Highlighted Workshops

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Counseling & Psychological Services is fully-committed to the health and wellness of our students. We are offering daily drop-in workshops (via zoom). See the schedule below. We hope to see you there!

Workshop Monday Tuesday Wednesday Thursday Friday
Mindful Meditation (30mins) 11:30am
Mindful Studio (30mins) 12:00pm
Real Talk - Conquering Anxiety (1hr) 1:00pm 2:00pm
Real Talk - Overcoming Depression (1hr) 2:00pm 1:00pm

Resilient Mind (1hr)

11:30am

Self-Esteem (1hr)

11:00AM

 

For more information or to join a workshop please click on the links below!

If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Please note, if you are interested in connecting with a clinician or learning more about our Counseling services please call 850-644-TALK (8255).
 

Mental Health First Aid

Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
Date Time Register
TBD TBD TBD

Mindful Meditation

Mindful Meditation is a 30-minute drop-in session where you will spend part of the time discussing the benefits and importance of meditation and how to incorporate meditation in your life. The discussion is followed by a short meditation practice. No meditation or mindfulness experience required, only curiosity!
 
Date Time Zoom Link
Wednesday, Aug 31 11:30am - 12:00pm Join Now
Wednesday, Sept 7 11:30am - 12:00pm Join Now
Wednesday, Sept 14 11:30am - 12:00pm Join Now
Wednesday, Sept 21 11:30am - 12:00pm Join Now
Wednesday, Sept 28 11:30am - 12:00pm Join Now
Wednesday, Oct 5 11:30am - 12:00pm Join Now
Wednesday, Oct 12 11:30am - 12:00pm Join Now
Wednesday, Oct 19 11:30am - 12:00pm Join Now
Wednesday, Oct 26 11:30am - 12:00pm Join Now
Wednesday, Nov 2 11:30am - 12:00pm Join Now
Wednesday, Nov 9 11:30am - 12:00pm Join Now
Wednesday, Nov 16 11:30am - 12:00pm Join Now
Wednesday, Nov 30 11:30am-12:00pm Join Now

Mindful Studio

Drop by the 30-minute Mindful Studio for brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment. No meditation or mindfulness experience required, only curiosity!
 
Date Time Zoom Link
Thursday, Sept 1 12:00pm - 12:30pm Join Now
Thursday, Sept 8 12:00pm - 12:30pm Join Now
Thursday, Sept 15 12:00pm - 12:30pm Join Now
Thursday, Sept 22 12:00pm - 12:30pm Join Now
Thursday, Sept 29 12:00pm - 12:30pm Join Now
Thursday, Oct 6 12:00pm - 12:30pm Join Now
Thursday, Oct 13 12:00pm - 12:30pm Join Now
Thursday, Oct 20 12:00pm - 12:30pm Join Now
Thursday, Oct 27 12:00pm - 12:30pm Join Now
Thursday, Nov 3 12:00pm - 12:30pm Join Now
Thursday, Nov 10 12:00pm - 12:30pm Join Now
Thursday, Nov 17 12:00pm - 12:30pm Join Now
Thursday, Dec 1 12:00pm-12:30pm Join Now

Real Talk - Conquering Anxiety

Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
 
Date Time Zoom Link
Tuesday, Aug 30 1:00pm - 2:00pm Join Now
Wednesday, Aug 31 2:00pm - 3:00pm Join Now
Tuesday, Sept 6 1:00pm - 2:00pm Join Now
Wednesday, Sept 7 2:00pm - 3:00pm Join Now
Tuesday, Sept 13 1:00pm - 2:00pm Join Now
Wednesday, Sept 14 2:00pm - 3:00pm Join Now
Tuesday, Sept 20 1:00pm - 2:00pm Join Now
Wednesday, Sept 21 2:00pm - 3:00pm Join Now
Tuesday, Sept 27 1:00pm - 2:00pm Join Now
Wednesday, Sept 28 2:00pm - 3:00pm Join Now
Tuesday, Oct 4 1:00pm - 2:00pm Join Now
Wednesday, Oct 5 2:00pm - 3:00pm Join Now
Tuesday, Oct 11 1:00pm - 2:00pm Join Now
Wednesday, Oct 12 2:00pm - 3:00pm Join Now
Tuesday, Oct 18 1:00pm - 2:00pm Join Now
Wednesday, Oct 19 2:00pm - 3:00pm Join Now
Tuesday, Oct 25 1:00pm - 2:00pm Join Now
Wednesday, Oct 26 2:00pm - 3:00pm Join Now
Tuesday, Nov 1 1:00pm - 2:00pm Join Now
Wednesday, Nov 2 2:00pm - 3:00pm Join Now
Tuesday, Nov 8 1:00pm - 2:00pm Join Now
Wednesday, Nov 9 2:00pm - 3:00pm Join Now
Tuesday, Nov 15 1:00pm - 2:00pm Join Now
Wednesday, Nov 16 2:00pm - 3:00pm Join Now
Tuesday, Nov 22 1:00pm-2:00pm Join Now
Wednesday, Nov 23 2:00pm-3:00pm Join Now
Tuesday, Nov 29 1:00pm-2:00pm Join Now
Wednesday Nov 30 2:00pm-3:00pm Join Now

Real Talk - Overcoming Depression

Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
 
Date Time Zoom Link
Tuesday, Aug 30 2:00pm - 3:00pm Join Now
Wednesday, Aug 31 1:00pm - 2:00pm Join Now
Tuesday, Sept 6 2:00pm - 3:00pm Join Now
Wednesday, Sept 7 1:00pm - 2:00pm Join Now
Tuesday, Sept 13 2:00pm - 3:00pm Join Now
Wednesday, Sept 14 1:00pm - 2:00pm Join Now
Tuesday, Sept 20 2:00pm - 3:00pm Join Now
Wednesday, Sept 21 1:00pm - 2:00pm Join Now
Tuesday, Sept 27 2:00pm - 3:00pm Join Now
Wednesday, Sept 28 1:00pm - 2:00pm Join Now
Tuesday, Oct 4 2:00pm - 3:00pm Join Now
Wednesday, Oct 5 1:00pm - 2:00pm Join Now
Tuesday, Oct 11 2:00pm - 3:00pm Join Now
Wednesday, Oct 12 1:00pm - 2:00pm Join Now
Tuesday, Oct 18 2:00pm - 3:00pm Join Now
Wednesday, Oct 19 1:00pm - 2:00pm Join Now
Tuesday, Oct 25 2:00pm - 3:00pm Join Now
Wednesday, Oct 26 1:00pm - 2:00pm Join Now
Tuesday, Nov 1 2:00pm - 3:00pm Join Now
Wednesday, Nov 2 1:00pm - 2:00pm Join Now
Tuesday, Nov 8 2:00pm - 3:00pm Join Now
Wednesday, Nov 9 1:00pm - 2:00pm Join Now
Tuesday, Nov 15 2:00pm - 3:00pm Join Now
Wednesday, Nov 16 1:00pm - 2:00pm Join Now
Tuesday, Nov 22 2:00pm-3:00pm Join Now
Wednesday, Nov 23 1:00pm-2:00pm Join Now
Tuesday, Nov 29 2:00pm-3:00pm Join Now
Wednesday, Nov 30 1:00pm-2:00pm Join Now

Resilient Mind

The Resilient Mind is a series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.

Date Time Topic Zoom Link
Monday, Sept 12 11:30am - 12:30pm Resilience Join Now
Monday, Sept 19 11:30am - 12:30pm Exercise and Staying Active Join Now
Monday, Sept 26 11:30am - 12:30pm Mindful Eating Join Now
Monday, Oct 3 11:30am - 12:30pm Discover Your Signature Strengths Join Now
Monday, Oct 10 11:30am - 12:30pm Humor and Play Join Now
Monday, Oct 17 11:30am - 12:30pm Gratitude Attitude Join Now
       
Monday, Oct 24 11:30am - 12:30pm Resilience Join Now
Monday, Oct 31 11:30am - 12:30pm Exercise and Staying Active Join Now
Monday, Nov 7 11:30am - 12:30pm Mindful Eating Join Now
Monday, Nov 14 11:30am - 12:30pm Discover Your Signature Strengths Join Now
Monday, Nov 21 11:30am - 12:30pm Humor and Play Join Now
Monday, Nov 28 11:30am - 12:30pm Gratitude Attitude Join Now

Self-Esteem

Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
 
Date Time Zoom Link
Friday, Sept 2 11:00am - 12:00pm Join Now
Friday, Sept 9 11:00am-12:00pm Join Now
Friday, Sept 16 11:00am-12:00pm Join Now
Friday, Sept 23 11:00am-12:00pm Join Now
Friday, Sept 30 11:00am-12:00pm Join Now
Friday, Oct 7 11:00am-12:00pm Join Now
Friday, Oct 14 11:00am-12:00pm Join Now
Friday, Oct 21 11:00am-12:00pm Join Now
Friday, Oct 28 11:00am-12:00pm Join Now
Friday, Nov 4 11:00am-12:00pm Join Now
Friday, Nov 18 11:00am-12:00pm Join Now
Friday, Dec 2 11:00am-12:00pm Join Now

Workshops - Self-Paced

Kognito (Faculty/Staff)

Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE


To request other presentations

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