Highlighted Workshops
| Workshop | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| Mindfulness (Studio and Meditation) | 2 p.m. on zoom (Aug, Oct, Dec) 5 p.m. on zoom (Sep, Nov) |
|||
| Real Talk - Conquering Anxiety | 2 p.m. on zoom (Aug, Oct, Dec) 5 p.m. on zoom (Sep, Nov) |
|||
| Real Talk - Overcoming Depression | 2 p.m. on zoom (Sep, Nov ) 5 p.m. on zoom (Aug, Oct, Dec) |
|||
| Resilient Mind | 11:30 a.m. The Globe Rm 2400 or 2600 on 10/29 | |||
| Self-Esteem | 3 p.m. on zoom |
For more information about offered workshops, see below.
If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Mental Health First Aid
Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
| Date | Time | Register |
|---|---|---|
| TBD | TBD | TBD |
Mindfulness (Studio and Meditation)
This workshop is a combination of Mindful Meditation and Mindful Studio.
Mindful Meditation discusses the benefits and importance of meditation and how to incorporate meditation in your life. Mindful Studio consists of brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment.
| Date | Time | Zoom Link |
|---|---|---|
| Thursday, Aug 29 | 2:00pm - 3:00pm | Join Now |
| Thursday, Sep 5 | 5:00pm - 6:00pm | Join Now |
| Thursday, Sep 12 | 5:00pm - 6:00pm | Join Now |
| Thursday, Sep 19 | 5:00pm - 6:00pm | Join Now |
| Thursday, Sep 26 | 5:00pm - 6:00pm | Join Now |
| Thursday, Oct 3 | 2:00pm - 3:00pm | Join Now |
| Thursday, Oct 10 | 2:00pm - 3:00pm | Join Now |
| Thursday, Oct 17 | 2:00pm - 3:00pm | Join Now |
| Thursday, Oct 24 | 2:00pm - 3:00pm | Join Now |
| Thursday, Oct 31 | 2:00pm - 3:00pm | Join Now |
| Thursday, Nov 7 | 5:00pm - 6:00pm | Join Now |
| Thursday, Nov 14 | 5:00pm - 6:00pm | Join Now |
| Thursday, Nov 21 | 5:00pm - 6:00pm | Join Now |
| Thursday, Dec 5 | 2:00pm - 3:00pm | Join Now |
Real Talk - Conquering Anxiety
Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
| Date | Time | Zoom Link |
|---|---|---|
| Wednesday, Aug 28 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Sep 4 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Sep 11 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Sep 18 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Sep 25 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Oct 2 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Oct 9 | 2:00pm - 2:00pm | Join Now |
| Wednesday, Oct 16 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Oct 23 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Oct 30 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Nov 6 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Nov 13 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Nov 20 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Dec 4 | 2:00pm - 3:00pm | Join Now |
Real Talk - Overcoming Depression
Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
| Date | Time | Zoom Link |
|---|---|---|
| Wednesday, Aug 28 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Sep 4 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Sep 11 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Sep 18 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Sep 25 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Oct 2 | 5:00pm - 6:00pm | Join Now |
| Wednesday, 0ct 9 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Oct 16 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Oct 23 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Oct 30 | 5:00pm - 6:00pm | Join Now |
| Wednesday, Nov 6 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Nov 13 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Nov 20 | 2:00pm - 3:00pm | Join Now |
| Wednesday, Dec 4 | 5:00pm - 6:00pm | Join Now |
Resilient Mind
The Resilient Mind is an in-person series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
| Date | Time | Topic | Location |
|---|---|---|---|
| Tuesday, Sep 3 | 11:30am - 12:30pm | Resilience | The Globe Room 2400 |
| Tuesday, Sep 10 | 11:30am - 12:30pm | Exercise and Staying Active | The Globe Room 2600 |
| Tuesday, Sep 17 | 11:30am - 12:30pm | Mindful Eating | The Globe Room 2400 |
| Tuesday, Sep 24 | 11:30am - 12:30pm | Discover Your Signature Strengths | The Globe Room 2400 |
| Tuesday, Oct 1 | 11:30am - 12:30pm | Humor and Play | The Globe Room 2400 |
| Tuesday, Oct 8 | 11:30am - 12:30pm | Gratitude Attitude | The Globe Room 2400 |
| Tuesday, Oct 15 | 11:30am - 12:30pm | Resilience | The Globe Room 2400 |
| Tuesday, Oct 22 | 11:30am - 12:30pm | Exercise and Staying Active | The Globe Room 2400 |
| Tuesday, Oct 29 | 11:30am - 12:30pm | Mindful Eating | The Globe Room 2600 |
| Tuesday, Nov 5 | 11:30am - 12:30pm | Discover Your Signature Strengths | The Globe Room 2400 |
| Tuesday, Nov 12 | 11:30am - 12:30pm | Humor and Play | The Globe Room 2400 |
| Tuesday, Nov 19 | 11:30am - 12:30pm | Gratitude Attitude | The Globe Room 2400 |
Self-Esteem
Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
| Date | Time | Zoom Link |
|---|---|---|
| Tuesday, Aug 27 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Sep 3 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Sep 10 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Sep 17 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Sep 24 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Oct 1 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Oct 8 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Oct 15 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Oct 22 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Oct 29 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Nov 5 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Nov 12 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Nov 19 | 3:00pm - 4:00pm | Join Now |
| Tuesday, Dec 3 | 3:00pm - 4:00pm | Join Now |
Test Anxiety
Nervous about that big exam? This in-person workshop will provide you with the skills, tools, and resources to study effectively and feel prepared.
| Date | Time | Location |
|---|---|---|
| Monday, Oct 14 | 3:00pm - 4:00pm | The Globe 2500 |
| Wednesday, Nov 20 | 12:00pm - 1:00pm | The Globe Auditorium |
Where's My Motivation?
Where's My Motivation is an in-person workshop to learn skills, tools, and resources to stay motivated. There will be a skill-building activity during the presentation.
| Date | Time | Location |
|---|---|---|
| Wednesday, Oct 16 | 1:00pm - 2:00pm | The Globe Auditorium |
| Wednesday, Nov 12 | 1:00pm - 2:00pm | The Globe Room 2600 |
Finishing the Semester Strong
Finishing the Semester Strong is a workshop focused that assists with establishing a plan and schedule to help effectively finish the semester. The workshop will include topics of planning, organization, how to establish and determine priorities, and how to approach tasks to increase productivity and motivation.
| Date | Time | Zoom Link |
|---|---|---|
| Wednesday, Nov 6 | 1:00pm - 2:00pm | The Globe Room 2600 |
| Monday, Nov 18 | 1:00pm - 2:00pm | The Globe Auditorium |
Workshops - Self-Paced
Kognito (Faculty/Staff)
Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
Kognito On-Demand Training Kognito At-Risk for Faculty & Staff
