Drop-In Workshops
Regular recurring workshops are available on a variety of topics that can be accessed via Zoom or in-person as designated. These workshops are facilitated by our clinical staff or by RENEW students trained to provide mental health education.
Our Drop-in Workshops will alternate topics on Tuesdays at 3:00pm on Zoom. See below for a description of each topic.
If you have questions on workshops or presentations, please email the Mental Health Education Coordinator at counseling@fsu.edu (this email is for outreach only).
Mental Health First Aid
Mental Health First Aid is an 8-hour course that gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it does build mental health literacy, helping the public identify, understand, and respond to signs of mental illness.
| Date | Time | Register |
|---|---|---|
| TBD | TBD | TBD |
Mindfulness (Studio and Meditation)
Mindful Meditation discusses the benefits and importance of meditation and how to incorporate it into your life. Mindful Studio consists of brief activities designed to refresh, enlighten, build insight and open your mind to the gifts of the present moment.
| Date | Time | Zoom Link |
|---|---|---|
| 1/28/26 | 5:00pm | Join on Zoom |
| 2/26/26 | 5:00pm | Join on Zoom |
| 3/25/26 | 5:00pm | Join on Zoom |
| 4/23/26 | 5:00pm | Join on Zoom |
Real Talk - Conquering Anxiety
Learn skills and tools to understand why you are feeling the way you are feeling, differentiate between stress and anxiety and learn ways to manage anxiety.
| Date | Time | Zoom Link |
|---|---|---|
| 1/14/26 | 5:00pm | Join on Zoom |
| 2/12/26 | 5:00pm | Join on Zoom |
| 3/11/26 | 5:00pm | Join on Zoom |
| 4/9/26 | 5:00pm | Join on Zoom |
Real Talk - Overcoming Depression
Learn skills and tools to understand why you are feeling the way you are feeling, differentiate between sadness and depression and learn ways to manage depression.
| Date | Time | Zoom Link |
|---|---|---|
| 1/28/26 | 5:00pm | Join on Zoom |
| 2/26/26 | 5:00pm | Join on Zoom |
| 3/35/36 | 5:00pm | Join on Zoom |
| 4/23/26 | 5:00pm | Join on Zoom |
Resilient Mind
Resilient Mind is a workshop series comprised of topics focusing on happiness and resilience. These courses provide students with information and skills to help manage emotions and increase resiliency. Topics include resilience, exercise/staying active, mindful eating, discovering your signature strengths, humor and play and gratitude attitude.
| Date | Time | Topic | Location |
|---|---|---|---|
| TBD | Resilient Mind is on Hiatus for now |
Self-Esteem
Self-Esteem is a workshop to learn skills, tools and resources to increase your self-esteem. There is a skill-building activity during the presentation.
| Date | Time | Zoom Link |
|---|---|---|
| 1/7/26 | 5:00pm | Join on Zoom |
| 2/5/26 | 5:00pm | Join on Zoom |
| 3/4/36 | 5:00pm | Join on Zoom |
| 4/2/26 | 5:00pm | Join on Zoom |
Test Anxiety
Nervous about that big exam? This workshop will provide you with the skills, tools, and resources to study effectively, minimize impact of testing anxiety and help you feel prepared.
| Date | Time | Location |
|---|---|---|
| 9/9/26 Tuesday | 1:00-2:00pm | Dunlap Success Center 2008 |
| 11/3/26 Tuesday | 1:00-2:00pm | Dunlap Success Center 2201 |
Where's My Motivation?
This is a workshop to learn skills, tools and resources to stay motivated. There is a skill-building activity during the presentation.
| Date | Time | Location |
|---|---|---|
| 9/3/26 Wednesday | 2:00-3:00pm | Dunlap Success Center 1006 |
| 11/4/26 Wednesday | 2:00-3:00pm | Dunlap Success Center 1006 |
Finishing the Semester Strong
A workshop that assists with establishing a plan and schedule to help effectively finish the semester. Topics include planning, organization, how to establish and determine priorities, and how to approach tasks to increase productivity and motivation.
| Date | Time | Zoom Link |
|---|---|---|
| 12/1/26 | 12:00-1:00pm | Dunlap Success Center 2201 |
Regulating Through Resourcing
Are you experiencing increased stress or having trouble managing your reactions to distressing event(s)? If so this workshop is for you! You will learn about the differences between stress and trauma, the ways that our brain and bodies respond, and skills for managing these responses. **Please have a sheet of blank paper and something to write/draw with available to you.**.
| Date | Time | Zoom Link |
|---|---|---|
| 10/1/26 | 11:00-12:00 | Dunlap Success Center 1006 |
| 11/5/26 | 11:00-12:00 | Dunlap Success Center 1006 |
Mental Health Awareness for Faculty & Staff
Mental Health Awareness Training
Kognito is being replaced by an FSUCAPS-developed mental health awareness training. For more information visit here: How to take the MH awareness training
For employees of FSU needing assistance for personal or mental health needs, please visit the Employee Assistance Program (EAP) for more information.
