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Counseling & Psychological Services is fully-committed to the health and wellness of our students. We are offering daily drop-in workshops (via zoom). See the schedule below. We hope to see you there!
| Workshop | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| Mindfulness (Studio and Meditation) |
— |
— | — | 11:00am |
|
Real Talk - Conquering Anxiety |
— | — |
3:00pm (Sept. and Nov.) 5:00pm (Oct. and Dec.) |
— |
|
Real Talk - Overcoming Depression |
— | — |
5:00pm (Sept. and Nov.) 3:00PM (Oct. and Dec.) |
— |
|
Resilient Mind |
11:30am (Sept. - Nov.) | — | — | — |
|
Self-Esteem |
— | 3:00pm | — |
For more information or to join a workshop please click on the links below!
If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Please note, if you are interested in connecting with a clinician or learning more about our Counseling services please call 850-644-TALK (8255).
Mental Health First Aid
Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
| Date | Time | Register |
|---|---|---|
| TBD | TBD | TBD |
Mindfulness (Studio and Meditation)
This workshop is a combination of Mindful Meditation and Mindful Studio.
Mindful Meditation discusses the benefits and importance of meditation and how to incorporate meditation in your life. Mindful Studio consists of brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment.
| Date | Time | Zoom Link |
|---|---|---|
| Thursday, Sep 7 | 11:00am - 12:00pm | Join Now |
| Thursday, Sep 14 | 11:00am - 12:00pm | Join Now |
| Thursday, Sep 21 | 11:00am - 12:00pm | Join Now |
| Thursday, Sep 28 | 11:00am - 12:00pm | Join Now |
| Thursday, Oct 5 | 11:00am - 12:00pm | Join Now |
| Thursday, Oct 12 | 11:00am - 12:00pm | Join Now |
| Thursday, Oct 19 | 11:00am - 12:00pm | Join Now |
| Thursday, Oct 26 | 11:00am - 12:00pm | Join Now |
| Thursday, October Nov 2 | 11:00am - 12:00pm | Join Now |
| Thursday, Nov 9 | 11:00am - 12:00pm | Join Now |
| Thursday, Nov 16 | 11:00am - 12:00pm | Join Now |
| Thursday, Nov 30 | 11:00am - 12:00pm | Join Now |
| Thursday, Dec 7 | 11:00am - 12:00pm | Join Now |
Real Talk - Conquering Anxiety
Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
| Date | Time | Zoom Link |
|---|---|---|
| Wednesday, Sep 6 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Sep 13 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Sep 20 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Sep 27 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Oct 4 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Oct 11 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Oct 18 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Oct 25 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Nov 1 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Nov 8 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Nov 15 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Nov 29 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Dec 6 | 5:00pm - 6:00pm | Join Now |
Real Talk - Overcoming Depression
Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
| Date | Time | Zoom Link |
|---|---|---|
| Wednesday, Sep 6 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Sep 13 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Sep 20 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Sep 27 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Oct 4 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Oct 11 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Oct 18 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Oct 25 | 3:00pm - 4:00pm | Join Now |
| Wednesday, Nov 1 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Nov 8 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Nov 15 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Nov 29 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Dec 6 | 3:00pm - 4:00pm | Join Now |
Resilient Mind
The Resilient Mind is an in-person series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
| Date | Time | Topic | Location |
|---|---|---|---|
| Monday, Sep 11 | 11:30am - 12:30pm | Resilience | Join Now |
| Monday, Sep 18 | 11:30am - 12:30pm | Exercise and Staying Active | Join Now |
| Monday, Sep 25 | 11:30am - 12:30pm | Mindful Eating | Join Now |
| Monday, Oct 2 | 11:30am - 12:30pm | Discover Your Signature Strengths | Join Now |
| Monday, Oct 9 | 11:30am - 12:30pm | Humor and Play | Join Now |
| Monday, Oct 16 | 11:30am - 12:30pm | Gratitude Attitude | Join Now |
| Monday, Oct 23 | 11:30am - 12:30pm | Resilience | Join Now |
| Monday, Oct 30 | 11:30am - 12:30pm | Exercise and Staying Active | Join Now |
| Monday, Nov 6 | 11:30am - 12:30pm | Mindful Eating | Join Now |
| Monday, Nov 13 | 11:30am - 12:30pm | Discover Your Signature Strengths | Join Now |
| Monday, Nov 20 | 11:30am - 12:30pm | Humor and Play | Join Now |
| Monday, Nov 27 | 11:30am - 12:30pm | Gratitude Attitude | Join Now |
Self-Esteem
Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, Sep 5 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Sep 12 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Sep 19 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Sep 26 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Oct 3 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Oct 10 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Oct 17 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Oct 24 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Oct 31 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Nov 7 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Nov 14 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Nov 21 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Nov 281 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Dec 5 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Apr 25 | 3:00pm - 4:00pm | Join Now |
Test Anxiety
Nervous about that big exam? This in-person workshop will provide you with the skills, tools, and resources to study effectively and feel prepared.
| Date | Time | Location |
|---|---|---|
| Monday, Oct 9 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Nov 28 | 12:30pm - 1:30pm | Student Union - Room 2214 |
Where's My Motivation?
Finishing the Semester Strong
Finishing the Semester Strong is a workshop focused that assists with establishing a plan and schedule to help effectively finish the semester. The workshop will include topics of planning, organization, how to establish and determine priorities, and how to approach tasks to increase productivity and motivation.
| Date | Time | Zoom Link |
|---|---|---|
| Wednesday, Oct 11 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Nov 29 | 1:00pm - 2:00pm | Join Now |
Workshops - Self-Paced
Kognito (Faculty/Staff)
Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE
