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Spring Workshops start Monday, January 11, 2021
| Workshop | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Bored In The House | — | — | — | — | 12:00pm |
| Creative Coping Studio including Mindful Art | 11:00am | — | — | — | — |
| Mindful Meditation | — | — | 11:30am | — | — |
| Mindful Studio | — | — | — | — | 11:30am |
| Real Talk - Conquering Anxiety | — | 11:00am | 1:00pm | 12:00pm | — |
| Real Talk - Overcoming Depression | — | 12:00pm | 12:00pm | 1:00pm | — |
| Resilient Mind | — | — | — | 11:00am | — |
| Where's My Motivation | 12:00pm | — | — | — | — |
If you have questions on Outreach, please email the Mental Health Education Coordinator at UniversityCC@fsu.eduFor more information or to join a workshop please click on the links below!
Please note, if you are interested in connecting with a counselor please call 850-644-TALK (8255).
Bored In The House
Bored in the House? This weekly workshop will explore how to manage isolation, decrease boredom, and increase self-care. There will be interactive activities to challenge thinking and help you get creative.
| Date | Time | Zoom Link |
|---|---|---|
| Friday, Jan 15 | 12:00pm - 1:00pm | Join Now |
| Friday, Jan 22 | 12:00pm - 1:00pm | Join Now |
| Friday, Jan 29 | 12:00pm - 1:00pm | Join Now |
| Friday, Feb 5 | 12:00pm - 1:00pm | Join Now |
| Friday, Feb 12 | 12:00pm - 1:00pm | Join Now |
| Friday, Feb 19 | 12:00pm - 1:00pm | Join Now |
| Friday, Feb 26 | 12:00pm - 1:00pm | Join Now |
| Friday, March 5 | 12:00pm - 1:00pm | Join Now |
| Friday, March 12 | 12:00pm - 1:00pm | Join Now |
| Friday, March 19 | 12:00pm - 1:00pm | Join Now |
| Friday, March 26 | 12:00pm - 1:00pm | Join Now |
| Friday, April 2 | 12:00pm - 1:00pm | Join Now |
| Friday, April 9 | 12:00pm - 1:00pm | Join Now |
| Friday, April 16 | 12:00pm - 1:00pm | Join Now |
Creative Coping Studio including Mindful Art
The Creative Coping Studio offers 2 different workshops: Mindful Art and a Creative Coping Art Activity.
During the 30 minute Mindful Art, learn how to blend the benefits of Mindfulness with art, movement, music, or other creative processes.
During the 60 minute Creative Coping Art Activity, learn how to utilize art making and creative processes to enhance coping with life’s stressors.
Please click on the topic below to open the materials needed document.
| Date | Time | Topic/Materials | Zoom Link |
|---|---|---|---|
| Monday, Jan 11 | 11:00am - 11:30am | Mindful Art | Join Now |
| Monday, Jan 25 | 11:00am - 12:00pm | Calm Down Jar | Join Now |
| Monday, Feb 1 | 11:00am - 11:30am | Mindful Art | Join Now |
| Monday, Feb 8 | 11:00am - 11:30am | Mindful Art | Join Now |
| Monday, Feb 15 | 11:00am - 12:00pm | Soothing Mandala Workshop | Join Now |
| Monday, Feb 22 | 11:00am - 11:30am | Mindful Art | Join Now |
| Monday, March 1 | 11:00am - 11:30am | Mindful Art | Join Now |
| Monday, March 8 | 11:00am - 12:00pm | Hand Knitting Workshop | Join Now |
| Monday, March 15 | 11:00am - 11:30am | Mindful Art | Join Now |
| Monday, March 22 | 11:00am - 11:30am | Mindful Art | Join Now |
| Monday, March 29 | 11:00am - 11:30am | Mindful Art | Join Now |
| Monday, April 5 | 11:00am - 12:00pm | Affirmation Cards Workshop | Join Now |
| Monday, April 12 | 11:00am - 11:30am | Mindful Art | Join Now |
Mental Health First Aid
Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
| Date | Time | Register |
|---|---|---|
| Spring 2021 | Feb/March | To Sign-up Email: universitycc@fsu.edu |
Mindful Meditation
Mindful Meditation s a 30 minute drop-in session where you will spend part of the time discussing the benefits and importance of meditation and how to incorporate meditation in your life. The discussion is followed by a short meditation practice. No meditation or mindfulness experience required, only curiosity!
