Highlighted Workshops
Workshop | Monday | Tuesday | Wednesday | Thursday |
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Mindfulness (Studio and Meditation) | 2 p.m. on zoom (Jan. and Mar.) 5 p.m. on zoom (Feb. and Apr.) |
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Real Talk - Conquering Anxiety | 3 p.m. on zoom (Jan. and Mar.) 5 p.m. on zoom (Feb. and Apr.) |
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Real Talk - Overcoming Depression | 5 p.m. on zoom (Jan. and Mar.) 3 p.m. on zoom (Feb. and Apr.) |
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Resilient Mind | 11:30 a.m. on zoom | |||
Self-Esteem | 3 p.m. on zoom |
For more information about offered workshops, see below.
If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Mental Health First Aid
![](/sites/g/files/upcbnu801/files/2019_Fall/MentalHealthFirstAid.png)
Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
Date | Time | Register |
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TBD | TBD | TBD |
Mindfulness (Studio and Meditation)
![](/sites/g/files/upcbnu801/files/2023-01/Mindfulness.png)
This workshop is a combination of Mindful Meditation and Mindful Studio.
Mindful Meditation discusses the benefits and importance of meditation and how to incorporate meditation in your life. Mindful Studio consists of brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment.
Date | Time | Zoom Link |
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Thursday, Jan 18 | 2:00pm - 3:00pm | Join Now |
Thursday, Jan 25 | 2:00pm - 3:00pm | Join Now |
Thursday, Feb 1 | 5:00pm - 6:00pm | Join Now |
Thursday, Feb 8 | 5:00pm - 6:00pm | Join Now |
Thursday, Feb 15 | 5:00pm - 6:00pm | Join Now |
Thursday, Feb 22 | 5:00pm - 6:00pm | Join Now |
Thursday, Feb 29 | 5:00pm - 6:00pm | Join Now |
Thursday, Mar 7 | 2:00pm - 3:00pm | Join Now |
Thursday, Mar 21 | 2:00pm - 3:00pm | Join Now |
Thursday, Mar 28 | 2:00pm - 3:00pm | Join Now |
Thursday, Apr 4 | 5:00pm - 6:00pm | Join Now |
Thursday, Apr 11 | 5:00pm - 6:00pm | Join Now |
Thursday, Apr 18 | 5:00pm - 6:00pm | Join Now |
Thursday, Apr 25 | 5:00pm - 6:00pm | Join Now |
Real Talk - Conquering Anxiety
![](/sites/g/files/upcbnu801/files/Outreach/RealTalkAnxiety-web.png)
Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
Date | Time | Zoom Link |
---|---|---|
Wednesday, Jan 17 | 3:00pm - 4:00pm | Join Now |
Wednesday, Jan 24 | 3:00pm - 4:00pm | Join Now |
Wednesday, Jan 31 | 3:00pm - 4:00pm | Join Now |
Wednesday, Feb 7 | 5:00pm - 6:00pm | Join Now |
Wednesday, Feb 14 | 5:00pm - 6:00pm | Join Now |
Wednesday, Feb 21 | 5:00pm - 6:00pm | Join Now |
Wednesday, Feb 28 | 5:00pm - 6:00pm | Join Now |
Wednesday, Mar 6 | 3:00pm - 4:00pm | Join Now |
Wednesday, Mar 20 | 3:00pm - 4:00pm | Join Now |
Wednesday, Mar 27 | 3:00pm - 4:00pm | Join Now |
Wednesday, Apr 3 | 5:00pm - 6:00pm | Join Now |
Wednesday, Apr 10 | 5:00pm - 6:00pm | Join Now |
Wednesday, Apr 17 | 5:00pm - 6:00pm | Join Now |
Wednesday, Apr 24 | 5:00pm - 6:00pm | Join Now |
Real Talk - Overcoming Depression
![](/sites/g/files/upcbnu801/files/Outreach/RealTalkDepression-web.png)
Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
Date | Time | Zoom Link |
---|---|---|
Wednesday, Jan 17 | 5:00pm - 6:00pm | Join Now |
Wednesday, Jan 24 | 5:00pm - 6:00pm | Join Now |
Wednesday, Jan 31 | 5:00pm - 6:00pm | Join Now |
Wednesday, Feb 7 | 3:00pm - 4:00pm | Join Now |
Wednesday, Feb 14 | 3:00pm - 4:00pm | Join Now |
Wednesday, Feb 21 | 3:00pm - 4:00pm | Join Now |
Wednesday, Feb 28 | 3:00pm - 4:00pm | Join Now |
Wednesday, Mar 6 | 5:00pm - 6:00pm | Join Now |
Wednesday, Mar 20 | 5:00pm - 6:00pm | Join Now |
Wednesday, Mar 27 | 5:00pm - 6:00pm | Join Now |
Wednesday, Apr 3 | 3:00pm - 4:00pm | Join Now |
Wednesday, Apr 10 | 3:00pm - 4:00pm | Join Now |
