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Counseling & Psychological Services is fully-committed to the health and wellness of our students. We are offering daily drop-in workshops (via zoom). See the schedule below. We hope to see you there!
Summer Workshops start Monday, May 10, 2021
| Workshop | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Bored In The House (1hr) | — | — | — | — | 11:00am |
| Mindful Meditation (30mins) | — | — | 11:30am | — | — |
| Mindful Studio (30mins) | — | — | — | 12:00pm | — |
| Real Talk - Conquering Anxiety (1hr) | — | 1:00pm | 2:00pm | — | — |
| Real Talk - Overcoming Depression (1hr) | — | 2:00pm | 1:00pm | — | — |
| Resilient Mind (1r) | 11:00am | — | — | — | — |
If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu For more information or to join a workshop please click on the links below!
Please note, if you are interested in connecting with a counselor please call 850-644-TALK (8255).
Bored In The House
Bored in the House? This weekly workshop will explore how to manage isolation, decrease boredom, and increase self-care. There will be interactive activities to challenge thinking and help you get creative.
| Date | Time | Zoom Link |
|---|---|---|
| Friday, May 14 | 11:00am - 12:00pm | Join Now |
| Friday, May 21 | 11:00am - 12:00pm | Join Now |
| Friday, May 28 | 11:00am - 12:00pm | Join Now |
| Friday, June 4 | 11:00am - 12:00pm | Join Now |
| Friday, June 11 | 11:00am - 12:00pm | Join Now |
| Friday, June 25 | 11:00am - 12:00pm | Join Now |
| Friday, July 2 | 11:00am - 12:00pm | Join Now |
| Friday, July 9 | 11:00am - 12:00pm | Join Now |
| Friday, July 16 | 11:00am - 12:00pm | Join Now |
| Friday, July 23 | 11:00am - 12:00pm | Join Now |
| Friday, July 30 | 11:00am - 12:00pm | Join Now |
Mental Health First Aid
Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
| Date | Time | Register |
|---|---|---|
| TBD | TBD | TBD |
Mindful Meditation
Mindful Meditation is a 30 minute drop-in session where you will spend part of the time discussing the benefits and importance of meditation and how to incorporate meditation in your life. The discussion is followed by a short meditation practice. No meditation or mindfulness experience required, only curiosity!
| Date | Time | Zoom Link |
|---|---|---|
| Wednesday, May 12 | 11:30am - 12:00pm | Join Now |
| Wednesday, May 19 | 11:30am - 12:00pm | Join Now |
| Wednesday, May 26 | 11:30am - 12:00pm | Join Now |
| Wednesday, June 2 | 11:30am - 12:00pm | Join Now |
| Wednesday, June 9 | 11:30am - 12:00pm | Join Now |
| Wednesday, June 16 | 11:30am - 12:00pm | Join Now |
| Wednesday, June 23 | 11:30am - 12:00pm | Join Now |
| Wednesday, June 30 | 11:30am - 12:00pm | Join Now |
| Wednesday, July 7 | 11:30am - 12:00pm | Join Now |
| Wednesday, July 14 | 11:30am - 12:00pm | Join Now |
| Wednesday, July 21 | 11:30am - 12:00pm | Join Now |
| Wednesday, July 28 | 11:30am - 12:00pm | Join Now |
Mindful Studio
Drop by the 30-minute Mindful Studio for brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment. No meditation or mindfulness experience required, only curiosity!