| Date | Time | Zoom Link |
|---|---|---|
| Wednesday, Jan 13 | 11:30am - 12:00pm | Join Now |
| Wednesday, Jan 20 | 11:30am - 12:00pm | Join Now |
| Wednesday, Jan 27 (regular Mindfulness) | 11:30am - 12:00pm | Join Now |
| Wednesday, Feb 3 | 11:30am - 12:00pm | Join Now |
| Wednesday, Feb 10 | 11:30am - 12:00pm | Join Now |
| Wednesday, Feb 17 | 11:30am - 12:00pm | Join Now |
| Wednesday, Feb 24 | 11:30am - 12:00pm | Join Now |
| Wednesday, March 3 | 11:30am - 12:00pm | Join Now |
| Wednesday, March 10 | 11:30am - 12:00pm | Join Now |
| Wednesday, March 17 (regular Mindfulness) | 11:30am - 12:00pm | Join Now |
| Wednesday, March 24 | 11:30am - 12:00pm | Join Now |
| Wednesday, March 31 | 11:30am - 12:00pm | Join Now |
| Wednesday, April 7 | 11:30am - 12:00pm | Join Now |
| Wednesday, April 14 | 11:30am - 12:00pm | Join Now |
Mindful Studio
Drop by the 30-minute Mindful Studio for brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment. No meditation or mindfulness experience required, only curiosity!
| Date | Time | Zoom Link |
|---|---|---|
| Friday, Jan 15 | 11:30am - 12:00pm | Join Now |
| Friday, Jan 22 | 11:30am - 12:00pm | Join Now |
| Friday, Jan 29 | 11:30am - 12:00pm | Join Now |
| Friday, Feb 5 | 11:30am - 12:00pm | Join Now |
| Friday, Feb 12 | 11:30am - 12:00pm | Join Now |
| Friday, Feb 19 | 11:30am - 12:00pm | Join Now |
| Friday, Feb 26 | 11:30am - 12:00pm | Join Now |
| Friday, March 5 | 11:30am - 12:00pm | Join Now |
| Friday, March 12 | 11:30am - 12:00pm | Join Now |
| Friday, March 19 | 11:30am - 12:00pm | Join Now |
| Friday, March 26 | 11:30am - 12:00pm | Join Now |
| Friday, April 2 | 11:30am - 12:00pm | Join Now |
| Friday, April 9 | 11:30am - 12:00pm | Join Now |
| Friday, April 16 | 11:30am - 12:00pm | Join Now |
Real Talk - Conquering Anxiety
Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, Jan 12 | 11:00am - 12:00pm | Join Now |
| Wednesday, Jan 13 | 1:00pm - 2:00pm | Join Now |
| Thursday, Jan 14 | 12:00pm - 1:00pm | Join Now |
| Tuesday, Jan 19 | 11:00am - 12:00pm | Join Now |
| Wednesday, Jan 20 | 1:00pm - 2:00pm | Join Now |
| Thursday, Jan 21 | 12:00pm - 1:00pm | Join Now |
| Tuesday, Jan 26 | 11:00am - 12:00pm | Join Now |
| Wednesday, Jan 27 | 1:00pm - 2:00pm | Join Now |
| Thursday, Jan 28 | 12:00pm - 1:00pm | Join Now |
| Tuesday, Feb 2 | 11:00am - 12:00pm | Join Now |
| Wednesday, Feb 3 | 1:00pm - 2:00pm | Join Now |
| Thursday, Feb 4 | 12:00pm - 1:00pm | Join Now |
| Tuesday, Feb 9 | 11:00am - 12:00pm | Join Now |
| Wednesday, Feb 10 | 1:00pm - 2:00pm | Join Now |
| Thursday, Feb 11 | 12:00pm - 1:00pm | Join Now |
| Tuesday, Feb 16 | 11:00am - 12:00pm | Join Now |
| Wednesday, Feb 17 | 1:00pm - 2:00pm | Join Now |
| Thursday, Feb 18 | 12:00pm - 1:00pm | Join Now |
| Tuesday, Feb 23 | 11:00am - 12:00pm | Join Now |
| Wednesday, Feb 24 | 1:00pm - 2:00pm | Join Now |
| Thursday, Feb 25 | 12:00pm - 1:00pm | Join Now |
Real Talk - Overcoming Depression
Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, Jan 12 | 12:00pm - 1:00pm | Join Now |
| Wednesday, Jan 13 | 12:00pm - 1:00pm | Join Now |
| Thursday, Jan 14 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Jan 19 | 12:00pm - 1:00pm | Join Now |
| Wednesday, Jan 20 | 12:00pm - 1:00pm | Join Now |
| Thursday, Jan 21 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Jan 26 | 12:00pm - 1:00pm | Join Now |
