Highlighted Workshops
| Workshop | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| Mindfulness (Studio and Meditation) | 3 p.m. on zoom | |||
| Real Talk - Conquering Anxiety | 3 p.m. on zoom | |||
| Real Talk - Overcoming Depression | 3 p.m. on zoom | |||
| Resilient Mind | Currently on Hiatus | |||
| Self-Esteem | 3 p.m. on zoom |
All Workshops are currently offered weekly on Tuesdays at 3:00pm with rotating topics. The specific dates for each topic are listed under each topic header.
For more information about offered workshops, see below.
If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Mental Health First Aid
Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
| Date | Time | Register |
|---|---|---|
| TBD | TBD | TBD |
Mindfulness (Studio and Meditation)
This workshop is a combination of Mindful Meditation and Mindful Studio.
Mindful Meditation discusses the benefits and importance of meditation and how to incorporate meditation in your life. Mindful Studio consists of brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment.
Real Talk - Conquering Anxiety
Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
Real Talk - Overcoming Depression
Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
Resilient Mind
The Resilient Mind is an in-person series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
| Date | Time | Topic | Location |
|---|---|---|---|
| Temporarily on Hiatus for Spring 2025 | |||
Self-Esteem
Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
Test Anxiety
Nervous about that big exam? This in-person workshop will provide you with the skills, tools, and resources to study effectively and feel prepared.
| Date | Time | Location |
|---|---|---|
| Wednesday, March 26 | 2:00-3:00pm | Join now on Zoom |
| Wednesday, April 2 | 3:00-4:00pm | Join now on Zoom |
Where's My Motivation?
Where's My Motivation is an in-person workshop to learn skills, tools, and resources to stay motivated. There will be a skill-building activity during the presentation.
| Date | Time | Location |
|---|---|---|
| Wednesday, March 5 | 2:00-3:00pm | Join on Zoom |
| Wednesday, March 19 | 3:00-4:00pm | Join on Zoom |
Finishing the Semester Strong
Finishing the Semester Strong is a workshop focused that assists with establishing a plan and schedule to help effectively finish the semester. The workshop will include topics of planning, organization, how to establish and determine priorities, and how to approach tasks to increase productivity and motivation.
| Date | Time | Zoom Link |
|---|---|---|
| TBD | TBD | TBD |
| TBD | TBD | TBD |
Workshops - Self-Paced
Kognito (Faculty/Staff)
Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training Kognito At-Risk for Faculty & Staff