Highlighted Workshops

JOIN OUR MAILING LIST

Stay up-to-date on our workshops and events!

JOIN HERE

Counseling & Psychological Services is fully-committed to the health and wellness of our students. We are offering daily drop-in workshops (via zoom). See the schedule below. We hope to see you there!

Workshop Monday Tuesday Wednesday
Mindfulness (Studio and Meditation)

11:00AM  (Jan and Mar)

5:00PM (Feb and Apr)

Real Talk - Conquering Anxiety

3:00pm (Jan and Mar)

5:00PM (Feb and Apr)

Real Talk - Overcoming Depression

5:00pm (Jan and Mar)

3:00PM (Feb and Apr)

Resilient Mind 

11:30am

Self-Esteem 

2:00pm

 

For more information or to join a workshop please click on the links below!

If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Please note, if you are interested in connecting with a clinician or learning more about our Counseling services please call 850-644-TALK (8255).
 

Mental Health First Aid

Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
Date Time Register
TBD TBD TBD

Mindfulness (Studio and Meditation)

This workshop is a combination of Mindful Meditation and Mindful Studio.
Mindful Meditation discusses the benefits and importance of meditation and how to incorporate meditation in your life. Mindful Studio consists of brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment.
 
Date Time Zoom Link
Monday, Jan 23 11:00am - 12:00pm Join Now
Monday, Jan 30 11:00am - 12:00pm Join Now
Monday, Feb 6 5:00pm - 6:00pm Join Now
Monday, Feb 13 5:00pm - 6:00pm Join Now
Monday, Feb 20 5:00pm - 6:00pm Join Now
Monday, Feb 27 5:00pm - 6:00pm Join Now
Monday, Mar 6 11:00am - 12:00pm Join Now
Monday, Mar 13 11:00am - 12:00pm Join Now
Monday, Mar 20 11:00am - 12:00pm Join Now
Monday, Mar 27 11:00am - 12:00pm Join Now
Monday, Apr 3 5:00pm - 6:00pm Join Now
Monday, Apr 10 5:00pm - 6:00pm Join Now
Monday, Apr 17 5:00pm - 6:00pm Join Now
Monday, Apr 24 5:00pm - 6:00pm Join Now

Real Talk - Conquering Anxiety

Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
 
Date Time Zoom Link
Wednesday, Jan 18 3:00pm - 4:00pm Join Now
Wednesday, Jan 25 3:00pm - 4:00pm Join Now
Wednesday, Feb 1 5:00pm - 6:00pm Join Now
Wednesday, Feb 8 5:00pm - 6:00pm Join Now
Wednesday, Feb 15 5:00pm - 6:00pm Join Now
Wednesday, Feb 22 5:00pm - 6:00pm Join Now
Wednesday, Mar 1 3:00pm - 4:00pm Join Now
Wednesday, Mar 8 3:00pm - 4:00pm Join Now
Wednesday, Mar 15 3:00pm - 4:00pm Join Now
Wednesday, Mar 22 3:00pm - 4:00pm Join Now
Wednesday, Mar 29 3:00pm - 4:00pm Join Now
Wednesday, Apr 5 5:00pm - 6:00pm Join Now
Wednesday, Apr 12 5:00pm - 6:00pm Join Now
Wednesday, Apr 19 5:00pm - 6:00pm Join Now
Wednesday, Apr 26 5:00pm - 6:00pm Join Now

