The Resilient Mind Workshop Series

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Resilience: The Secret Power of Stress

This program will increase students’ awareness of how handling stress can increase resiliency and overall happiness.               

The Benefits of Exercise and Staying Active

This program will increase students’ awareness of how engaging in exercise and staying active can increase resiliency and overall happiness.

Discovering Your Signature Strengths

This program will assist students’ in their ability to identify their strengths.

Developing Your Affirmation

This program will assist students’ in developing personal affirmations that can increase resiliency and overall happiness.

The Gratitude Attitude

This program will increase students’ understanding of how focusing on gratitude can increase resiliency and overall happiness.

The Power of Art and Mindfulness

This program will increase students’ understanding of the usefulness of mindfulness and its impact on resiliency and overall happiness.

Contact the University Counseling Center 644-TALK (8255)  for Specific Dates and Locations

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