan 30 | 11:00am - 12:00pm | Join Now |
| Monday, Feb 6 | 5:00pm - 6:00pm | Join Now |
| Monday, Feb 13 | 5:00pm - 6:00pm | Join Now |
| Monday, Feb 20 | 5:00pm - 6:00pm | Join Now |
| Monday, Feb 27 | 5:00pm - 6:00pm | Join Now |
| Monday, Mar 6 | 11:00am - 12:00pm | Join Now |
| Monday, Mar 13 | 11:00am - 12:00pm | Join Now |
| Monday, Mar 20 | 11:00am - 12:00pm | Join Now |
| Monday, Mar 27 | 11:00am - 12:00pm | Join Now |
| Monday, Apr 3 | 5:00pm - 6:00pm | Join Now |
| Monday, Apr 10 | 5:00pm - 6:00pm | Join Now |
| Monday, Apr 17 | 5:00pm - 6:00pm | Join Now |
| Monday, Apr 24 | 5:00pm - 6:00pm | Join Now |
Real Talk - Conquering Anxiety
Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
| Date | Time | Zoom Link |
|---|---|---|
| Wednesday, Jan 18 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Jan 25 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Feb 1 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Feb 8 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Feb 15 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Feb 22 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Mar 1 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Mar 8 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Mar 15 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Mar 22 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Mar 29 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Apr 5 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Apr 12 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Apr 19 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Apr 26 | 5:00pm - 6:00pm | Join Now |
Real Talk - Overcoming Depression
Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
| Date | Time | Zoom Link |
|---|---|---|
| Wednesday, Jan 18 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Jan 25 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Feb 1 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Feb 8 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Feb 15 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Feb 22 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Mar 1 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Mar 8 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Mar 15 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Mar 22 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Mar 29 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Apr 5 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Apr 12 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Apr 19 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Apr 26 | 3:00pm - 4:00pm | Join Now |
Resilient Mind
The Resilient Mind is an in-person series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
| Date | Time | Topic | Location |
|---|---|---|---|
| Tuesday, Jan 24 | 11:30am - 12:30pm | Resilience | Student Union - Room 2214 |
| Tuesday, Jan 31 | 11:30am - 12:30pm | Exercise and Staying Active | Student Union - Room 2214 |
| Tuesday, Feb 7 | 11:30am - 12:30pm | Mindful Eating | Globe - Room 2400 |
| Tuesday, Feb 14 | 11:30am - 12:30pm | Discover Your Signature Strengths | Student Union - Room 2214 |
| Tuesday, Feb 21 | 11:30am - 12:30pm | Humor and Play | Student Union - Room 2214 |
| Tuesday, Feb 28 | 11:30am - 12:30pm | Gratitude Attitude | Student Union - Room 2214 |
| Tuesday, Mar 7 | 11:30am - 12:30pm | Resilience | Student Union - Room 2214 |
| Tuesday, Mar 21 | 11:30am - 12:30pm | Exercise and Staying Active | Student Union - Room 2214 |
| Tuesday, Mar 28 | 11:30am - 12:30pm | Mindful Eating | Student Union - Room 2214 |
| Tuesday, Apr 4 | 11:30am - 12:30pm | Discover Your Signature Strengths | Student Union - Room 2214 |
| Tuesday, Apr 11 | 11:30am - 12:30pm | Humor and Play | Student Union - Room 2214 |
| Tuesday, Apr 18 | 11:30am - 12:30pm | Gratitude Attitude | Student Union - Room 2214 |
Self-Esteem
Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, Jan 17 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Jan 24 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Jan 31 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Feb 7 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Feb 14 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Feb 21 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Feb 28 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Mar 7 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Mar 14 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Mar 21 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Mar 28 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Apr 4 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Apr 11 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Apr 18 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Apr 25 | 2:00pm - 3:00pm | Join Now |
Test Anxiety
Nervous about that big exam? This in-person workshop will provide you with the skills, tools, and resources to study effectively and feel prepared.
| Date | Time | Location |
|---|---|---|
| Friday, Mar 3 | 3:00pm - 4:00pm | Student Union - Room 2212 |
| Wednesday, Apr 19 | 12:00pm - 1:00pm | Student Union - Room 2214 |
Where's My Motivation?
Where's My Motivation is an in-person workshop to learn skills, tools, and resources to stay motivated. There will be a skill-building activity during the presentation.
| Date | Time | Location |
|---|---|---|
| Friday, Feb 10 | 3:00pm - 4:00pm | Student Union - Room 2212 |
| Monday, Apr 3 | 3:00pm - 4:00pm | Student Union - Room 2212 |
Workshops - Self-Paced
Kognito (Faculty/Staff)
Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE