Highlighted Workshops

Workshop Monday Tuesday Wednesday Thursday
Mindfulness (Studio and Meditation)        
Real Talk - Conquering Anxiety        
Real Talk - Overcoming Depression        
Resilient Mind         
Self-Esteem         
Drop in Workshops will Return for Fall 2025, Check for updated times.   

For more information about offered workshops, see below.

If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).

 

 

 

Mental Health First Aid

Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
Date Time Register
TBD TBD TBD

Mindfulness (Studio and Meditation)

This workshop is a combination of Mindful Meditation and Mindful Studio.
Mindful Meditation discusses the benefits and importance of meditation and how to incorporate meditation in your life. Mindful Studio consists of brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment.
 
Date Time Zoom Link
TBD TBD TBD
     

 

Real Talk - Conquering Anxiety

Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
 
Outreach table
Date Time Zoom Link
TBD TBD TBD
     

Real Talk - Overcoming Depression

Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
 
Date Time Zoom Link
TBD TBD TBD
     

Resilient Mind

The Resilient Mind is an in-person series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.

Date Time Topic Location
TBD TBD TBD TBD
       
       

Self-Esteem

Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
 
Date Time Zoom Link
TBD TBD TBD
     

Test Anxiety

Nervous about that big exam? This in-person workshop will provide you with the skills, tools, and resources to study effectively and feel prepared. 
Date Time Location
TBD TBD TBD
     

Where's My Motivation? 

Where's My Motivation is an in-person workshop to learn skills, tools, and resources to stay motivated. There will be a skill-building activity during the presentation.
Date Time Location
TBD TBD TBD
     

Finishing the Semester Strong

Finishing the Semester Strong is a workshop focused that assists with establishing a plan and schedule to help effectively finish the semester. The workshop will include topics of planning, organization, how to establish and determine priorities, and how to approach tasks to increase productivity and motivation. 
Date Time Zoom Link
TBD TBD TBD
TBD TBD TBD

Workshops - Self-Paced

Kognito (Faculty/Staff)

Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training Kognito At-Risk for Faculty & Staff