Highlighted Workshops

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Counseling & Psychological Services is fully-committed to the health and wellness of our students. We are offering daily drop-in workshops (via zoom). See the schedule below. We hope to see you there!

Workshop Monday Tuesday Wednesday Thursday
Mindfulness (Studio and Meditation)

11:00am

Real Talk - Conquering Anxiety

3:00pm (Sept. and Nov.)

5:00pm (Oct. and Dec.)

Real Talk - Overcoming Depression

5:00pm (Sept. and Nov.)

3:00PM (Oct. and Dec.)

Resilient Mind 

11:30am (Sept. - Nov.)

Self-Esteem 

3:00pm  

 

For more information or to join a workshop please click on the links below!

If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Please note, if you are interested in connecting with a clinician or learning more about our Counseling services please call 850-644-TALK (8255).
 

Mental Health First Aid

Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
Date Time Register
TBD TBD TBD

Mindfulness (Studio and Meditation)

This workshop is a combination of Mindful Meditation and Mindful Studio.
Mindful Meditation discusses the benefits and importance of meditation and how to incorporate meditation in your life. Mindful Studio consists of brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment.
 
Date Time Zoom Link
Thursday, Sep 7 11:00am - 12:00pm Join Now
Thursday, Sep 14 11:00am - 12:00pm Join Now
Thursday, Sep 21 11:00am - 12:00pm Join Now
Thursday, Sep 28 11:00am - 12:00pm Join Now
Thursday, Oct 5 11:00am - 12:00pm Join Now
Thursday, Oct 12 11:00am - 12:00pm Join Now
Thursday, Oct 19 11:00am - 12:00pm Join Now
Thursday, Oct 26 11:00am - 12:00pm Join Now
Thursday, October Nov 2 11:00am - 12:00pm Join Now
Thursday, Nov 9 11:00am - 12:00pm Join Now
Thursday, Nov 16 11:00am - 12:00pm Join Now
Thursday, Nov 30 11:00am - 12:00pm Join Now
Thursday, Dec 7 11:00am - 12:00pm Join Now

Real Talk - Conquering Anxiety

Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
 
Date Time Zoom Link
Wednesday, Sep 6 3:00pm - 4:00pm Join Now
Wednesday, Sep 13 3:00pm - 4:00pm Join Now
Wednesday, Sep 20 3:00pm - 4:00pm Join Now
Wednesday, Sep 27 3:00pm - 4:00pm Join Now
Wednesday, Oct 4 5:00pm - 6:00pm Join Now
Wednesday, Oct 11 5:00pm - 6:00pm Join Now
Wednesday, Oct 18 5:00pm - 6:00pm Join Now
Wednesday, Oct 25 5:00pm - 6:00pm Join Now
Wednesday, Nov 1 3:00pm - 4:00pm Join Now
Wednesday, Nov 8 3:00pm - 4:00pm Join Now
Wednesday, Nov 15 3:00pm - 4:00pm Join Now
Wednesday, Nov 29 3:00pm - 4:00pm Join Now
Wednesday, Dec 6 5:00pm - 6:00pm Join Now

Real Talk - Overcoming Depression

Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
 
Date Time Zoom Link
Wednesday, Sep 6 5:00pm - 6:00pm Join Now
Wednesday, Sep 13 5:00pm - 6:00pm Join Now
Wednesday, Sep 20 5:00pm - 6:00pm Join Now
Wednesday, Sep 27 5:00pm - 6:00pm Join Now
Wednesday, Oct 4 3:00pm - 4:00pm Join Now
Wednesday, Oct 11 3:00pm - 4:00pm Join Now
Wednesday, Oct 18 3:00pm - 4:00pm Join Now
Wednesday, Oct 25 3:00pm - 4:00pm Join Now
Wednesday, Nov 1 5:00pm - 6:00pm Join Now
Wednesday, Nov 8 5:00pm - 6:00pm Join Now
Wednesday, Nov 15 5:00pm - 6:00pm Join Now
Wednesday, Nov 29 5:00pm - 6:00pm Join Now
Wednesday, Dec 6 3:00pm - 4:00pm Join Now

Resilient Mind

The Resilient Mind is an in-person series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.

Date Time Topic Location
Monday, Sep 11 11:30am - 12:30pm Resilience Join Now
Monday, Sep 18 11:30am - 12:30pm Exercise and Staying Active Join Now
Monday, Sep 25 11:30am - 12:30pm Mindful Eating Join Now
Monday, Oct 2 11:30am - 12:30pm Discover Your Signature Strengths Join Now
Monday, Oct 9 11:30am - 12:30pm Humor and Play Join Now
Monday, Oct 16 11:30am - 12:30pm Gratitude Attitude Join Now
       
Monday, Oct 23 11:30am - 12:30pm Resilience Join Now
Monday, Oct 30 11:30am - 12:30pm Exercise and Staying Active Join Now
Monday, Nov 6 11:30am - 12:30pm Mindful Eating Join Now
Monday, Nov 13 11:30am - 12:30pm Discover Your Signature Strengths Join Now
Monday, Nov 20 11:30am - 12:30pm Humor and Play Join Now
Monday, Nov 27 11:30am - 12:30pm Gratitude Attitude Join Now

Self-Esteem

Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
 
Date Time Zoom Link
Tuesday, Sep 5 3:00pm - 4:00pm Join Now
Tuesday, Sep 12 3:00pm - 4:00pm Join Now
Tuesday, Sep 19 3:00pm - 4:00pm Join Now
Tuesday, Sep 26 3:00pm - 4:00pm Join Now
Tuesday, Oct 3 3:00pm - 4:00pm Join Now
Tuesday, Oct 10 3:00pm - 4:00pm Join Now
Tuesday, Oct 17 3:00pm - 4:00pm Join Now
Tuesday, Oct 24 3:00pm - 4:00pm Join Now
Tuesday, Oct 31 3:00pm - 4:00pm Join Now
Tuesday, Nov 7 3:00pm - 4:00pm Join Now
Tuesday, Nov 14 3:00pm - 4:00pm Join Now
Tuesday, Nov 21 3:00pm - 4:00pm Join Now
Tuesday, Nov 281 3:00pm - 4:00pm Join Now
Tuesday, Dec 5 3:00pm - 4:00pm Join Now
Tuesday, Apr 25 3:00pm - 4:00pm Join Now

Test Anxiety

Nervous about that big exam? This in-person workshop will provide you with the skills, tools, and resources to study effectively and feel prepared. 
Date Time Location
Monday, Oct 9 1:00pm - 2:00pm Join Now
Tuesday, Nov 28 12:30pm - 1:30pm Student Union - Room 2214

Where's My Motivation? 

Where's My Motivation is an in-person workshop to learn skills, tools, and resources to stay motivated. There will be a skill-building activity during the presentation.
Date Time Location
Wednesday, Oct 4 10:00am-11:00am Join Now
Wednesday, Nov. 15 1:00pm-2:00pm Join Now

Finishing the Semester Strong

Finishing the Semester Strong is a workshop focused that assists with establishing a plan and schedule to help effectively finish the semester. The workshop will include topics of planning, organization, how to establish and determine priorities, and how to approach tasks to increase productivity and motivation. 
Date Time Zoom Link
Wednesday, Oct 11 1:00pm - 2:00pm Join Now
Wednesday, Nov 29 1:00pm - 2:00pm Join Now

Workshops - Self-Paced

Kognito (Faculty/Staff)

Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE


To request other presentations