Wednesday, Apr 17 | 3:00pm - 4:00pm | Join Now |
Wednesday, Apr 24 | 3:00pm - 4:00pm | Join Now |
Resilient Mind
![](/sites/g/files/upcbnu801/files/Counseling_Workshop_SocialsA_resilient_mind_logo_0.png)
The Resilient Mind is an in-person series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
Date | Time | Topic | Location |
---|---|---|---|
Tuesday, May 14 | 11:30am - 12:30pm | Resilience | Join Now |
Tuesday, May 21 | 11:30am - 12:30pm | Exercise and Staying Active | Join Now |
Tuesday, May 28 | 11:30am - 12:30pm | Mindful Eating | Join Now |
Tuesday, June 4 | 11:30am - 12:30pm | Discover Your Signature Strengths | Join Now |
Tuesday, June 11 | 11:30am - 12:30pm | Humor and Play | Join Now |
Tuesday, June 18 | 11:30am - 12:30pm | Gratitude Attitude | Join Now |
Tuesday, June 25 | 11:30am - 12:30pm | Resilience | Join Now |
Tuesday, July 2 | 11:30am - 12:30pm | Exercise and Staying Active | Join Now |
Tuesday, July 9 | 11:30am - 12:30pm | Mindful Eating | Join Now |
Tuesday, July 16 | 11:30am - 12:30pm | Discover Your Signature Strengths | Join Now |
Tuesday, July 23 | 11:30am - 12:30pm | Humor and Play | Join Now |
Tuesday, July 30 | 11:30am - 12:30pm | Gratitude Attitude | Join Now |
Self-Esteem
![](/sites/g/files/upcbnu801/files/Counseling_Workshop_SocialsA_self-esteem_logo_0.png)
Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
Date | Time | Zoom Link |
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Tuesday, Jan 16 | 3:00pm - 4:00pm | Join Now |
Tuesday, Jan 23 | 3:00pm - 4:00pm | Join Now |
Tuesday, Jan 30 | 3:00pm - 4:00pm | Join Now |
Tuesday, Feb 6 | 3:00pm - 4:00pm | Join Now |
Tuesday, Feb 13 | 3:00pm - 4:00pm | Join Now |
Tuesday, Feb 20 | 3:00pm - 4:00pm | Join Now |
Tuesday, Feb 27 | 3:00pm - 4:00pm | Join Now |
Tuesday, Mar 5 | 3:00pm - 4:00pm | Join Now |
Tuesday, Mar 19 | 3:00pm - 4:00pm | Join Now |
Tuesday, Mar 26 | 3:00pm - 4:00pm | Join Now |
Tuesday, Apr 2 | 3:00pm - 4:00pm | Join Now |
Tuesday, Apr 9 | 3:00pm - 4:00pm | Join Now |
Tuesday, Apr 16 | 3:00pm - 4:00pm | Join Now |
Tuesday, Apr 23 | 3:00pm - 4:00pm | Join Now |
Test Anxiety
![](/sites/g/files/upcbnu801/files/2023-01/Test%20Anxiety.png)
Nervous about that big exam? This in-person workshop will provide you with the skills, tools, and resources to study effectively and feel prepared.
Date | Time | Location |
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Friday, June 14 | 3:00pm - 4:00pm | Join Now |
Wednesday, July 24 | 12:00pm - 1:00pm | Join Now |
Where's My Motivation?
![](/sites/g/files/upcbnu801/files/2023-01/Where%27s%20My%20Motivation%20%281%29.png)
Where's My Motivation is an in-person workshop to learn skills, tools, and resources to stay motivated. There will be a skill-building activity during the presentation.
Date | Time | Location |
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Wednesday, May 22 | 1:00pm - 2:00pm | Join Now |
Wednesday, July 3 | 1:00pm - 2:00pm | Join Now |
Finishing the Semester Strong
![](/sites/g/files/upcbnu801/files/04-2023/Finish%20the%20Semester%20Strong%20Graphic.png)
Finishing the Semester Strong is a workshop focused that assists with establishing a plan and schedule to help effectively finish the semester. The workshop will include topics of planning, organization, how to establish and determine priorities, and how to approach tasks to increase productivity and motivation.
Date | Time | Zoom Link |
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Wednesday, June 5 | 1:00pm - 2:00pm | Join Now |
Monday, July 15 | 1:00pm - 2:00pm | Join Now |
Workshops - Self-Paced
Kognito (Faculty/Staff)
![](/sites/g/files/upcbnu801/files/Outreach/Kognito_workshops.png)
Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training Kognito At-Risk for Faculty & Staff