Workshops

Workshops provide in-depth information with a focus on learning and applying new skills. Details of the content of each workshop are listed below the schedule.These services are offered periodically throughout the semester on prescheduled dates and are located at the University Counseling Center. Download flyer

Summer Schedule
Stress Management
Mon, June 16th (1-2:30pm)
Wed. July 9th (12:30-2pm)
Tues, July 29th (1-2:30pm)

Time Management
Tues, June 24th (1-2:30pm)
Wed. July 16th (3-4:30pm)

Study Skills
Wed, June 18th (3-4:30pm)
Tues, July 8th (10:30am – noon)
Thurs, July 31st (3-4:30pm)

Workshop Descriptions

Time Management (1 session)
In this workshop you will learn:

where those hours that “just slipped away” actually went

your personal style of accomplishing tasks and how to use it to work for you

specific tools for keeping track of the “big” and “small” picture of your life

how to create a schedule that keeps all areas of your life in healthy balance

Stress Management (1 session)
In this workshop you will learn:

how to listen to your body – early signs of stress

strategies for “talking” yourself out of being so easily stressed

ways to decrease the number of stressors in your life – setting priorities

fun options for relaxing and re-energizing

Study Skills (1 session)
In this workshop you will learn:

what areas of your current studying approach need to be strengthened

specific tips on taking notes in class and reading textbooks

how to design an exam plan (when to start preparing, how to prepare, what to do during an exam)

strategies for keeping calm during exams

Anger Management (1 session)
In this workshop you will:

increase understanding of anger as a normal emotion

identify sources of and reactions to anger

develop skills for appropriate communication and management of anger

To register for a workshop, please contact Jori Collette by phone at 644-2003 or by email at jcollette@admin.fsu.edu.