Highlighted Workshops

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Spring Workshops start Monday, January 11, 2021

Workshop Monday Tuesday Wednesday Thursday Friday
Bored In The House 12:00pm
Creative Coping Studio including Mindful Art 11:00am
Mindful Meditation 11:30am
Mindful Studio 11:30am
Real Talk - Conquering Anxiety 11:00am 1:00pm 12:00pm
Real Talk - Overcoming Depression 12:00pm 12:00pm 1:00pm
Resilient Mind 11:00am
Where's My Motivation 12:00pm

 

If you have questions on Outreach, please email the Mental Health Education Coordinator at UniversityCC@fsu.eduFor more information or to join a workshop please click on the links below!

Please note, if you are interested in connecting with a counselor please call 850-644-TALK (8255).

 

Bored In The House

Bored in the House? This weekly workshop will explore how to manage isolation, decrease boredom, and increase self-care. There will be interactive activities to challenge thinking and help you get creative.
 
Date Time Zoom Link
Friday, Jan 15 12:00pm - 1:00pm Join Now
Friday, Jan 22 12:00pm - 1:00pm Join Now
Friday, Jan 29 12:00pm - 1:00pm Join Now
Friday, Feb 5 12:00pm - 1:00pm Join Now
Friday, Feb 12 12:00pm - 1:00pm Join Now
Friday, Feb 19 12:00pm - 1:00pm Join Now
Friday, Feb 26 12:00pm - 1:00pm Join Now
Friday, March 5 12:00pm - 1:00pm Join Now
Friday, March 12 12:00pm - 1:00pm Join Now
Friday, March 19 12:00pm - 1:00pm Join Now
Friday, March 26 12:00pm - 1:00pm Join Now
Friday, April 2 12:00pm - 1:00pm Join Now
Friday, April 9 12:00pm - 1:00pm Join Now
Friday, April 16 12:00pm - 1:00pm Join Now

Creative Coping Studio including Mindful Art

The Creative Coping Studio offers 2 different workshops: Mindful Art and a Creative Coping Art Activity.
During the 30 minute Mindful Art, learn how to blend the benefits of Mindfulness with art, movement, music, or other creative processes. 
During the 60 minute Creative Coping Art Activity, learn how to utilize art making and creative processes to enhance coping with life’s stressors. 
Please click on the topic below to open the materials needed document.
Date Time Topic/Materials Zoom Link
Monday, Jan 11 11:00am - 11:30am Mindful Art Join Now
Monday, Jan 25 11:00am - 12:00pm Calm Down Jar Join Now
Monday, Feb 1 11:00am - 11:30am Mindful Art Join Now
Monday, Feb 8 11:00am - 11:30am Mindful Art Join Now
Monday, Feb 15 11:00am - 12:00pm Soothing Mandala Workshop Join Now
Monday, Feb 22 11:00am - 11:30am Mindful Art Join Now
Monday, March 1 11:00am - 11:30am Mindful Art Join Now
Monday, March 8 11:00am - 12:00pm Hand Knitting Workshop Join Now
Monday, March 15 11:00am - 11:30am Mindful Art Join Now
Monday, March 22 11:00am - 11:30am Mindful Art Join Now
Monday, March 29 11:00am - 11:30am Mindful Art Join Now
Monday, April 5 11:00am - 12:00pm Affirmation Cards Workshop Join Now
Monday, April 12 11:00am - 11:30am Mindful Art Join Now

Mental Health First Aid

Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
Date Time Register
Spring 2021 Feb/March To Sign-up Email: universitycc@fsu.edu

Mindful Meditation

"Mindful Meditation"
Mindful Meditation s a 30 minute drop-in session where you will spend part of the time discussing the benefits and importance of meditation and how to incorporate meditation in your life. The discussion is followed by a short meditation practice. No meditation or mindfulness experience required, only curiosity!
 
