Highlighted Workshops

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Counseling & Psychological Services is fully-committed to the health and wellness of our students. We are offering daily drop-in workshops (via zoom). See the schedule below. We hope to see you there!

Workshop Monday Tuesday Wednesday Thursday Friday
Mindful Meditation (30mins) 11:30am
Mindful Studio (30mins) 12:00pm
Real Talk - Conquering Anxiety (1hr) 1:00pm 2:00pm
Real Talk - Overcoming Depression (1hr) 2:00pm 1:00pm

Resilient Mind (1r)

(will resume in Fall)

Self-Esteem (1hr)

(will resume in Fall)

 

For more information or to join a workshop please click on the links below!

If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Please note, if you are interested in connecting with a clinician or learning more about our Counseling services please call 850-644-TALK (8255).
 

Mental Health First Aid

Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
Date Time Register
TBD TBD TBD

Mindful Meditation

Mindful Meditation is a 30-minute drop-in session where you will spend part of the time discussing the benefits and importance of meditation and how to incorporate meditation in your life. The discussion is followed by a short meditation practice. No meditation or mindfulness experience required, only curiosity!
 
Date Time Zoom Link
Wednesday, May 11 11:30am - 12:00pm Join Now
Wednesday, May 18 11:30am - 12:00pm Join Now
Wednesday, May 25 11:30am - 12:00pm Join Now
Wednesday, June 1 11:30am - 12:00pm Join Now
Wednesday, June 8 11:30am - 12:00pm Join Now
Wednesday, June 15 11:30am - 12:00pm Join Now
Wednesday, June 22 11:30am - 12:00pm Join Now
Wednesday, June 29 11:30am - 12:00pm Join Now
Wednesday, July 6 11:30am - 12:00pm Join Now
Wednesday, July 13 11:30am - 12:00pm Join Now
Wednesday, July 20 11:30am - 12:00pm Join Now
Wednesday, July 27 11:30am - 12:00pm Join Now

Mindful Studio

Drop by the 30-minute Mindful Studio for brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment. No meditation or mindfulness experience required, only curiosity!
 
Date Time Zoom Link
Thursday, May 12 12:00pm - 12:30pm Join Now
Thursday, May 19 12:00pm - 12:30pm Join Now
Thursday, May 26 12:00pm - 12:30pm Join Now
Thursday, June 2 12:00pm - 12:30pm Join Now
Thursday, June 9 12:00pm - 12:30pm Join Now
Thursday, June 16 12:00pm - 12:30pm Join Now
Thursday, , June 23 12:00pm - 12:30pm Join Now
Thursday, June 30 12:00pm - 12:30pm Join Now
Thursday, July 7 12:00pm - 12:30pm Join Now
Thursday, July 14 12:00pm - 12:30pm Join Now
Thursday, July 21 12:00pm - 12:30pm Join Now
Thursday, July 28 12:00pm - 12:30pm Join Now

Real Talk - Conquering Anxiety

Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
 
Date Time Zoom Link
Tuesday, May 10 1:00pm - 2:00pm Join Now
Wednesday, May 11 2:00pm - 3:00pm Join Now
Tuesday, May 17 1:00pm - 2:00pm Join Now
Wednesday, May 18 2:00pm - 3:00pm Join Now
Tuesday, May 24 1:00pm - 2:00pm Join Now
Wednesday, May 25 2:00pm - 3:00pm Join Now
Tuesday, May 31 1:00pm - 2:00pm Join Now
Wednesday, June 1 2:00pm - 3:00pm Join Now
Tuesday, June 7 1:00pm - 2:00pm Join Now
Wednesday, June 8 2:00pm - 3:00pm Join Now
Tuesday, June 14 1:00pm - 2:00pm Join Now
Wednesday, June 15 2:00pm - 3:00pm Join Now
Tuesday, June 21 1:00pm - 2:00pm Join Now
Wednesday, June 22 2:00pm - 3:00pm Join Now
Tuesday, June 28 1:00pm - 2:00pm Join Now
Wednesday, June 29 2:00pm - 3:00pm Join Now
Tuesday, July 5 1:00pm - 2:00pm Join Now
Wednesday, July 6 2:00pm - 3:00pm Join Now
Tuesday, July 12 1:00pm - 2:00pm Join Now
Wednesday, July 13 2:00pm - 3:00pm Join Now
Tuesday, July 19 1:00pm - 2:00pm Join Now
Wednesday, July 20 2:00pm - 3:00pm Join Now
Tuesday, July 26 1:00pm - 2:00pm Join Now
Wednesday, July 27 2:00pm - 3:00pm Join Now

