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Counseling & Psychological Services is fully-committed to the health and wellness of our students. We are offering daily drop-in workshops (via zoom). See the schedule below. We hope to see you there!
| Workshop | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Mindful Meditation (30mins) | — | — | 11:30am | — | — |
| Mindful Studio (30mins) | — | — | — | 12:00pm | — |
| Real Talk - Conquering Anxiety (1hr) | — | 1:00pm | 2:00pm | — | — |
| Real Talk - Overcoming Depression (1hr) | — | 2:00pm | 1:00pm | — | — |
| Resilient Mind (1r) | 11:30am | — | — | — | — |
| Self-Esteem (1hr) | — | — | — | — | 11:00am |
For more information or to join a workshop please click on the links below!
If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Please note, if you are interested in connecting with a clinician or learning more about our Counseling services please call 850-644-TALK (8255).
Mental Health First Aid
Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
| Date | Time | Register |
|---|---|---|
| TBD | TBD | TBD |
Mindful Meditation
Mindful Meditation is a 30-minute drop-in session where you will spend part of the time discussing the benefits and importance of meditation and how to incorporate meditation in your life. The discussion is followed by a short meditation practice. No meditation or mindfulness experience required, only curiosity!
| Date | Time | Zoom Link |
|---|---|---|
| Wednesday, Jan 12 | 11:30am - 12:00pm | Join Now |
| Wednesday, Jan 19 | 11:30am - 12:00pm | Join Now |
| Wednesday,Jan 26 | 11:30am - 12:00pm | Join Now |
| Wednesday, Feb 2 | 11:30am - 12:00pm | Join Now |
| Wednesday, Feb 9 | 11:30am - 12:00pm | Join Now |
| Wednesday, Feb 16 | 11:30am - 12:00pm | Join Now |
| Wednesday, Feb 23 | 11:30am - 12:00pm | Join Now |
| Wednesday, Mar 2 | 11:30am - 12:00pm | Join Now |
| Wednesday, Mar 9 | 11:30am - 12:00pm | Join Now |
| Wednesday, Mar 16 | 11:30am - 12:00pm | Join Now |
| Wednesday, Mar 23 | 11:30am - 12:00pm | Join Now |
| Wednesday, Mar 30 | 11:30am - 12:00pm | Join Now |
| Wednesday, Apr 6 | 11:30am - 12:00pm | Join Now |
| Wednesday, Apr 13 | 11:30am - 12:00pm | Join Now |
| Wednesday, Apr 20 | 11:30am - 12:00pm | Join Now |
Mindful Studio
Drop by the 30-minute Mindful Studio for brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment. No meditation or mindfulness experience required, only curiosity!
| Date | Time | Zoom Link |
|---|---|---|
| Thursday, Jan 13 | 12:00pm - 12:30pm | Join Now |
| Thursday, Jan 20 | 12:00pm - 12:30pm | Join Now |
| Thursday, Jan 27 | 12:00pm - 12:30pm | Join Now |
| Thursday, Feb 3 | 12:00pm - 12:30pm | Join Now |
| Thursday, Feb 10 | 12:00pm - 12:30pm | Join Now |
| Thursday, Feb 17 | 12:00pm - 12:30pm | Join Now |
| Thursday, , Feb 24 | 12:00pm - 12:30pm | Join Now |
| Thursday, Mar 3 | 12:00pm - 12:30pm | Join Now |
| Thursday, Mar 10 | 12:00pm - 12:30pm | Join Now |
| Thursday, Mar 17 | 12:00pm - 12:30pm | Join Now |
| Thursday, Mar 24 | 12:00pm - 12:30pm | Join Now |
| Thursday, Mar 31 | 12:00pm - 12:30pm | Join Now |
| Thursday, Apr 7 | 12:00pm - 12:30pm | Join Now |
| Thursday, Apr 14 | 12:00pm - 12:30pm | Join Now |
| Thursday, Apr 21 | 12:00pm - 12:30pm | Join Now |
Real Talk - Conquering Anxiety
Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, Jan 11 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Jan 12 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Jan 18 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Jan 19 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Jan 25 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Jan 26 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Feb 1 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Feb 2 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Feb 8 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Feb 9 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Feb 15 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Feb 16 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Feb 22 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Feb 23 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Mar 1 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Mar 2 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Mar 8 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Mar 9 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Mar 15 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Mar 16 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Mar 22 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Mar 23 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Mar 29 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Mar 30 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Apr 5 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Apr 6 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Apr 12 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Apr 13 | 2:00pm - 3:00pm | Join Now |
| Tuesday, Apr 19 | 1:00pm - 2:00pm | Join Now |
| Wednesday, Apr 20 | 2:00pm - 3:00pm | Join Now |
Real Talk - Overcoming Depression
Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, Jan 11 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Jan 12 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Jan 18 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Jan 19 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Jan 25 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Jan 26 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Feb 1 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Feb 2 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Feb 8 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Feb 9 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Feb 15 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Feb 16 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Feb 22 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Feb 23 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Mar 1 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Mar 2 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Mar 8 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Mar 9 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Mar 15 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Mar 16 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Mar 22 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Mar 23 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Mar 29 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Mar 30 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Apr 5 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Apr 6 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Apr 12 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Apr 13 | 1:00pm - 2:00pm | Join Now |
| Tuesday, Apr 19 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Apr 20 | 1:00pm - 2:00pm | Join Now |
Resilient Mind
The Resilient Mind is a series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
| Date | Time | Topic | Zoom Link |
|---|---|---|---|
| Monday, Jan 24 | 11:30am - 12:30pm | Resilience | Join Now |
| Monday, Jan 31 | 11:30am - 12:30pm | Exercise and Staying Active | Join Now |
| Monday, Feb 7 | 11:30am - 12:30pm | Mindful Eating | Join Now |
| Monday, Feb 14 | 11:30am - 12:30pm | Discover Your Signature Strengths | Join Now |
| Monday, Feb 21 | 11:30am - 12:30pm | Humor and Play | Join Now |
| Monday, Feb 28 | 11:30am - 12:30pm | Gratitude Attitude | Join Now |
| Monday, Mar 7 | 11:30am - 12:30pm | Resilience | Join Now |
| Monday, Mar 21 | 11:30am - 12:30pm | Exercise and Staying Active | Join Now |
| Monday, Mar 28 | 11:30am - 12:30pm | Mindful Eating | Join Now |
| Monday, Apr 4 | 11:30am - 12:30pm | Discover Your Signature Strengths | Join Now |
| Monday, Apr 11 | 11:30am - 12:30pm | Humor and Play | Join Now |
| Monday, Apr 18 | 11:30am - 12:30pm | Gratitude Attitude | Join Now |
Self-Esteem
Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
| Date | Time | Zoom Link |
|---|---|---|
| Friday, Jan 14 | 11:00am - 12:00pm | Join Now |
| Friday, Jan 21 | 11:00am - 12:00pm | Join Now |
| Friday, Jan 28 | 11:00am - 12:00pm | Join Now |
| Friday, Feb 4 | 11:00am - 12:00pm | Join Now |
| Friday, Feb 11 | 11:00am - 12:00pm | Join Now |
| Friday, Feb 18 | 11:00am - 12:00pm | Join Now |
| Friday, Feb 25 | 11:00am - 12:00pm | Join Now |
| Friday, Mar 4 | 11:00am - 12:00pm | Join Now |
| Friday, Mar 11 | 11:00am - 12:00pm | Join Now |
| Friday, Mar 18 | 11:00am - 12:00pm | Join Now |
| Friday, Mar 25 | 11:00am - 12:00pm | Join Now |
| Friday, Apr 1 | 11:00am - 12:00pm | Join Now |
| Friday, Apr 8 | 11:00am - 12:00pm | Join Now |
| Friday, Apr 15 | 11:00am - 12:00pm | Join Now |
| Friday, Apr 22 | 11:00am - 12:00pm | Join Now |
Workshops - Self-Paced
WellTrack (Students)
WellTrack is a web-based and interactive program that provides students with the skills and tools to help address issues related to anxiety and depression. This program also teaches healthy coping skills.
WellTrack app CLICK HERE
Kognito (Faculty/Staff)
Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE
To request other presentations
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