Date Time Zoom Link
Wednesday, Jan 13 11:30am - 12:00pm Join Now
Wednesday, Jan 20 11:30am - 12:00pm Join Now
Wednesday, Jan 27 (regular Mindfulness) 11:30am - 12:00pm Join Now
Wednesday, Feb 3 11:30am - 12:00pm Join Now
Wednesday, Feb 10 11:30am - 12:00pm Join Now
Wednesday, Feb 17 11:30am - 12:00pm Join Now
Wednesday, Feb 24 11:30am - 12:00pm Join Now
Wednesday, March 3 11:30am - 12:00pm Join Now
Wednesday, March 10 11:30am - 12:00pm Join Now
Wednesday, March 17 (regular Mindfulness) 11:30am - 12:00pm Join Now
Wednesday, March 24 11:30am - 12:00pm Join Now
Wednesday, March 31 11:30am - 12:00pm Join Now
Wednesday, April 7 11:30am - 12:00pm Join Now
Wednesday, April 14 11:30am - 12:00pm Join Now

Mindful Studio

Drop by the 30-minute Mindful Studio for brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment. No meditation or mindfulness experience required, only curiosity!
 
Date Time Zoom Link
Friday, Jan 15 11:30am - 12:00pm Join Now
Friday, Jan 22 11:30am - 12:00pm Join Now
Friday, Jan 29 11:30am - 12:00pm Join Now
Friday, Feb 5 11:30am - 12:00pm Join Now
Friday, Feb 12 11:30am - 12:00pm Join Now
Friday, Feb 19 11:30am - 12:00pm Join Now
Friday, Feb 26 11:30am - 12:00pm Join Now
Friday, March 5 11:30am - 12:00pm Join Now
Friday, March 12 11:30am - 12:00pm Join Now
Friday, March 19 11:30am - 12:00pm Join Now
Friday, March 26 11:30am - 12:00pm Join Now
Friday, April 2 11:30am - 12:00pm Join Now
Friday, April 9 11:30am - 12:00pm Join Now
Friday, April 16 11:30am - 12:00pm Join Now

Real Talk - Conquering Anxiety

Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
 
Date Time Zoom Link
Tuesday, Jan 12 11:00am - 12:00pm Join Now
Wednesday, Jan 13 1:00pm - 2:00pm Join Now
Thursday, Jan 14 12:00pm - 1:00pm Join Now
Tuesday, Jan 19 11:00am - 12:00pm Join Now
Wednesday, Jan 20 1:00pm - 2:00pm Join Now
Thursday, Jan 21 12:00pm - 1:00pm Join Now
Tuesday, Jan 26 11:00am - 12:00pm Join Now
Wednesday, Jan 27 1:00pm - 2:00pm Join Now
Thursday, Jan 28 12:00pm - 1:00pm Join Now
Tuesday, Feb 2 11:00am - 12:00pm Join Now
Wednesday, Feb 3 1:00pm - 2:00pm Join Now
Thursday, Feb 4 12:00pm - 1:00pm Join Now
Tuesday, Feb 9 11:00am - 12:00pm Join Now
Wednesday, Feb 10 1:00pm - 2:00pm Join Now
Thursday, Feb 11 12:00pm - 1:00pm Join Now
Tuesday, Feb 16 11:00am - 12:00pm Join Now
Wednesday, Feb 17 1:00pm - 2:00pm Join Now
Thursday, Feb 18 12:00pm - 1:00pm Join Now
Tuesday, Feb 23 11:00am - 12:00pm Join Now
Wednesday, Feb 24 1:00pm - 2:00pm Join Now
Thursday, Feb 25 12:00pm - 1:00pm Join Now