Real Talk - Overcoming Depression

Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
 
Date Time Zoom Link
Tuesday, May 10 2:00pm - 3:00pm Join Now
Wednesday, May 11 1:00pm - 2:00pm Join Now
Tuesday, May 17 2:00pm - 3:00pm Join Now
Wednesday, May 18 1:00pm - 2:00pm Join Now
Tuesday, May 24 2:00pm - 3:00pm Join Now
Wednesday, May 25 1:00pm - 2:00pm Join Now
Tuesday, May 31 2:00pm - 3:00pm Join Now
Wednesday, June 1 1:00pm - 2:00pm Join Now
Tuesday, June 7 2:00pm - 3:00pm Join Now
Wednesday, June 8 1:00pm - 2:00pm Join Now
Tuesday, June 14 2:00pm - 3:00pm Join Now
Wednesday, June 15 1:00pm - 2:00pm Join Now
Tuesday, June 21 2:00pm - 3:00pm Join Now
Wednesday, June 22 1:00pm - 2:00pm Join Now
Tuesday, June 28 2:00pm - 3:00pm Join Now
Wednesday, June 29 1:00pm - 2:00pm Join Now
Tuesday, July 5 2:00pm - 3:00pm Join Now
Wednesday, July 6 1:00pm - 2:00pm Join Now
Tuesday, July 12 2:00pm - 3:00pm Join Now
Wednesday, July 13 1:00pm - 2:00pm Join Now
Tuesday, July 19 2:00pm - 3:00pm Join Now
Wednesday, July 20 1:00pm - 2:00pm Join Now
Tuesday, July 26 2:00pm - 3:00pm Join Now
Wednesday, July 27 1:00pm - 2:00pm Join Now

Resilient Mind

The Resilient Mind is a series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.

Date Time Topic Zoom Link
Fall 2022 11:30am - 12:30pm Resilience Coming Soon!
Fall 2022 11:30am - 12:30pm Exercise and Staying Active Coming Soon!
Fall 2022 11:30am - 12:30pm Mindful Eating Coming Soon!
Fall 2022 11:30am - 12:30pm Discover Your Signature Strengths Coming Soon!
Fall 2022 11:30am - 12:30pm Humor and Play Coming Soon!
Fall 2022 11:30am - 12:30pm Gratitude Attitude Coming Soon!
       
Fall 2022 11:30am - 12:30pm Resilience Coming Soon!
Fall 2022 11:30am - 12:30pm Exercise and Staying Active Coming Soon!
Fall 2022 11:30am - 12:30pm Mindful Eating Coming Soon!
Fall 2022 11:30am - 12:30pm Discover Your Signature Strengths Coming Soon!
Fall 2022 11:30am - 12:30pm Humor and Play Coming Soon!
Fall 2022 11:30am - 12:30pm Gratitude Attitude Coming Soon!

Self-Esteem

Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
 
Date Time Zoom Link
Fall 22 11:00am - 12:00pm Coming Soon!

Workshops - Self-Paced

WellTrack (Students)

WellTrack is a web-based and interactive program that provides students with the skills and tools to help address issues related to anxiety and depression. This program also teaches healthy coping skills.
WellTrack app CLICK HERE

Kognito (Faculty/Staff)

Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE


To request other presentations

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