Highlighted Trainings and Events

Trainings offered by the University Counseling Center

If you have questions on Outreach, please call 850-644-8255 and ask for the Mental Health Education Coordinator or email UniversityCC@fsu.edu


Drop In Workshops - Spring 2020

The Resilient Mind

The Resilient Mind is a six series training workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
Location: UHS Room 2500
Time: 3:00-4:00pm
Dates (All on Wednesday):

Round 1 Topic Dates:

Date Topic Register
Jan 29, 2020 Resilience Sign Up Here
Feb 5, 2020 Exercise & Staying Active Sign Up Here
Feb 12, 2020 Resilience & Intuitive Eating Sign Up Here
Feb 19, 2020 Signature Strengths Sign Up Here
Feb 26, 2020 Gratitude Attitude Sign Up Here
Mar 4, 2020 Humor and Play Sign Up Here

Round 2 Topic Dates:

Date Topic Register
Mar 11, 2020 Resilience Sign Up Here
Mar 25, 2020 Exercise & Staying Active Sign Up Here
Apr 1, 2020 Resilience & Intuitive Eating Sign Up Here
Apr 8, 2020 Signature Strengths Sign Up Here
Apr 15, 2020 Gratitude Attitude Sign Up Here
Apr 22, 2020 Humor and Play Sign Up Here

Mental Health Boot Camp

Mental Health Boot Camp is an in-person training to learn how to start the conversation about mental health by following a 4 step acronym and resources on campus.
Location: UHS Room 2500
Dates & Times:

Date Time Register
Feb 18, 2020 10:00-11:00am Sign Up Here
Apr 1, 2020 1:00-2:00pm Sign Up Here

Real Talk

Real Talk is divided into two presentations about depression and anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage.
Location: University Counseling Center
Times:
Depression 12:00 – 12:45pm
Anxiety 12:45 – 1:30pm
Dates (All on Thursday):

Date Depression Anxiety
Jan 23, 2020 Sign Up Here Sign Up Here
Jan 30, 2020 Sign Up Here Sign Up Here
Feb 6, 2020 Sign Up Here Sign Up Here
Feb 13, 2020 Sign Up Here Sign Up Here
Feb 20, 2020 Sign Up Here Sign Up Here
Feb 27, 2020 Sign Up Here Sign Up Here
Mar 5, 2020 Sign Up Here Sign Up Here
Mar 12, 2020 Sign Up Here Sign Up Here
Mar 26, 2020 Sign Up Here Sign Up Here
Apr 2, 2020 Sign Up Here Sign Up Here
Apr 9, 2020 Sign Up Here Sign Up Here
Apr 16, 2020 Sign Up Here Sign Up Here
Apr 23, 2020 Sign Up Here Sign Up Here

Mindful Habits

Mindful Habits will be hosted one Friday every month. The goal is to introduce students to overall health while learning mindfulness skills to incorporate into their daily lives.
Location: UHS Room 2500
Time: 1:00-1:30pm
Dates (All on Friday):

Date Topic Register
Jan 31, 2020 Mindfulness 101 Sign Up Here
Feb 28, 2020 Mind-Body Connection Sign Up Here
Mar 27, 2020 Mindfulness and Relationships Sign Up Here
Apr 24, 2020 Building a Mindfulness Practice Sign Up Here

 

OPEN ART STUDIO

Open Art Studio is a monthly drop-in workshop for learning how to use art making for self-care and wellness. All materials are provided at no cost, and no prior art experience or skills are required to participate.
Location: University Counseling Center
Time: 12:00 – 2:00pm
Dates (All on Monday):

Date Register
Jan 27, 2020 Sign Up Here
Feb 24, 2020 Sign Up Here
Mar 30, 2020 Sign Up Here
Apr 27, 2020 Sign Up Here

Sign-Up Workshops - Spring 2020

 

Mental Health First Aid

What is Mental Health First Aid?

Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.

Date: TBD
For more information or to register: UniversityCC@fsu.edu

 


Suicide Prevention

 

Noles C.A.R.E.

Noles C.A.R.E. is an in-person training for faculty, staff, and students on suicide prevention to help navigate the conversation and assist a person in crisis.
To request a Noles C.A.R.E. presentation

 

Kognito

Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
On-Demand Training here


Campus-Wide Events

 

Stress Buster Day

Stress Buster Day is an event hosted by Campus Recreation in partnership with the UCC to provide an environment for relaxation and learn healthy stress management tools.
Location: Leach Recreation Center
Date: Tuesday, March 10, 2020
Time: 11:00am-2:00pm

 

Fresh Check Day

Fresh Check Day is an outdoor event with campus partners to support communication and increase knowledge of suicide prevention and campus resources for the FSU community.

Coming Fall 2020


To request other presentations

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