Outreach

We offer a wide variety of presentations, workshops, and consultation services that address topics such as: improving academic performance, increasing happiness and resilience and resolving conflict.

We frequently collaborate with student groups, academic departments, residence life and other organizations on campus to engage in discussions about important mental health topics.

Stay up-to-date on our workshops and events!

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Noles C.A.R.E. Day

September 25, 2025

Build awareness for suicide prevention and campus supports at Noles C.A.R.E. Day 

Thursday, Sept 25th 11am-2:00pm Landis Green  

 

Noles Care Event

 

 

Drop-In Workshops

Regular recurring workshops are available on a variety of topics that can be accessed via Zoom or in-person as designated. These workshops are facilitated by our clinical staff or by RENEW students trained to provide mental health education. 

Our Drop-in Workshops will alternate topics on Tuesdays at 3:00pm on Zoom. See below for a description of each topic. 

Self-Esteem workshop
Real Talk – Conquering Anxiety workshop
Real Talk – Overcoming Depression workshop
Mindfulness (Studio and Meditation) workshop
Join Workshop

 

If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at counseling@fsu.edu (this email is for outreach only).

 

Mental Health First Aid

Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
Date Time Register
TBD TBD TBD

 

Mindfulness (Studio and Meditation)

Mindful Meditation discusses the benefits and importance of meditation and how to incorporate it into your life. Mindful Studio consists of brief activities designed to refresh, enlighten, build insight and open your mind to the gifts of the present moment.
Date Time Zoom Link
1/28/26 5:00pm Join on Zoom
2/26/26 5:00pm Join on Zoom
3/25/26 5:00pm Join on Zoom
4/23/26 5:00pm Join on Zoom

 

Real Talk - Conquering Anxiety
Learn skills and tools to understand why you are feeling the way you are feeling, differentiate between stress and anxiety and learn ways to manage anxiety.
 
Outreach table
Date Time Zoom Link
1/14/26 5:00pm Join on Zoom
2/12/26 5:00pm Join on Zoom
3/11/26 5:00pm Join on Zoom
4/9/26 5:00pm Join on Zoom

 

Real Talk - Overcoming Depression

Learn skills and tools to understand why you are feeling the way you are feeling, differentiate between sadness and depression and learn ways to manage depression.
 
Date Time Zoom Link
1/28/26 5:00pm Join on Zoom
2/26/26 5:00pm Join on Zoom
3/35/36 5:00pm Join on Zoom
4/23/26 5:00pm Join on Zoom

 

Resilient Mind

Resilient Mind is a workshop series comprised of topics focusing on happiness and resilience. These courses provide students with information and skills to help manage emotions and increase resiliency. Topics include resilience, exercise/staying active, mindful eating, discovering your signature strengths, humor and play and gratitude attitude.

Date Time Topic Location
TBD   Resilient Mind is on Hiatus for now  

 

Self-Esteem

Self-Esteem is a workshop to learn skills, tools and resources to increase your self-esteem. There is a skill-building activity during the presentation. 
Date Time Zoom Link
1/7/26 5:00pm Join on Zoom
2/5/26 5:00pm Join on Zoom
3/4/36 5:00pm Join on Zoom
4/2/26 5:00pm Join on Zoom

 

Test Anxiety

Nervous about that big exam? This workshop will provide you with the skills, tools, and resources to study effectively, minimize impact of testing anxiety and help you feel prepared.
Date Time Location
2/24/26 1:00-2:00pm Join on Zoom
4/1/26 1:00-2:00pm Join on Zoom

 

Where's My Motivation?

This is a workshop to learn skills, tools and resources to stay motivated. There is a skill-building activity during the presentation.
Date Time Location
2/25/26 2:00-3:00pm Join on Zoom
4/2/26 2:00-3:00pm Join on Zoom

 

Finishing the Semester Strong
A workshop that assists with establishing a plan and schedule to help effectively finish the semester. Topics include planning, organization, how to establish and determine priorities, and how to approach tasks to increase productivity and motivation. 
Date Time Zoom Link
4/7/26 12:00-1:00pm Join on Zoom
    Join on Zoom

 

Regulating Through Resources
 
Are you experiencing increased stress or having trouble managing your reactions to distressing event(s)? If so this workshop is for you! You will learn about the differences between stress and trauma, the ways that our brain and bodies respond, and skills for managing these responses. **Please have a sheet of blank paper and something to write/draw with available to you.**. 
Date Time Zoom Link
2/26/26 11:00-12:00 Join on Zoom
4/3/26 11:00-12:00 Join on Zoom

 

Mental Health Awareness for Faculty & Staff

Mental Health Awareness Training

Kognito is being replaced by an FSUCAPS-developed mental health awareness training.  For more information visit here: How to take the MH awareness training
 

For employees of FSU needing assistance for personal or mental health needs, please visit the Employee Assistance Program (EAP) for more information.