Helpful Handouts

See below for handouts and information we commonly provide to students.

CAPS Handouts

• Dealing with Stress
• Healthy Thinking
• Coping Strategies
• Being Supportive as a family member or friend
• Traumatic Event Responses

DBT Resources (Dialectical Behavior Therapy)

• DBT Self Help Website
• Dialectical Living Website
• Diary Card
• Distress Tolerance Crisis & Safety Plan