Trainings offered by the University Counseling Center

Noles C.A.R.E. is an In-Person Training for suicide prevention to help navigate the conversation and assist a person in crisis.
To request a Noles C.A.R.E. presentation

The Resilient Mind is a six series training workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
Location: Suwannee Dining Hall – Conference Room
Time: 3pm-4pm

Round 1 Topic Dates:
Sept 11 - Resilience: The Secret Power of Stress
Sept 18 - Exercise and Staying Active
Sept 25 - Resilience and Intuitive Eating
Oct 2 - Signature Strengths
Oct 9 - Gratitude Attitude and Building Your Affirmation
Oct 16 - Humor and Play

Round 2 Topic Dates:
Oct 23 - Resilience: The Secret Power of Stress
Oct 30 - Exercise and Staying Active
Nov 6 - Resilience and Intuitive Eating
Nov 13 - Signature Strengths
Nov 20 - Gratitude Attitude and Building Your Affirmation
Dec 4 - Humor and Play

Mental Health Boot Camp is an in-person training to learn how to start the conversation about mental health by following a 4 step acronym and resources on campus.
Location: UHS Room 2500
Time: 3pm-4pm
Dates: Oct 15 and Nov 13

Real Talk is a discussion about depression and anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage.
Location: University Counseling Center
Time: Depression 12:00pm-12:30pm and Anxiety 12:45pm-1:15pm
Dates: Every Thursday Sept 12 – Dec 5

Kognito is an online simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention to help start the conversation and connect with campus support.
On-Demand Training coming soon

Mindfulness Mondays will be hosted one Monday every month. The goal is to introduce students to overall health while learning mindfulness skills to incorporate into their daily lives.
Location: Suwannee Dining Hall – Conference Room
Time: 12pm - 1pm
Dates:
Sept 9 - Come To Your Senses
Oct 14 - Make Peace With Your Mind
Nov 18 - Show Up In Your Relationships
Dec 2 - Cultivate Your Mindful Habits

Campus-Wide Events

Fresh Check Day is an outdoor event with campus partners to support communication and increase knowledge of suicide prevention and campus resources for the FSU community.
Location: Landis Green (Rain location: Askew Student Life Bldg.)
Time: 11am - 2pm
Date: Friday, Sept 27

Stress Buster Day is an event hosted by Campus Recreation in partnership with the UCC to provide an environment for relaxation and learn healthy stress management tools.
Location: Leach Recreation Center
Time: 11am - 2pm
Date: Monday, Nov 18

To request other presentations