Real Talk - Overcoming Depression

Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
 
Date Time Zoom Link
Tuesday, Jan 12 12:00pm - 1:00pm Join Now
Wednesday, Jan 13 12:00pm - 1:00pm Join Now
Thursday, Jan 14 1:00pm - 2:00pm Join Now
Tuesday, Jan 19 12:00pm - 1:00pm Join Now
Wednesday, Jan 20 12:00pm - 1:00pm Join Now
Thursday, Jan 21 1:00pm - 2:00pm Join Now
Tuesday, Jan 26 12:00pm - 1:00pm Join Now
Wednesday, Jan 27 12:00pm - 1:00pm Join Now
Thursday, Jan 28 1:00pm - 2:00pm Join Now
Tuesday, Feb 2 12:00pm - 1:00pm Join Now
Wednesday, Feb 3 12:00pm - 1:00pm Join Now
Thursday, Feb 4 1:00pm - 2:00pm Join Now
Tuesday, Feb 9 12:00pm - 1:00pm Join Now
Wednesday, Feb 10 12:00pm - 1:00pm Join Now
Thursday, Feb 11 1:00pm - 2:00pm Join Now
Tuesday, Feb 16 12:00pm - 1:00pm Join Now
Wednesday, Feb 17 12:00pm - 1:00pm Join Now
Thursday, Feb 18 1:00pm - 2:00pm Join Now
Tuesday, Feb 23 12:00pm - 1:00pm Join Now
Wednesday, Feb 24 12:00pm - 1:00pm Join Now
Thursday, Feb 25 1:00pm - 2:00pm Join Now

Resilient Mind

The Resilient Mind is a six series training workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.

Session 1

Date Time Topic Zoom Link
Thursday, Jan 21 11:00am - 12:00pm Resilience Join Now
Thursday, Jan 28 11:00am - 12:00pm Exercise and Staying Active Join Now
Thursday, Feb 4 11:00am - 12:00pm Mindful Eating Join Now
Thursday, Feb 11 11:00am - 12:00pm Discover Your Signature Strengths Join Now
Thursday, Feb 18 11:00am - 12:00pm Humor and Play Join Now
Thursday, Feb 25 11:00am - 12:00pm Gratitude Attitude Join Now

Session 2

Date Time Topic Zoom Link
Thursday, March 4 11:00am - 12:00pm Resilience Join Now
Thursday, March 11 11:00am - 12:00pm Exercise and Staying Active Join Now
Thursday, March 25 11:00am - 12:00pm Mindful Eating Join Now
Thursday, April 1 11:00am - 12:00pm Discover Your Signature Strengths Join Now
Thursday, April 8 11:00am - 12:00pm Gratitude Attitude Join Now
Thursday, April 15 11:00am - 12:00pm Humor and Play Join Now

Where's My Motivation

Where’s MY motivation is a workshop to explore challenges to productivity and motivation - especially when working in a virtual environment. Each week you will learn new skills and tips to incorporate into your daily life to increase your motivation and productivity.
 
Date Time Zoom Link
Monday, Jan 11 12:00pm - 1:00pm Join Now
Monday, Jan 25 12:00pm - 1:00pm Join Now
Monday, Feb 1 12:00pm - 1:00pm Join Now
Monday, Feb 8 12:00pm - 1:00pm Join Now
Monday, Feb 15 12:00pm - 1:00pm Join Now
Monday, Feb 22 12:00pm - 1:00pm Join Now
Monday, March 1 12:00pm - 1:00pm Join Now
Monday, March 8 12:00pm - 1:00pm Join Now
Monday, March 15 12:00pm - 1:00pm Join Now
Monday, March 22 12:00pm - 1:00pm Join Now
Monday, March 29 12:00pm - 1:00pm Join Now
Monday, April 5 12:00pm - 1:00pm Join Now
Monday, April 12 12:00pm - 1:00pm Join Now

Workshops - Self-Paced

WellTrack (Students)

WellTrack is a web-based and interactive program that provides students with the skills and tools to help address issues related to anxiety and depression. This program also teaches healthy coping skills.

WellTrack app CLICK HERE

Kognito (Faculty/Staff)

Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE


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