| Date | Time | Zoom Link |
|---|---|---|
| Thursday, May 13 | 12:00pm - 12:30pm | Join Now |
| Thursday, May 20 | 12:00pm - 12:30pm | Join Now |
| Thursday, May 27 | 12:00pm - 12:30pm | Join Now |
| Thursday, June 3 | 12:00pm - 12:30pm | Join Now |
| Thursday, June 10 | 12:00pm - 12:30pm | Join Now |
| Thursday, June 17 | 12:00pm - 12:30pm | Join Now |
| Thursday, June 24 | 12:00pm - 12:30pm | Join Now |
| Thursday, July 1 | 12:00pm - 12:30pm | Join Now |
| Thursday, July 8 | 12:00pm - 12:30pm | Join Now |
| Thursday, July 15 | 12:00pm - 12:30pm | Join Now |
| Thursday, July 22 | 12:00pm - 12:30pm | Join Now |
| Thursday, July 29 | 12:00pm - 12:30pm | Join Now |
Real Talk - Conquering Anxiety
Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, May 11 | 1:00pm - 2:00pm | Join Now |
| Wednesday, May 12 | 2:00pm - 3:00pm | Join Now |
| Tuesday, May 18 | 1:00pm - 2:00pm | Join Now |
| Wednesday, May 19 | 2:00pm - 3:00pm | Join Now |
| Tuesday, May 25 | 1:00pm - 2:00pm | Join Now |
| Wednesday, May 26 | 2:00pm - 3:00pm | Join Now |
| Tuesday, June 1 | 1:00pm - 2:00pm | Join Now |
| Wednesday, June 2 | 2:00pm - 3:00pm | Join Now |
| Tuesday, June 8 | 1:00pm - 2:00pm | Join Now |
| Wednesday, June 9 | 2:00pm - 3:00pm | Join Now |
| Tuesday, June 15 | 1:00pm - 2:00pm | Join Now |
| Wednesday, June 16 | 2:00pm - 3:00pm | Join Now |
| Tuesday, June 22 | 1:00pm - 2:00pm | Join Now |
| Wednesday, June 23 | 2:00pm - 3:00pm | Join Now |
| Tuesday, June 29 | 1:00pm - 2:00pm | Join Now |
| Wednesday, June 30 | 2:00pm - 3:00pm | Join Now |
| Tuesday, July 6 | 1:00pm - 2:00pm | Join Now |
| Wednesday, July 7 | 2:00pm - 3:00pm | Join Now |
| Tuesday, July 13 | 1:00pm - 2:00pm | Join Now |
| Wednesday, July 14 | 2:00pm - 3:00pm | Join Now |
| Tuesday, July 20 | 1:00pm - 2:00pm | Join Now |
| Wednesday, July 21 | 2:00pm - 3:00pm | Join Now |
| Tuesday, July 27 | 1:00pm - 2:00pm | Join Now |
| Wednesday, July 28 | 2:00pm - 3:00pm | Join Now |
Real Talk - Overcoming Depression
Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, May 11 | 2:00pm - 3:00pm | Join Now |
| Wednesday, May 12 | 1:00pm - 2:00pm | Join Now |
| Tuesday, May 18 | 2:00pm - 3:00pm | Join Now |
| Wednesday, May 19 | 1:00pm - 2:00pm | Join Now |
| Tuesday, May 25 | 2:00pm - 3:00pm | Join Now |
| Wednesday, May 26 | 1:00pm - 2:00pm | Join Now |
| Tuesday, June 1 | 2:00pm - 3:00pm | Join Now |
| Wednesday, June 2 | 1:00pm - 2:00pm | Join Now |
| Tuesday, June 8 | 2:00pm - 3:00pm | Join Now |
| Wednesday, June 9 | 1:00pm - 2:00pm | Join Now |
| Tuesday, June 15 | 2:00pm - 3:00pm | Join Now |
| Wednesday, June 16 | 1:00pm - 2:00pm | Join Now |
| Tuesday, June 22 | 2:00pm - 3:00pm | Join Now |
| Wednesday, June 23 | 1:00pm - 2:00pm | Join Now |
| Tuesday, June 29 | 2:00pm - 3:00pm | Join Now |
| Wednesday, June 30 | 1:00pm - 2:00pm | Join Now |
| Tuesday, July 6 | 2:00pm - 3:00pm | Join Now |
| Wednesday, July 7 | 1:00pm - 2:00pm | Join Now |
| Tuesday, July 13 | 2:00pm - 3:00pm | Join Now |
| Wednesday, July 14 | 1:00pm - 2:00pm | Join Now |
| Tuesday, July 20 | 2:00pm - 3:00pm | Join Now |
| Wednesday, July 21 | 1:00pm - 2:00pm | Join Now |
| Tuesday, July 27 | 2:00pm - 3:00pm | Join Now |
| Wednesday, July 28 | 1:00pm - 2:00pm | Join Now |
Resilient Mind
The Resilient Mind is a series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
Session 1
| Date | Time | Topic | Zoom Link |
|---|---|---|---|
| Monday, May 17 | 11:00am - 12:00pm | Resilience | Join Now |
| Monday, May 24 | 11:00am - 12:00pm | Exercise and Staying Active | Join Now |
| Monday, June 7 | 11:00am - 12:00pm | Mindful Eating | Join Now |
| Monday, June 14 | 11:00am - 12:00pm | Humor and Play | Join Now |
Session 2
| Date | Time | Topic | Zoom Link |
|---|---|---|---|
| Monday, June 21 | 11:00am - 12:00pm | Resilience | Join Now |
| Monday, June 28 | 11:00am - 12:00pm | Exercise and Staying Active | Join Now |
| Monday, July 12 | 11:00am - 12:00pm | Mindful Eating | Join Now |
| Monday, July 19 | 11:00am - 12:00pm | Humor and Play | Join Now |
Workshops - Self-Paced
WellTrack (Students)
WellTrack is a web-based and interactive program that provides students with the skills and tools to help address issues related to anxiety and depression. This program also teaches healthy coping skills.
WellTrack app CLICK HERE
Kognito (Faculty/Staff)
Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training CLICK HERE
To request other presentations
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