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Counseling & Psychological Services is fully-committed to the health and wellness of our students. We are offering daily drop-in workshops (via zoom). See the schedule below. We hope to see you there!
Fall Workshops start Monday, August 30, 2021
| Workshop | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Mindful Meditation (30mins) | — | — | 11:30am | — | — |
| Mindful Studio (30mins) | — | — | — | 12:00pm | — |
| Real Talk - Conquering Anxiety (1hr) | — | 1:00pm | 2:00pm | — | — |
| Real Talk - Overcoming Depression (1hr) | — | 2:00pm | 1:00pm | — | — |
| Resilient Mind (1r) | 11:30am | — | — | — | — |
| Self-Esteem (1hr) | — | — | — | — | 11:00am |
For more information or to join a workshop please click on the links below!
If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Please note, if you are interested in connecting with a clinician or learning more about our Counseling services please call 850-644-TALK (8255).
Mental Health First Aid
Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
| Date | Time | Register |
|---|---|---|
| TBD | TBD | TBD |
Mindful Meditation
Mindful Meditation is a 30-minute drop-in session where you will spend part of the time discussing the benefits and importance of meditation and how to incorporate meditation in your life. The discussion is followed by a short meditation practice. No meditation or mindfulness experience required, only curiosity!
| Date | Time | Zoom Link |
|---|---|---|
| Wednesday, Sept 1 | 11:30am - 12:00pm | Join Now |
| Wednesday, Sept 8 | 11:30am - 12:00pm | Join Now |
| Wednesday, Sept 15 | 11:30am - 12:00pm | Join Now |
| Wednesday, Sept 22 | 11:30am - 12:00pm | Join Now |
| Wednesday, Sept 29 | 11:30am - 12:00pm | Join Now |
| Wednesday, Oct 6 | 11:30am - 12:00pm | Join Now |
| Wednesday, Oct 13 | 11:30am - 12:00pm | Join Now |
| Wednesday, Oct 20 | 11:30am - 12:00pm | Join Now |
| Wednesday, Oct 27 | 11:30am - 12:00pm | Join Now |
| Wednesday, Nov 3 | 11:30am - 12:00pm | Join Now |
| Wednesday, Nov 10 | 11:30am - 12:00pm | Join Now |
| Wednesday, Nov 17 | 11:30am - 12:00pm | Join Now |
| Wednesday, Dec 1 | 11:30am - 12:00pm | Join Now |
Mindful Studio
Drop by the 30-minute Mindful Studio for brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment. No meditation or mindfulness experience required, only curiosity!
| Date | Time | Zoom Link |
|---|---|---|
| Thursday, Sept 2 | 12:00pm - 12:30pm | Join Now |
| Thursday, Sept 9 | 12:00pm - 12:30pm | Join Now |
| Thursday, Sept 16 | 12:00pm - 12:30pm | Join Now |
| Thursday, Sept 23 | 12:00pm - 12:30pm | Join Now |
| Thursday, Sept 30 | 12:00pm - 12:30pm | Join Now |
| Thursday, Oct 7 | 12:00pm - 12:30pm | Join Now |
| Thursday, Oct 14 | 12:00pm - 12:30pm | Join Now |
| Thursday, Oct 21 | 12:00pm - 12:30pm | Join Now |
| Thursday, Oct 28 | 12:00pm - 12:30pm | Join Now |
| Thursday, Nov 4 | 12:00pm - 12:30pm | Join Now |
| Thursday, Nov 18 | 12:00pm - 12:30pm | Join Now |
| Thursday, Dec 2 | 12:00pm - 12:30pm | Join Now |
Real Talk - Conquering Anxiety
Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, Aug 31 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Sept 1 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Sept 7 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Sept 8 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Sept 14 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Sept 15 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Sept 21 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Sept 22 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Sept 28 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Sept 29 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Oct 5 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Oct 6 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Oct 12 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Oct 13 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Oct 19 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Oct 20 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Oct 26 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Oct 27 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Nov 2 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Nov 3 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Nov 9 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Nov 10 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Nov 16 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Nov 17 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Nov 23 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Nov 30 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Dec 1 | 2:00pm - 3:00pm | Join Now |
Real Talk - Overcoming Depression
Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, Aug 31 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Sept 1 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Sept 7 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Sept 8 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Sept 14 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Sept 15 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Sept 21 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Sept 22 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Sept 28 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Sept 29 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Oct 5 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Oct 6 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Oct 12 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Oct 13 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Oct 19 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Oct 20 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Oct 26 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Oct 27 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Nov 2 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Nov 3 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Nov 9 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Nov 10 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Nov 16 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Nov 17 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Nov 23 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Nov 30 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Dec 1 | 1:00pm - 2:00pm | Join Now |
Resilient Mind
The Resilient Mind is a series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
Session 1
| Date | Time | Topic | Zoom Link |
|---|---|---|---|
| Monday, Sept 13 | 11:30am - 12:30pm | Resilience | Join Now |
| Monday, Sept 20 | 11:30am - 12:30pm | Exercise and Staying Active | Join Now |
| Monday, Sept 27 | 11:30am - 12:30pm | Mindful Eating | Join Now |
| Monday, Oct 4 | 11:30am - 12:30pm | Discover Your Signature Strengths | Join Now |
| Monday, Oct 11 | 11:30am - 12:30pm | Humor and Play | Join Now |
| Monday, Oct 18 | 11:30am - 12:30pm | Gratitude Attitude | Join Now |
Session 2
| Date | Time | Topic | Zoom Link |
|---|---|---|---|
| Monday, Oct 25 | 11:30am - 12:30pm | Resilience | Join Now |
| Monday, Nov 1 | 11:30am - 12:30pm | Exercise and Staying Active | Join Now |
| Monday, Nov 8 | 11:30am - 12:30pm | Mindful Eating | Join Now |
| Monday, Nov 15 | 11:30am - 12:30pm | Discover Your Signature Strengths | Join Now |
| Monday, Nov 22 | 11:30am - 12:30pm | Humor and Play | Join Now |
| Monday, Nov 29 | 11:30am - 12:30pm | Gratitude Attitude | Join Now |
Self-Esteem
Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
| Date | Time | Zoom Link |
|---|---|---|
| Friday, Sept 3 | 11:00am - 12:00pm | Join Now |
| Friday, Sept 10 | 11:00am - 12:00pm | Join Now |
| Friday, Sept 17 | 11:00am - 12:00pm | Join Now |
| Friday, Sept 24 | 11:00am - 12:00pm | Join Now |
| Friday, Oct 1 | 11:00am - 12:00pm | Join Now |
| Friday, Oct 8 | 11:00am - 12:00pm | Join Now |
| Friday, Oct 15 | 11:00am - 12:00pm | Join Now |
| Friday, Oct 22 | 11:00am - 12:00pm | Join Now |
| Friday, Oct 29 | 11:00am - 12:00pm | Join Now |
| Friday, Nov 5 | 11:00am - 12:00pm | Join Now |
| Friday, Nov 12 | 11:00am - 12:00pm | Join Now |
| Friday, Nov 19 | 11:00am - 12:00pm | Join Now |
| Friday, Dec 3 | 11:00am - 12:00pm | Join Now |
Workshops - Self-Paced
WellTrack (Students)
WellTrack is a web-based and interactive program that provides students with the skills and tools to help address issues related to anxiety and depression. This program also teaches healthy coping skills.
WellTrack app CLICK HERE
Kognito (Faculty/Staff)
Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE
To request other presentations
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