Trainings offered by the University Counseling Center
If you have questions on Outreach, please call 850-644-8255 and ask for the Mental Health Education Coordinator or email UniversityCC@fsu.edu
Drop In Workshops - Spring 2020
The Resilient Mind
The Resilient Mind is a six series training workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
Location: UHS Room 2500
Time: 3:00-4:00pm
Dates (All on Wednesday):
Round 1 Topic Dates:
| Date | Topic | Register |
|---|---|---|
| Jan 29, 2020 | Resilience | Sign Up Here |
| Feb 5, 2020 | Exercise & Staying Active | Sign Up Here |
| Feb 12, 2020 | Resilience & Intuitive Eating | Sign Up Here |
| Feb 19, 2020 | Signature Strengths | Sign Up Here |
| Feb 26, 2020 | Gratitude Attitude | Sign Up Here |
| Mar 4, 2020 | Humor and Play | Sign Up Here |
Round 2 Topic Dates:
| Date | Topic | Register |
|---|---|---|
| Mar 11, 2020 | Resilience | Sign Up Here |
| Mar 25, 2020 | Exercise & Staying Active | Sign Up Here |
| Apr 1, 2020 | Resilience & Intuitive Eating | Sign Up Here |
| Apr 8, 2020 | Signature Strengths | Sign Up Here |
| Apr 15, 2020 | Gratitude Attitude | Sign Up Here |
| Apr 22, 2020 | Humor and Play | Sign Up Here |
Mental Health Boot Camp
Mental Health Boot Camp is an in-person training to learn how to start the conversation about mental health by following a 4 step acronym and resources on campus.
Location: UHS Room 2500
Dates & Times:
| Date | Time | Register |
|---|---|---|
| Feb 18, 2020 | 10:00-11:00am | Sign Up Here |
| Apr 1, 2020 | 1:00-2:00pm | Sign Up Here |
Real Talk
Real Talk is divided into two presentations about depression and anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage.
Location: University Counseling Center
Times:
Depression 12:00 – 12:45pm
Anxiety 12:45 – 1:30pm
Dates (All on Thursday):
| Date | Depression | Anxiety |
|---|---|---|
| Jan 23, 2020 | Sign Up Here | Sign Up Here |
| Jan 30, 2020 | Sign Up Here | Sign Up Here |
| Feb 6, 2020 | Sign Up Here | Sign Up Here |
| Feb 13, 2020 | Sign Up Here | Sign Up Here |
| Feb 20, 2020 | Sign Up Here | Sign Up Here |
| Feb 27, 2020 | Sign Up Here | Sign Up Here |
| Mar 5, 2020 | Sign Up Here | Sign Up Here |
| Mar 12, 2020 | Sign Up Here | Sign Up Here |
| Mar 26, 2020 | Sign Up Here | Sign Up Here |
| Apr 2, 2020 | Sign Up Here | Sign Up Here |
| Apr 9, 2020 | Sign Up Here | Sign Up Here |
| Apr 16, 2020 | Sign Up Here | Sign Up Here |
| Apr 23, 2020 | Sign Up Here | Sign Up Here |
Mindful Habits
Mindful Habits will be hosted one Friday every month. The goal is to introduce students to overall health while learning mindfulness skills to incorporate into their daily lives.
Location: UHS Room 2500
Time: 1:00-1:30pm
Dates (All on Friday):
| Date | Topic | Register |
|---|---|---|
| Jan 31, 2020 | Mindfulness 101 | Sign Up Here |
| Feb 28, 2020 | Mind-Body Connection | Sign Up Here |
| Mar 27, 2020 | Mindfulness and Relationships | Sign Up Here |
| Apr 24, 2020 | Building a Mindfulness Practice | Sign Up Here |
OPEN ART STUDIO
Open Art Studio is a monthly drop-in workshop for learning how to use art making for self-care and wellness. All materials are provided at no cost, and no prior art experience or skills are required to participate.
Location: University Counseling Center
Time: 12:00 – 2:00pm
Dates (All on Monday):
| Date | Register |
|---|---|
| Jan 27, 2020 | Sign Up Here |
| Feb 24, 2020 | Sign Up Here |
| Mar 30, 2020 | Sign Up Here |
| Apr 27, 2020 | Sign Up Here |
Sign-Up Workshops - Spring 2020
Mental Health First Aid
What is Mental Health First Aid?
Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
Date: TBD
For more information or to register: UniversityCC@fsu.edu
Suicide Prevention
Noles C.A.R.E.
Noles C.A.R.E. is an in-person training for faculty, staff, and students on suicide prevention to help navigate the conversation and assist a person in crisis.
To request a Noles C.A.R.E. presentation
Kognito
Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
On-Demand Training here
Campus-Wide Events
Stress Buster Day
Stress Buster Day is an event hosted by Campus Recreation in partnership with the UCC to provide an environment for relaxation and learn healthy stress management tools.
Location: Leach Recreation Center
Date: Tuesday, March 10, 2020
Time: 11:00am-2:00pm
Fresh Check Day
Fresh Check Day is an outdoor event with campus partners to support communication and increase knowledge of suicide prevention and campus resources for the FSU community.
Coming Fall 2020