Highlighted Workshops
Our Drop-in Workshops will alternate topics on Tuesdays at 3:00pm on zoom. See below for a description of each topic
| Workshop | Dates | |||
|---|---|---|---|---|
| 8/26/25 | 9/23/25 | 10/21/25 | 11/1825 | |
| Real Talk - Conquering Anxiety | 9/2/25 | 9/30/25 | 10/28/25 | 11/25/25 |
| Real Talk - Overcoming Depression | 9/9/25 | 10/7/25 | 11/4/25 | 12/2/25 |
| Mindfulness (Studio and Meditation) | 9/16/25 | 10/14/25 | Veterans Day Closure | 12/9/25 |
| Test Anxiety | 10/22/25 2:00-3:00pm | 11/12/25 2:00-3:00pm | ||
| Where's My Motivation | 10/23/25 3:00-4:00pm | 11/13/25 3:00-4:00pm | ||
| Regulating Through Resources | 10/24/25 11:00am-12:00pm | 11/14/25 11:00-12:00pm |
Drop in Workshops will Return for Fall 2025, Check for updated times.
For more information about offered workshops, see below.
If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at Counseling@fsu.edu (this email is for outreach only).
Mental Health First Aid
Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
| Date | Time | Register |
|---|---|---|
| TBD | TBD | TBD |
Mindfulness (Studio and Meditation)
This workshop is a combination of Mindful Meditation and Mindful Studio.
Mindful Meditation discusses the benefits and importance of meditation and how to incorporate meditation in your life. Mindful Studio consists of brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present moment.
| Date | Time | Zoom Link |
|---|---|---|
| 9/16/25 | 3:00pm | Join on Zoom |
| 10/14/25 | 3:00pm | Join on Zoom |
| Join on Zoom | ||
| 12/9/25 | 3:00pm | Join on Zoom |
Real Talk - Conquering Anxiety
Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.
| Date | Time | Zoom Link |
|---|---|---|
| 9/2/25 | 3:00pm | Join on Zoom |
| 9/30/25 | 3:00pm | Join on Zoom |
| 10/28/25 | 3:00pm | Join on Zoom |
| 11/25/25 | 3:00PM | Join on Zoom |
Real Talk - Overcoming Depression
Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
| Date | Time | Zoom Link |
|---|---|---|
| 9/9/25 | 3:00PM | Join on Zoom |
| 10/7/25 | 3:00PM | Join on Zoom |
| 11/4/25 | 3:00PM | Join on Zoom |
| 12/2/25 | 3:00PM | Join on Zoom |
Resilient Mind
The Resilient Mind is an in-person series workshop comprised of various topics focusing on happiness and resilience. These courses provide students information and skills on how to use what is presented in the workshops to help manage emotions and increase resiliency.
| Date | Time | Topic | Location |
|---|---|---|---|
| Resilient Mind is on Hiatus for Fall 2025 | |||
Self-Esteem
Self-Esteem is a workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
| Date | Time | Zoom Link |
|---|---|---|
|
8/26/25 |
3:00PM | Join on Zoom |
| 9/23/25 | 3:00PM | Join on Zoom |
| 10/21/25 | 3:00PM | Join on Zoom |
| 11/18/25 | 3:00PM | Join on Zoom |
Test Anxiety
Nervous about that big exam? This in-person workshop will provide you with the skills, tools, and resources to study effectively and feel prepared.
| Date | Time | Location |
|---|---|---|
| 10/22/25 | 2:00-3:00pm | Join on Zoom |
| 11/12/25 | 2:00-3:00pm | Join on Zoom |
Where's My Motivation?
Where's My Motivation is an in-person workshop to learn skills, tools, and resources to stay motivated. There will be a skill-building activity during the presentation.
| Date | Time | Location |
|---|---|---|
| 10/23/25 | 3:00-4:00 | Join on Zoom |
| 11/13/25 | 3:00-4:00 | Join on Zoom |
Finishing the Semester Strong
Finishing the Semester Strong is a workshop focused that assists with establishing a plan and schedule to help effectively finish the semester. The workshop will include topics of planning, organization, how to establish and determine priorities, and how to approach tasks to increase productivity and motivation.
| Date | Time | Location |
|---|---|---|
| TBD | TBD | TBD |
Regulating Through Resources
Are you experiencing increased stress or having trouble managing your reactions to distressing event(s)? If so this workshop is for you! You will learn about the differences between stress and trauma, the ways that our brain and bodies respond, and skills for managing these responses. **Please have a sheet of blank paper and something to write/draw with available to you.**
| Date | Time | Zoom Link |
|---|---|---|
| 10/24/25 | 11:00am-12:00pm | Join on Zoom |
| 11/14/25 | 11:00am-12:00pm | Join on Zoom |