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Counseling & Psychological Services is fully-committed to the health and wellness of our students. We are offering daily drop-in workshops (via zoom). See the schedule below. We hope to see you there!
| Workshop | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Mindful Meditation (30mins) | — | — | 11:30am | — | — |
| Mindful Studio (30mins) | — | — | — | 12:00pm | — |
| Real Talk - Conquering Anxiety (1hr) | — | 1:00pm | 2:00pm | — | — |
| Real Talk - Overcoming Depression (1hr) | — | 2:00pm | 1:00pm | — | — |
|
Resilient Mind (1r) (will resume in Fall) |
— | — | — | — | — |
|
Self-Esteem (1hr) (will resume in Fall) |
— | — | — | — | — |
For more information or to join a workshop please click on the links below!
If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Please note, if you are interested in connecting with a clinician or learning more about our Counseling services please call 850-644-TALK (8255).
Mental Health First Aid
Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
| Date | Time | Register |
|---|---|---|
| TBD | TBD | TBD |
Mindful Meditation
Mindful Meditation is a 30-minute drop-in session where you will spend part of the time discussing the benefits and importance of meditation and how to incorporate meditation in your life. The discussion is followed by a short meditation practice. No meditation or mindfulness experience required, only curiosity!
| Date | Time | Zoom Link |
|---|---|---|
| Wednesday, May 11 | 11:30am - 12:00pm | Join Now |
| Wednesday, May 18 | 11:30am - 12:00pm | Join Now |
| Wednesday, May 25 | 11:30am - 12:00pm | Join Now |
| Wednesday, June 1 | 11:30am - 12:00pm | Join Now |
| Wednesday, June 8 | 11:30am - 12:00pm | Join Now |
| Wednesday, June 15 | 11:30am - 12:00pm | Join Now |
| Wednesday, June 22 | 11:30am - 12:00pm | Join Now |
| Wednesday, June 29 | 11:30am - 12:00pm | Join Now |
| Wednesday, July 6 | 11:30am - 12:00pm | Join Now |
| Wednesday, July 13 | 11:30am - 12:00pm | Join Now |
| Wednesday, July 20 | 11:30am - 12:00pm | Join Now |
| Wednesday, July 27 | 11:30am - 12:00pm | Join Now |
Mindful Studio
Drop by the 30-minute Mindful Studio for brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment. No meditation or mindfulness experience required, only curiosity!
| Date | Time | Zoom Link |
|---|---|---|
| Thursday, May 12 | 12:00pm - 12:30pm | Join Now |
| Thursday, May 19 | 12:00pm - 12:30pm | Join Now |
| Thursday, May 26 | 12:00pm - 12:30pm | Join Now |
| Thursday, June 2 | 12:00pm - 12:30pm | Join Now |
| Thursday, June 9 | 12:00pm - 12:30pm | Join Now |
| Thursday, June 16 | 12:00pm - 12:30pm | Join Now |
| Thursday, , June 23 | 12:00pm - 12:30pm | Join Now |
| Thursday, June 30 | 12:00pm - 12:30pm | Join Now |
| Thursday, July 7 | 12:00pm - 12:30pm | Join Now |
| Thursday, July 14 | 12:00pm - 12:30pm | Join Now |
| Thursday, July 21 | 12:00pm - 12:30pm | Join Now |
| Thursday, July 28 | 12:00pm - 12:30pm | Join Now |
Real Talk - Conquering Anxiety
Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, May 10 | 1:00pm - 2:00pm | Join Now |
| Wednesday, May 11 | 2:00pm - 3:00pm | Join Now |
| Tuesday, May 17 | 1:00pm - 2:00pm | Join Now |
| Wednesday, May 18 | 2:00pm - 3:00pm | Join Now |
| Tuesday, May 24 | 1:00pm - 2:00pm | Join Now |
| Wednesday, May 25 | 2:00pm - 3:00pm | Join Now |
| Tuesday, May 31 | 1:00pm - 2:00pm | Join Now |
| Wednesday, June 1 | 2:00pm - 3:00pm | Join Now |
| Tuesday, June 7 | 1:00pm - 2:00pm | Join Now |
| Wednesday, June 8 | 2:00pm - 3:00pm | Join Now |
| Tuesday, June 14 | 1:00pm - 2:00pm | Join Now |
| Wednesday, June 15 | 2:00pm - 3:00pm | Join Now |
| Tuesday, June 21 | 1:00pm - 2:00pm | Join Now |
| Wednesday, June 22 | 2:00pm - 3:00pm | Join Now |
| Tuesday, June 28 | 1:00pm - 2:00pm | Join Now |
| Wednesday, June 29 | 2:00pm - 3:00pm | Join Now |
| Tuesday, July 5 | 1:00pm - 2:00pm | Join Now |
| Wednesday, July 6 | 2:00pm - 3:00pm | Join Now |
| Tuesday, July 12 | 1:00pm - 2:00pm | Join Now |
| Wednesday, July 13 | 2:00pm - 3:00pm | Join Now |
| Tuesday, July 19 | 1:00pm - 2:00pm | Join Now |
| Wednesday, July 20 | 2:00pm - 3:00pm | Join Now |
| Tuesday, July 26 | 1:00pm - 2:00pm | Join Now |
| Wednesday, July 27 | 2:00pm - 3:00pm | Join Now |
Real Talk - Overcoming Depression
Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, May 10 | 2:00pm - 3:00pm | Join Now |
| Wednesday, May 11 | 1:00pm - 2:00pm | Join Now |
| Tuesday, May 17 | 2:00pm - 3:00pm | Join Now |
| Wednesday, May 18 | 1:00pm - 2:00pm | Join Now |
| Tuesday, May 24 | 2:00pm - 3:00pm | Join Now |
| Wednesday, May 25 | 1:00pm - 2:00pm | Join Now |
| Tuesday, May 31 | 2:00pm - 3:00pm | Join Now |
| Wednesday, June 1 | 1:00pm - 2:00pm | Join Now |
| Tuesday, June 7 | 2:00pm - 3:00pm | Join Now |
| Wednesday, June 8 | 1:00pm - 2:00pm | Join Now |
| Tuesday, June 14 | 2:00pm - 3:00pm | Join Now |
| Wednesday, June 15 | 1:00pm - 2:00pm | Join Now |
| Tuesday, June 21 | 2:00pm - 3:00pm | Join Now |
| Wednesday, June 22 | 1:00pm - 2:00pm | Join Now |
| Tuesday, June 28 | 2:00pm - 3:00pm | Join Now |
| Wednesday, June 29 | 1:00pm - 2:00pm | Join Now |
| Tuesday, July 5 | 2:00pm - 3:00pm | Join Now |
| Wednesday, July 6 | 1:00pm - 2:00pm | Join Now |
| Tuesday, July 12 | 2:00pm - 3:00pm | Join Now |
| Wednesday, July 13 | 1:00pm - 2:00pm | Join Now |
| Tuesday, July 19 | 2:00pm - 3:00pm | Join Now |
| Wednesday, July 20 | 1:00pm - 2:00pm | Join Now |
| Tuesday, July 26 | 2:00pm - 3:00pm | Join Now |
| Wednesday, July 27 | 1:00pm - 2:00pm | Join Now |
Resilient Mind
The Resilient Mind is a series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
| Date | Time | Topic | Zoom Link |
|---|---|---|---|
| Fall 2022 | 11:30am - 12:30pm | Resilience | Coming Soon! |
| Fall 2022 | 11:30am - 12:30pm | Exercise and Staying Active | Coming Soon! |
| Fall 2022 | 11:30am - 12:30pm | Mindful Eating | Coming Soon! |
| Fall 2022 | 11:30am - 12:30pm | Discover Your Signature Strengths | Coming Soon! |
| Fall 2022 | 11:30am - 12:30pm | Humor and Play | Coming Soon! |
| Fall 2022 | 11:30am - 12:30pm | Gratitude Attitude | Coming Soon! |
| Fall 2022 | 11:30am - 12:30pm | Resilience | Coming Soon! |
| Fall 2022 | 11:30am - 12:30pm | Exercise and Staying Active | Coming Soon! |
| Fall 2022 | 11:30am - 12:30pm | Mindful Eating | Coming Soon! |
| Fall 2022 | 11:30am - 12:30pm | Discover Your Signature Strengths | Coming Soon! |
| Fall 2022 | 11:30am - 12:30pm | Humor and Play | Coming Soon! |
| Fall 2022 | 11:30am - 12:30pm | Gratitude Attitude | Coming Soon! |
Self-Esteem
Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
| Date | Time | Zoom Link |
|---|---|---|
| Fall 22 | 11:00am - 12:00pm | Coming Soon! |
Workshops - Self-Paced
WellTrack (Students)
WellTrack is a web-based and interactive program that provides students with the skills and tools to help address issues related to anxiety and depression. This program also teaches healthy coping skills.
WellTrack app CLICK HERE
Kognito (Faculty/Staff)
Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE
To request other presentations
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