| Wednesday, Jan 27 | 12:00pm - 1:00pm | Join Now |
| Thursday, Jan 28 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Feb 2 | 12:00pm - 1:00pm | Join Now |
| Wednesday, Feb 3 | 12:00pm - 1:00pm | Join Now |
| Thursday, Feb 4 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Feb 9 | 12:00pm - 1:00pm | Join Now |
| Wednesday, Feb 10 | 12:00pm - 1:00pm | Join Now |
| Thursday, Feb 11 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Feb 16 | 12:00pm - 1:00pm | Join Now |
| Wednesday, Feb 17 | 12:00pm - 1:00pm | Join Now |
| Thursday, Feb 18 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Feb 23 | 12:00pm - 1:00pm | Join Now |
| Wednesday, Feb 24 | 12:00pm - 1:00pm | Join Now |
| Thursday, Feb 25 | 1:00pm - 2:00pm | Join Now |
Resilient Mind
The Resilient Mind is a six series training workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
Session 1
| Date | Time | Topic | Zoom Link |
|---|---|---|---|
| Thursday, Jan 21 | 11:00am - 12:00pm | Resilience | Join Now |
| Thursday, Jan 28 | 11:00am - 12:00pm | Exercise and Staying Active | Join Now |
| Thursday, Feb 4 | 11:00am - 12:00pm | Mindful Eating | Join Now |
| Thursday, Feb 11 | 11:00am - 12:00pm | Discover Your Signature Strengths | Join Now |
| Thursday, Feb 18 | 11:00am - 12:00pm | Humor and Play | Join Now |
| Thursday, Feb 25 | 11:00am - 12:00pm | Gratitude Attitude | Join Now |
Session 2
| Date | Time | Topic | Zoom Link |
|---|---|---|---|
| Thursday, March 4 | 11:00am - 12:00pm | Resilience | Join Now |
| Thursday, March 11 | 11:00am - 12:00pm | Exercise and Staying Active | Join Now |
| Thursday, March 25 | 11:00am - 12:00pm | Mindful Eating | Join Now |
| Thursday, April 1 | 11:00am - 12:00pm | Discover Your Signature Strengths | Join Now |
| Thursday, April 8 | 11:00am - 12:00pm | Gratitude Attitude | Join Now |
| Thursday, April 15 | 11:00am - 12:00pm | Humor and Play | Join Now |
Where's My Motivation
Where’s MY motivation is a workshop to explore challenges to productivity and motivation - especially when working in a virtual environment. Each week you will learn new skills and tips to incorporate into your daily life to increase your motivation and productivity.
| Date | Time | Zoom Link |
|---|---|---|
| Monday, Jan 11 | 12:00pm - 1:00pm | Join Now |
| Monday, Jan 25 | 12:00pm - 1:00pm | Join Now |
| Monday, Feb 1 | 12:00pm - 1:00pm | Join Now |
| Monday, Feb 8 | 12:00pm - 1:00pm | Join Now |
| Monday, Feb 15 | 12:00pm - 1:00pm | Join Now |
| Monday, Feb 22 | 12:00pm - 1:00pm | Join Now |
| Monday, March 1 | 12:00pm - 1:00pm | Join Now |
| Monday, March 8 | 12:00pm - 1:00pm | Join Now |
| Monday, March 15 | 12:00pm - 1:00pm | Join Now |
| Monday, March 22 | 12:00pm - 1:00pm | Join Now |
| Monday, March 29 | 12:00pm - 1:00pm | Join Now |
| Monday, April 5 | 12:00pm - 1:00pm | Join Now |
| Monday, April 12 | 12:00pm - 1:00pm | Join Now |
Workshops - Self-Paced
WellTrack (Students)
WellTrack is a web-based and interactive program that provides students with the skills and tools to help address issues related to anxiety and depression. This program also teaches healthy coping skills.
WellTrack app CLICK HERE
Kognito (Faculty/Staff)
Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE
To request other presentations
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