Real Talk - Overcoming Depression

Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
 
Date Time Zoom Link
Wednesday, Jan 18 5:00pm - 6:00pm Join Now
Wednesday, Jan 25 5:00pm - 6:00pm Join Now
Wednesday, Feb 1 3:00pm - 4:00pm Join Now
Wednesday, Feb 8 3:00pm - 4:00pm Join Now
Wednesday, Feb 15 3:00pm - 4:00pm Join Now
Wednesday, Feb 22 3:00pm - 4:00pm Join Now
Wednesday, Mar 1 5:00pm - 6:00pm Join Now
Wednesday, Mar 8 5:00pm - 6:00pm Join Now
Wednesday, Mar 15 5:00pm - 6:00pm Join Now
Wednesday, Mar 22 5:00pm - 6:00pm Join Now
Wednesday, Mar 29 5:00pm - 6:00pm Join Now
Wednesday, Apr 5 3:00pm - 4:00pm Join Now
Wednesday, Apr 12 3:00pm - 4:00pm Join Now
Wednesday, Apr 19 3:00pm - 4:00pm Join Now
Wednesday, Apr 26 3:00pm - 4:00pm Join Now

Resilient Mind

The Resilient Mind is an in-person series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.

Date Time Topic Location
Tuesday, Jan 24 11:30am - 12:30pm Resilience Student Union - Room 2214
Tuesday, Jan 31 11:30am - 12:30pm Exercise and Staying Active Student Union - Room 2214
Tuesday, Feb 7 11:30am - 12:30pm Mindful Eating Globe - Room 2400
Tuesday, Feb 14 11:30am - 12:30pm Discover Your Signature Strengths Student Union - Room 2214
Tuesday, Feb 21 11:30am - 12:30pm Humor and Play Student Union - Room 2214
Tuesday, Feb 28 11:30am - 12:30pm Gratitude Attitude Student Union - Room 2214
       
Tuesday, Mar 7 11:30am - 12:30pm Resilience Student Union - Room 2214
Tuesday, Mar 21 11:30am - 12:30pm Exercise and Staying Active Student Union - Room 2214
Tuesday, Mar 28 11:30am - 12:30pm Mindful Eating Student Union - Room 2214
Tuesday, Apr 4 11:30am - 12:30pm Discover Your Signature Strengths Student Union - Room 2214
Tuesday, Apr 11 11:30am - 12:30pm Humor and Play Student Union - Room 2214
Tuesday, Apr 18 11:30am - 12:30pm Gratitude Attitude Student Union - Room 2214

Self-Esteem

Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
 
Date Time Zoom Link
Tuesday, Jan 17 2:00pm - 3:00pm Join Now
Tuesday, Jan 24 2:00pm - 3:00pm Join Now
Tuesday, Jan 31 2:00pm - 3:00pm Join Now
Tuesday, Feb 7 2:00pm - 3:00pm Join Now
Tuesday, Feb 14 2:00pm - 3:00pm Join Now
Tuesday, Feb 21 2:00pm - 3:00pm Join Now
Tuesday, Feb 28 2:00pm - 3:00pm Join Now
Tuesday, Mar 7 2:00pm - 3:00pm Join Now
Tuesday, Mar 14 2:00pm - 3:00pm Join Now
Tuesday, Mar 21 2:00pm - 3:00pm Join Now
Tuesday, Mar 28 2:00pm - 3:00pm Join Now
Tuesday, Apr 4 2:00pm - 3:00pm Join Now
Tuesday, Apr 11 2:00pm - 3:00pm Join Now
Tuesday, Apr 18 2:00pm - 3:00pm Join Now
Tuesday, Apr 25 2:00pm - 3:00pm Join Now

Test Anxiety

Nervous about that big exam? This in-person workshop will provide you with the skills, tools, and resources to study effectively and feel prepared. 
Date Time Location
Friday, Mar 3 3:00pm - 4:00pm Student Union - Room 2212
Wednesday, Apr 19 12:00pm - 1:00pm Student Union - Room 2214

Where's My Motivation? 

Where's My Motivation is an in-person workshop to learn skills, tools, and resources to stay motivated. There will be a skill-building activity during the presentation.
Date Time Location
Friday, Feb 10 3:00pm - 4:00pm Student Union - Room 2212
Monday, Apr 3 3:00pm - 4:00pm Student Union - Room 2212

Workshops - Self-Paced

Kognito (Faculty/Staff)

Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE


To request other presentations